You're looking at one of your new favorite raw plant based recipes! Katie's Sunflower Dressing is extra healthy because sunflower seeds are high protein raw foods. Follow the instructions to make your own:
Ingredients
- 2 1/2 cups distilled water
- 1 1/2 cup hulled sunflower seeds
- 2 teaspoons dehydrated onion or onion powder
- 1 to 2 teaspoons paprika
- 2 lemons (juice from)
- 1 clove garlic
- 1 teaspoon Celtic Sea Salt or to taste
Method
- The secret to a fine dressing is letting the above ingredients blend in a Vita-Mix or strong blender until very creamy. Sometimes I substitute fresh basil and dill for the paprika. It then turns out a pale green instead of a pale paprika color. This dressing is good for salads, tomato and avocado sandwiches, potato salad, cucumber salad, and many other vegetables. This dressing is very healthy because it has no free oils, cholesterol, hydrogenated fats, vinegar, sugar, or cooked ingredients. It is a recipe I use more than any other."
