The Potential Benefits of Vegan Adaptogens
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The Potential Benefits of Vegan Adaptogens

Adaptogens are gaining popularity as a major component of wellness products, but do they work and are they safe to use?
Does fish oil help with weight loss?
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Does Fish Oil Help With Weight Loss?

The long list of health benefits associated with omega-3 fatty acids found in fatty fish and fish oil supplements may include helping people lose weight.
Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet
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Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet

Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.
Benefits of Sweet, Earthy Carrot Juice for Vegans
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Benefits of Sweet, Earthy Carrot Juice for Vegans

Is carrot juice healthy? Carrot juice for vegans has benefits that keep your plant-based diet wholesome and nutritious, and it’s crisp, sweet, and so delicious.
Why a Plant-Based Diet is Healthy for Women in Particular
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Why a Plant-Based Diet is Healthy for Women in Particular

If you’re a follower of the Hallelujah Diet, you already know how much a vegan, plant-based diet can boost your health and improve your life and wellness. But if you are a woman, maybe you don’t kn...
Health Benefits of Avocados
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All About Avocados

There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...
Carob Powder
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What Are the Benefits of Carob Powder?

An excellent alternative to cocoa powder, naturally sweet carob powder delivers antioxidants, fiber and other nutrients without caffeine or fat.
Starting Out a Vegan Diet Successfully: Here’s the Way!
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Starting Out a Vegan Diet Successfully: Here’s the Way!

These essential tips to start eating a plant-based diet will get you excited and enthusiastic about becoming vegan and preparing healthy, delicious vegan meals. Want to feel healthier, happier, sha...
The Bountiful Health Benefits of Barley
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The Bountiful Health Benefits of Barley

This humble grass has surprisingly more to offer when it comes to health-promoting nutrients. One of the first grains cultivated by humans about 10,000 years ago, barley is a whole grain ingredient...
Fruits and vegetables provide key nutrients for eye health
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Fruits and vegetables provide key nutrients for eye health

Get to know the key nutrients for eye health. Why do we associate carrots with good eyesight? One connection originated from World War II-era stories about the prowess of the Royal Air Force in dow...
Understanding the Relationship between Plant-Based Diets and a Strong Immune System
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Understanding the Relationship between Plant-Based Diets and a Strong Immune System

Tips for maintaining optimal immunity when on a plant-based diet. How a vegan diet can help build your immunity and information on key nutrients your body needs to support a healthy immune system.
Why a Vegan Diet is Good for Your Heart Health
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Why a Vegan Diet is Good for Your Heart Health

We hear the statistics all the time. Every year, some form of cardiovascular disease accounts for the death of 800,000 Americans. Worldwide, that number is approaching 18 million people, according ...
Detox Do’s and Don’ts
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Detox Do’s and Don’ts

7 Vegan Detox Tips to Recharge Your Body and Mind Sometimes when we find ourselves feeling bloated, low on energy, unfocused or just not our best in general, it can help to take a good look at what...
Woman in grey clothes with highlighted vector visualization of intestine
Category_healthnews

Comparing Professional Strength Probiotics and Oral Health Probiotics

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...
6 Nourishing Tips for Plant-based Health on a Vegan Diet
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6 Nourishing Tips for Plant-based Health on a Vegan Diet

Tips for a Healthy Vegan Diet The connection between diet and good health is pretty well established at this point. Still, the question remains, which kind of diet is best? If you’re reading this,...
The Best Protein Sources for Vegan Diets
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The Best Protein Sources for Vegan Diets

Protein is an essential nutrient for our body that plays a vital role in building and repairing tissues and producing hormones, enzymes, and other bodily necessities. It is often associated with an...
Maintaining Gut Health For Vegans
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Maintaining Gut Health For Vegans

What Is Gut Health? While we don’t think about it often, the importance of gut health cannot be overstated. God created this powerful tool in our body, and it’s up to us to help keep it running smo...
Can a vegan diet help ease joint pain and inflammation?
Health News

Can a vegan diet help ease joint pain and inflammation?

Chronic inflammation and arthritis can severely limit our activities and quality of life, but there are good reasons to choose a vegan diet for arthritis relief. 
The Benefits of Power-Aider Alkaline Juice
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The Benefits of Power-Aider Alkaline Juice

In a hurry? Need to make some fresh veggie juice fast? This great tasting recipe includes things you probably have in your fridge right now!
What is Hyaluronic acid?
Education

What is Hyaluronic acid?

What exactly is Hyaluronic Acid? Hyaluronic acid is a crucial component of extracellular matrix in the body, and has many functions. It is also called hyaluronan or hyaluronate and abbreviated HA. ...
Cooked Food... But Not From The Stove
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Cooked Food... But Not From The Stove

Need a little something to go with that fabulous salad you made for supper? Here's a cooked food option that requires zero prep time!
A Vegan Diet for Managing Diabetes
Education

A Vegan Diet for Managing Diabetes

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...
Natural and Supplemented Time Course of Concentration of Melatonin in Adults
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Natural and Supplemented Time Course of Concentration of Melatonin in Adults

by Michael Donaldson, PhD Introduction In the webinar “Melatonin: Beyond the Sleep Aid” research was presented showing that melatonin reverses the Warburg Effect. Evidence for this is found directl...
Raw Holiday Cookies
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Delicious Recipes For Healthy Living

