Spinach kiwi salad with purple onion and hemp seeds

Spinach Kiwi Salad

Cilantro Slaw Reading Spinach Kiwi Salad 1 minute Next Celery Leaf Smoothie

Sweet kiwi and peppery baby spinach are a surprisingly perfect match, topped with purple onion and a raspberry-balsamic dressing. A sprinkle of hemp seeds adds a protein boost and a pleasant crunch.

Ingredients

  • 5 oz spinach
  • 6 kiwi, chopped
  • 12 rings purple onion
  • 4 Tbsp hemp seeds (optional)
  • 3 Tbsp extra virgin olive oil or flax oil
  • 2-1/2 Tbsp raspberry balsamic vinegar (use plain balsamic if you can't find raspberry)
  • 1 small clove garlic
  • 3/4 tsp maple syrup
  • 1/4 tsp unrefined sea salt

Method

  1. Blend dressing ingredients together.
  2. Divide spinach, kiwi, and onion into 4 bowls.
  3. Drizzle 2 tsp to 1 Tbsp dressing over each salad.
  4. Garnish with hemp seeds.

Serves 4. Hemp seeds are one of the best sources of protein available — topping your salad with 2 Tbsp of hemp seeds gives you 11 grams of protein!

Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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