Health News

If you’re a follower of the Hallelujah Diet, you already know how much a vegan, plant-based diet can boost your health and improve your life and wellness. But if you are a woman, maybe you don’t kn...

There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...

An excellent alternative to cocoa powder, naturally sweet carob powder delivers antioxidants, fiber and other nutrients without caffeine or fat.

These essential tips to start eating a plant-based diet will get you excited and enthusiastic about becoming vegan and preparing healthy, delicious vegan meals. Want to feel healthier, happier, sha...

This humble grass has surprisingly more to offer when it comes to health-promoting nutrients. One of the first grains cultivated by humans about 10,000 years ago, barley is a whole grain ingredient...

Get to know the key nutrients for eye health. Why do we associate carrots with good eyesight? One connection originated from World War II-era stories about the prowess of the Royal Air Force in dow...

Tips for maintaining optimal immunity when on a plant-based diet. How a vegan diet can help build your immunity and information on key nutrients your body needs to support a healthy immune system.

We hear the statistics all the time. Every year, some form of cardiovascular disease accounts for the death of 800,000 Americans. Worldwide, that number is approaching 18 million people, according ...

7 Vegan Detox Tips to Recharge Your Body and Mind Sometimes when we find ourselves feeling bloated, low on energy, unfocused or just not our best in general, it can help to take a good look at what...

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...

Tips for a Healthy Vegan Diet The connection between diet and good health is pretty well established at this point. Still, the question remains, which kind of diet is best? If you’re reading this,...

Protein is an essential nutrient for our body that plays a vital role in building and repairing tissues and producing hormones, enzymes, and other bodily necessities. It is often associated with an...

What Is Gut Health? While we don’t think about it often, the importance of gut health cannot be overstated. God created this powerful tool in our body, and it’s up to us to help keep it running smo...

Chronic inflammation and arthritis can severely limit our activities and quality of life, but there are good reasons to choose a vegan diet for arthritis relief. 

In a hurry? Need to make some fresh veggie juice fast? This great tasting recipe includes things you probably have in your fridge right now!

What exactly is Hyaluronic Acid? Hyaluronic acid is a crucial component of extracellular matrix in the body, and has many functions. It is also called hyaluronan or hyaluronate and abbreviated HA. ...

Need a little something to go with that fabulous salad you made for supper? Here's a cooked food option that requires zero prep time!

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...

by Michael Donaldson, PhD Introduction In the webinar “Melatonin: Beyond the Sleep Aid” research was presented showing that melatonin reverses the Warburg Effect. Evidence for this is found directl...

The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...

A new year arrives with a clean slate and a fresh start for many people who have health goals that they want to achieve. When January 1st comes around, the health and wellness resolutions are alway...

While there’s no cure for the common cold, there are plenty of natural cold remedies to try that claim to alleviate symptoms quicker. Colds and flus, while usually minor, still make you feel misera...

For over three decades, my father, Reverend George Malkmus, has been spreading the word about how the consumption of animal products is destructive to good health. However, in recent years, as canc...

Here are a few postpartum diet tips to consider.

Here are a few reasons to stop making excuses and start your diet right now.

Because the liver plays such a vital role in keeping your body in top shape, it’s important to give it the same love and care it provides for you.

Summer is almost here! The trees are budding, the flowers are blooming, and best of all, the garden is greening up nicely! The season of renewal is all around us. So, if you missed out on making a ...

The holiday season is nearing, and the world seems all aglow with twinkling lights. We are ready to celebrate His birth, family, and friends, and share the gift of love with one another. And of cou...

by Dr. Michael Donaldson, PhD In the webinar, “Melatonin: Beyond the Sleep Aid” Michael Donaldson updated the audience on research findings that might just put melatonin on your “must-have” supplem...

We’re discovering more and more how mental health disorders and physical diseases can be related and sometimes cause the other to occur. Since the brain is an organ, just like the heart or the live...

Cooking healthy meals can often be a headache with planning, prep time, and cleanup. In our busy lives, we are often drawn to easy alternatives like fast food. But we’ve discovered that having the ...

Kick start your body's health with a juice cleanse and consider these benefits.

Meat used to be viewed as healthful, necessary for obtaining protein, and capable of promoting muscular growth. However, it’s been recently discovered that some meats contain high amounts of antibi...

It’s possible that you’ve been consuming a dangerous chemical every day and haven’t even realized it. Hidden in many of our everyday foods, there is a chemical called acrylamide that occurs when ce...

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...

It's the information age. Resources and information, articles, and research can be easily shared nowadays, thanks to the internet and mobile devices that keep us continuously connected. But not all...

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discove...

Osteoporosis has become a major public health problem with an estimated 10 million Americans living with this condition. People affected by osteoporosis have low bone density and diminishing bone m...

Count the cost of your burger and fries. Is that meal and lifestyle really worth giving up a decade of healthy living? It is your choice.

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?" When we are healthy and feeding our bodies nutrient-packed, wholly natural foods, ...

A well-balanced and nutritious Hallelujah Diet has so many benefits for our bodies, inside and out. As God intended, eating the proper food powers our miraculous body from emotional and mental heal...

A raw food diet is a plant-based way of eating whole food that has not been cooked or processed with heat, or at the very least, never heated above 118 degrees, so that the nutritional content of t...

By this point, you're familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit o...

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of u...

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods a...

In this article, we’ll help you develop a broader understanding of how to ease joint pain.

Here are a few tips on how to reduce your risk of prostate cancer.

Learn how healthy, plant-based eating reduces your risk of cancer.