Recipes

From Everyday Gluten-Free, Simple Allergen-free Cooking with Whole Foods by Kim Wilson. This bread in out of this world good. The flavor and texture are rich and delectable.

Just right! This delightful smoothie is excellent pick-me-up on a hot afternoon.

"Young broccoli sprouts were found to contain up to 50 times more glucoraphanin (a precursor of sulforaphane -both breakdown products of glucosinolates) than mature broccoli."

Along with berries, turmeric will take your the antioxidant protection to a whole new level.

From Everyday Wholesome Soup by Kim Wilson, this recipe makes a good quantity of burgers. They keep well in the refrigerator and reheat nicely on a skillet or in the oven.

A scrumptious soup recipe by Kim Wilson in Everyday Wholesome Soup recipe book

This simple and delightful smoothie is a great recipe to wake up you and your tastebuds in the morning. The smell of fresh mint leaves will surely brighten up any morning.

From the recipe book, Everyday Wholesome Eating by Kim Wilson. This dip is good rolled up in lettuce leaves with avocado slices and tahini parsley dip or salsa.

This wonderful juice is simple to create and share with others. This delightful treat is a great way to enjoy the harvest bounty.

This recipe was in Rhonda’s first book, “Recipes for Life…from God’s Garden” and was one that so many told Rhonda they loved that she included it in her latest recipe book, “Rhonda’s Culinary Creat...

This versatile and scrumptious recipe is from Everyday Gluten-Free by Kim Wilson, Simple Allergen-Free Cooking with Whole Foods

Are you ready to feel like a million bucks? Create this smoothie and enjoy your "Extraordinary" smoothie treat.

Jazz up your smoothie and Rock and Roll Your day with this powerful yet simple recipe.

Delicious on a banana, bread, and raw vegetables.

This spicy drizzle is divine. It works wonderfully on some Gluten-free biscuits or bread, over fruit or vegetables, or just plain by itself.

From the Everyday Wholesome Soup book by Kim Wilson, this simple to prepare recipe is a great to unwind with on a long day with the comfort food of soup. You can relax and enjoy this comfortable f...

Delightful single serving of goodness. The sweetness of the smoothie with the tart of the cranberries make a divine combination. A special treat just for you at any time of the year.

Refreshing like a cool breeze. This simple smoothie is an excellent way to get more of the power of Beets into your diet.

Burger and slaw - the classic mouth - watering combo. What's not to love?

Serves 6 This recipe is gluten free

This recipe is 100% gluten free

Savor the last sips of summer with this delicious Watermelon Ginger Mint Smoothie! Serves 2 This recipe is gluten-free

This recipe is gluten free Heirloom tomatoes are one of my favorite things to eat when they’re available, but if you can’t find them, any ripe organic tomatoes will work. Ingredients 2-4 rip...

This delicious vegan alternative to tuna salad is perfect for a sandwich of wrap, over a bed of mixed greens, or alongside some homemade pickled veggies.

Traditionally it’s made with bulgur wheat, couscous or another cooked grain, but this recipe is a delicious version that’s completely raw.

This has recently become my go-to breakfast smoothie. I love the amount of lasting energy it gives me, and it tastes absolutely delicious. Serves 2 This recipe is gluten free 1 stalk celery ...

When making this salad, I try to just make just enough dressing for the amount of zucchini “noodles” I sprialize. Because the dressing has avocado, which oxidizes very easily, it may only stay fres...

Sunflower seeds have a mild, nutty taste, and can be a great canvas for all sorts of different flavor profiles. They are also a fantastic source of Vitamin E, magnesium and selenium.

Chef Rich says, “I really love using fennel in different cooked and raw dishes, but had never tried it in juice until now. The subtle, fragrant anise notes that the fennel gives the juice are abso...

Lettuce wraps are always one of my favorite things to order at Asian restaurants that have a vegetarian version on the menu. The crisp, refreshing lettuce is such a great vessel for the savory, spi...

1 large English cucumber, peeled and sliced into thin half-moons 3 T. rice vinegar 1 T. Ume plum vinegar (optional) 1-2 T. agave nectar ¼ tsp. sea salt, or to taste 1-2 T. toasted black sesame seed...

Dubbed “king of the fruits,” mango has become one of the most popular fruits in the world—combining rich nutrition and a unique flavor. Mangos are said to aid in weight loss, digestion, and alkaliz...

We have been serving a cooked Cauliflower Curry at the Health Retreat for years now, and it’s become a huge favorite on our menus.

Memorial Day is the unofficial start of summer, so it’s the perfect time to get your hydration levels up with watermelon!

Chef Rich says, “I've been learning a lot lately about the incredible nutritional benefits of oregano. It's an antioxidant powerhouse, and possesses major antibacterial, anti-fungal and anti-infla...

Did you know that a cucumber is 96% water? This makes cucumber not only an excellent hydrator, but it’s also a great toxin expeller.

Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day.

Hazelnut Milk: Makes about 1 ¾ quarts 3 cups raw hazelnuts, pre-soaked 1 T. vanilla extract 2 T. honey, or your favorite liquid sweetener 1 scant tsp. sea salt 8 cups water (approx.)

“These Lemon Coconut Truffles are super easy to make, 100% raw and a fun way to get the kids (if you have any) involved in the kitchen because you can have them help roll.”

Everyone especially loves the Avocado Corn Relish in this salad. You get the creamy, healthy fats from Hass avocados that help nourish skin and hair. Who knew Mexican food can be beautifying good?

It’s finally possible to get nostalgic without compromising your health!

This salad is crisp and refreshing, and a breeze to prepare.

My barbeque sauce is smoky, spicy and sweet, and it contrasts perfectly with the creamy, tangy slaw and the sour crunch of the dill pickle. Who said you can't have BBQ on a plant-based diet?!

This is perfect for everyone, but especially for those who are on the run in the a.m.!

Chef Rich says, “I'm a huge mango lover, and this tart, sweet, herbaceous salad is a beautiful, refreshing treat. I like to use mangos that are a couple of days away from being ripe, but ripe ones...

Sesame Kelp Noodles are a breeze to make since there's no cooking involved! That also means it’s mostly raw and, therefore, excellent for your health.

Start off Spring time or any season with a good juice to cleanse. This simple combination of ingredients through your juicer will help your body push things out and be ready for the new season!