Recipes

How can we get more cruciferous vegetables, like broccoli, in our diet? Let me count the ways: 1) In a salad, 2) roasted, 3) steamed, and 4) in soups. But if you want to get the most out of your br...

Fresh cranberries can be found in grocery stores in America between November and Christmas. They provide a tart and crunchy base for a beautiful salad or relish for the holidays. Cranberries are as...

This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering.

Simple and exceedingly nutritious! Choosing between arugula or parsley will totally change-up the flavor.

At Hallelujah Diet, we are big on beets. Betalain pigments, rutin, epicatechin and caffeic acid are outstanding antioxidants in beetroots. Nitrates naturally found in beets are converted to nitric...

Do you love chocolate, but want to forgo the caffeine buzz? Then use something with a similar taste without caffeine, carob. Carob is rich and distinctive. Who would have dreamed to mix it with bee...

Veggie focused smoothies are an adventure. Think outside the box. Such as adding a Brussels sprout or two. Cruciferous vegetables contain sulfur-containing compounds that change to isothiocyanates ...

This savory veg-smoothie is bursting with flavor. Combining 2 popular herbs, tart lime and creamy healthy fats, from almond butter and avocado, and you have an irresistible blended drink that may b...

Are you ready for the chill in the air and the flavors of fall to go with it? Then this delicious smoothie treat is just for you. Enjoy this bounty of health with this nutrient dense drink.

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...

Smoothies don’t have to be sweet. That is why this powerfully nourishing drink is called a “veg-smoothie”. The emphasis is on the greens, not the berry. The slight undertone is berry, but the lemon...

Looking for a raw dish with lots of pizazz? This unique slaw makes an ideal selection. If you are a slaw lover, then you will appreciate the cruciferous goodness along with a spicy curry flair. Th...

This SuperStar Veg-Smoothie is from the recipe book, Less Is Enough. Smoothies are very popular, but many times can be filled with excess sugar…even from natural sources, such as too much sweet fru...

Staying faithful to the Hallelujah Diet is super easy with simple and delicious recipes like this one. With a small amount of sweet fruit, you can have a delectable guilt-free creamy dessert in a f...

Enjoy this simple yet nutrient packed smoothie that is an excellent addition to your morning routine.

This recipe is from "Healthy 4 Him" by Julie Wandling. The dressing on this remarkable delicious combo is a breeze. Simply soak a pitted medjool date in about 1/2 cup water overnight. Blend the da...

Smoothies don’t have to be sweet. The predominate taste of robust, and bitter tasting greens provides a commanding bold flavor. Pile in a variety of leafy greens, a pop of lime, some creamy avocado...

Enjoy these tasty treats that are so easy to make. Make sure to make a good bit of these since they do disappear REALLY fast.

How about simple smoothie that has the flavor and tastes of the islands? Make this smoothie, then sit back, relax and enjoy in a comfortable chair. Perhaps you may feel the ocean breeze as you dr...

The dark green chlorophyll from the collard leaves disguises the rich orange color of the carrots. However, the rich sweet taste of carrots shines through loud and clear when consumed.

Having a get together and wanting to serve a party favorite with a refreshing spin? Then serve up this attractive RAW version of chili. This rendition is a mild version, though packed with flavor. ...

This soup is creamy, savory and richly flavor-filled. Goes well with crunchy flax crackers or carrot and celery sticks dipped in a nut pate. Another way to partake in this raw soup is to drink it l...

Are you ready to take your apple sauce to the next level? This recipe is a great way to spice up simple apple sauce. And it is sure to please everyone who tastes it.

This juice is a classic standby and go-to drink to keep you energized and ready to tackle anything coming at your throughout the day.

Enjoy this healthy creation made with nutrient-rich carrots and beets. However, the additional ingredients give a good twist and pop on this excellent soup.

Butternut squash is mild in flavor. The addition of spices, onion, lemon juice and a touch of salt, make a delightfully pleasant, nutritious raw meal.

This juice is delicious, because the sweetness from the beet and the sourness from the lemon hide the stronger flavor of the cabbage. Beets are loaded with antioxidants. They are great to juice, g...

This method of eating a salad takes part of the load off the chewing process. The items are still crunchy, so the texture is very nice. The flavors mingle during the processing so the salad takes o...

From Salad Dressings for Life from God’s Garden by Rhonda Malkmus and friends, this dressing is thicker than the average salad dressing, but when spread over the vegetables, is rich and flavorful. ...

From Hallelujah Holiday Recipes from God’s Garden by Rhonda J. Malkmus and Friends, this delicious snack will be great to share with others during the holidays or just any time that you want to scr...

Mint is fun to grow along your sidewalk. It comes back year after year and taste invigorating in smoothies, salads and these nut balls. This recipe is from How We All Went Raw, Raw Food Recipe boo...

This simple snack is easy to make, but gives you a simple boost when those mid-morning or mid-afternoon hunger pains strike.

This exciting juice is a great boost to any morning routine or during an afternoon lull. The surprise comes from how you feel once you enjoy this tasty drink.

Are you interested in the tastes of the islands without having to go there? Blend up this great shake to savor the flavors from where palm trees sway and the ocean kisses the sand...

A delightfully, simple dessert that is easy to make and even more easier to please your taste testers of this fabulous dessert.

This easy and wonderful snack for any occasion is shown with Flax Crackers made in a dehydrator. Recipes available in the recipe book, *Lose Weight Deliciously.*

Here is a delicious crunchy oat recipe that is perfect as a granola base, or can be eaten alone, as simply crunchy honey oats. Store Honey Granola Base in a sealed container in the refrigerator. Ta...

Another great recipe from Everyday Wholesome Eating by Kim Wilson. This great dish can be a star player in your themed night when you want enjoy the flavors of Italy.

Embrace the burn of spicy vegan recipes! Today, we're thrilled to share a mouthwatering recipe: Black Bean Soup. This spicy vegan dish is sure to satisfy your taste buds and ignite your passion for...

Icy, Sweet, and Delightful. A simple smoothie charmer that anyone will enjoy.

Check the Healthy Days Blog for the nutritional components of this awesome veggie! - Click Here for Blog

A delightful change for your traditional picnic burger craving from Everyday Wholesome Soup by Kim Wilson

From Unravel the Mystery Recipes, simple, effective nutritious recipes to fight cancer by Ann Malkmus

Do you want to really impress your guests during a special holiday, then try this delicious and nutritious recipe.

Mmmmm...so good. This simple smoothie is just in time for any special occasion. Delight your favorite person or just treat yourself to the sensational yet healthy treat.

This fresh beverage is very pleasant, refreshing and satisfying.

On a warm summer evening this recipe from Everyday Wholesome Soup by Kim Wilson will help cool you down and fill you up at the same time.