3 OR 4 Sweet Potatoes (or enough to make 3 cups
1 teaspoon Vanilla Extract
1/2 cup Rice Milk (or Almond Milk)
Pure Maple Syrup to taste
Bake sweet potatoes, cool, peel, and mash. Mix in the remaining ingredients and place in a 1½-quart casserole dish, which has been spread with liquid lecithin, and add below topping.
1 cup Pure Maple Syrup
1/3 cup Whole-wheat pastry flour
1 cup Pecans (chopped)
Combine topping ingredients and spread over sweet potatoes already in casserole dish. Bake 20 minutes at 300 degrees. ENJOY!
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.