Janice's Jack Cheese

Janices Jack Cheese

"Hi George, This fabulous recipe is a cheese substitute, and can be used as a sandwich spread, a topping for baked vegetables, used on crackers, a dip for kids with a platter of bite sized veggie pieces, and the list goes on. I put it in my kid's lunch boxes sometimes. Hope you find it very useful."


1 1/2 cup sunflower seeds

1 teaspoon Celtic Sea salt (to taste)

3 tablespoons grated carrot

2 cloves garlic

1/2 cup corn flour

2 cups hot distilled water

2 teaspoons onion powder

1/4 cup yeast flakes

1/2 cup lemon juice


Blend all ingredients until satiny smooth. Heat in a large pot, stirring constantly until thick. Put into a flat container and chill in the fridge. (Use as a butter or cheese replacement. Very yummy on jacket potatoes and roasted vegetables.) ENJOY!

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