Rosemary Corn Fritters - golden corn fritters stacked on a plate

Rosemary Corn Fritters

Sweet corn meal batter gets a savory twist from fresh rosemary and onion, then pan-fried until golden and crisp at the edges. These fritters are a delicious side for almost any meal.

Ingredients

  • 1 cup corn meal
  • 1/2 cup brown rice flour
  • 2 tsp baking powder
  • 1 tsp dehydrated minced onion
  • 1 tsp unrefined sea salt
  • 1/2 tsp fresh rosemary, minced
  • 3/4 cup plus 2 Tbsp water
  • 2 Tbsp agave nectar
  • 2 Tbsp apple cider vinegar
  • 1/2 large onion, minced
  • Grapeseed oil spray

Method

  1. Mix corn meal, rice flour, baking powder, minced onion, and salt in a bowl.
  2. Mix rosemary, water, agave, and vinegar together, making sure the agave dissolves into the water.
  3. Mix the liquid ingredients with the dry ingredients. Add the minced onion and stir well.
  4. Spray a frying pan liberally with oil spray and heat to medium/high (if you sprinkle water into the pan, it should sizzle). Spoon out 3" round fritters approximately 1/4" thick.
  5. Cook 1 to 2 minutes on each side, depending on the temperature of your pan.
  6. Reapply oil spray liberally to the pan after each batch — the tiny bit of oil adds ample flavor. Do not place fritters on a paper towel when done; you want the oil to penetrate into the corn meal.

Serves 4. Makes 8 fritters (3" each).

Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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