Are you interested in the tastes of the islands without having to go there? Blend up this great shake to savor the flavors from where palm trees sway and the ocean kisses the sand...
1/2 to 1 scoop HD Essential Tropical Protein Powder
1/2 frozen banana
1/3 cup frozen mango
1/2 orange, skin and seeds removed
3 brazil nuts
4-5 medium to large mint leaves
2. OPTIONAL: For a spicy version, sprinkle a little dried Turmeric powder before blending.