The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...
2022 and 2023 on alarm clock with dumbbells, tape measure and a salad
Category_healthnews

New Year’s Resolution: Take Back Your Health

A new year arrives with a clean slate and a fresh start for many people who have health goals that they want to achieve. When January 1st comes around, the health and wellness resolutions are alway...
Lemon slices and honey on a yellow background
Category_healthnews

Natural Remedies For Cold And Flu Season

While there’s no cure for the common cold, there are plenty of natural cold remedies to try that claim to alleviate symptoms quicker. Colds and flus, while usually minor, still make you feel misera...
A Direct Link Between Diet and Cancer
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A Direct Link Between Diet and Cancer

For over three decades, my father, Reverend George Malkmus, has been spreading the word about how the consumption of animal products is destructive to good health. However, in recent years, as canc...
Post Partum Diet Tips for New Moms
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Post Partum Diet Tips for New Moms

Here are a few postpartum diet tips to consider.
Take Charge of Your Health, Start Your Diet Now
Cancer News

Take Charge of Your Health, Start Your Diet Now

Here are a few reasons to stop making excuses and start your diet right now.
Various fruits and vegetables bunched together
Category_healthnews

4 Ways you Can Protect your Liver Right Now

Because the liver plays such a vital role in keeping your body in top shape, it’s important to give it the same love and care it provides for you.
Category_healthnews

Had Your “K” Today?

Summer is almost here! The trees are budding, the flowers are blooming, and best of all, the garden is greening up nicely! The season of renewal is all around us. So, if you missed out on making a ...
Vegetarian Christmas Recipes
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Vegetarian Christmas Recipes

The holiday season is nearing, and the world seems all aglow with twinkling lights. We are ready to celebrate His birth, family, and friends, and share the gift of love with one another. And of cou...
Follow-up to the Webinar: Melatonin: Beyond the Sleep Aid
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Follow-up to the Webinar: Melatonin: Beyond the Sleep Aid

by Dr. Michael Donaldson, PhD In the webinar, “Melatonin: Beyond the Sleep Aid” Michael Donaldson updated the audience on research findings that might just put melatonin on your “must-have” supplem...
Can Depression be Connected to Thyroid Issues?
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Can Depression be Connected to Thyroid Issues?

We’re discovering more and more how mental health disorders and physical diseases can be related and sometimes cause the other to occur. Since the brain is an organ, just like the heart or the live...
8 Kitchen Gadgets for the Healthy Eater
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8 Kitchen Gadgets for the Healthy Eater

Cooking healthy meals can often be a headache with planning, prep time, and cleanup. In our busy lives, we are often drawn to easy alternatives like fast food. But we’ve discovered that having the ...
Improve your health today by juicing.
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Start Your Juice Cleanse Journey for Better Health

Kick start your body's health with a juice cleanse and consider these benefits.
Here Are Four Fantastic Reasons To Cut Meat Out From Your Diet
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Here Are Four Fantastic Reasons To Cut Meat Out From Your Diet

Meat used to be viewed as healthful, necessary for obtaining protein, and capable of promoting muscular growth. However, it’s been recently discovered that some meats contain high amounts of antibi...
Was There Acrylamide in Your Breakfast Today?
Category_healthnews

Was There Acrylamide in Your Breakfast Today?

It’s possible that you’ve been consuming a dangerous chemical every day and haven’t even realized it. Hidden in many of our everyday foods, there is a chemical called acrylamide that occurs when ce...
Honey:  Just another natural sweetener?
Education

Honey: Just Another Natural Sweetener?

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...
Hallelujah Diet Questions
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Busted: Myths We Heard About the Hallelujah Diet

It's the information age. Resources and information, articles, and research can be easily shared nowadays, thanks to the internet and mobile devices that keep us continuously connected. But not all...
sliced rye bread on cutting board
Category_healthnews

5 Steps to a Healthy Gut Without Expensive Food or Pills

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discove...
What You Need to Know About Osteoporosis & Osteoporosis Reversal
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What You Need to Know About Osteoporosis & Osteoporosis Reversal

Osteoporosis has become a major public health problem with an estimated 10 million Americans living with this condition. People affected by osteoporosis have low bone density and diminishing bone m...
How to Easily Add A Decade of Good Health to Your Life
Education

How to Easily Add A Decade of Good Health to Your Life

Count the cost of your burger and fries. Is that meal and lifestyle really worth giving up a decade of healthy living? It is your choice.
10 Foods to Try to Help Cleanse your Liver Naturally
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10 Foods to Try to Help Cleanse your Liver Naturally

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?" When we are healthy and feeding our bodies nutrient-packed, wholly natural foods, ...
Vitamin A and C Deficiency Signs
Hallelujah Health Tip

Vitamin A and C Deficiency Signs

A well-balanced and nutritious Hallelujah Diet has so many benefits for our bodies, inside and out. As God intended, eating the proper food powers our miraculous body from emotional and mental heal...
How to Prepare Raw Foods Without Expensive Tools
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How to Prepare Raw Foods Without Expensive Tools

A raw food diet is a plant-based way of eating whole food that has not been cooked or processed with heat, or at the very least, never heated above 118 degrees, so that the nutritional content of t...
Raw vs. Cooked Vegetables
Category_healthnews

Raw vs. Cooked Vegetables

By this point, you're familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit o...
Gardening Tips
Cancer News

Gardening Tips

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of u...
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