Raw pumpkin seed butter, a smooth spread of raw pumpkin seeds and hemp oil

Raw Pumpkin Seed Butter

This simple snack is easy to make, but gives you a simple boost when those mid-morning or mid-afternoon hunger pains strike.
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Ingredients

2 ½ cups raw pumpkin seeds
¾ cup unrefined hemp oil
1 Tbsp. honey (optional)
¼ tsp. Himalayan Fine Pink Sea Salt

Directions

1. Using the S blade, process the following ingredients in a heavy duty food processor such as the KitchenAid.
2. Stop occasionally to scrape down any ingredients that rise up along the sides of the processing bowl. It is also good to stop occasionally so the food and the processor do not heat up.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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