When it comes to hearty and nutritious meals, few dishes compare to the vibrant and flavorful combination of eggplant, squash, and peppers in a delectable casserole. Eggplant, squash, and peppers are all low in calories but packed with essential nutrients. They are excellent sources of dietary fiber, vitamins (such as vitamin C and vitamin K), and minerals (including potassium and manganese).
Ingredients:2 medium eggplants, peeled and chopped into bite-size pieces
2 cups sliced fresh mushrooms
1 zucchini, cubed
1 yellow squash, cubed
1 red onion, diced
1 red pepper, diced
1 jar marinara sauce (homemade or store bought)
Directions:
- Preheat oven to 375 degrees F.
- Place all ingredients into an appropriately sized casserole dish. Stir everything together so that all the vegetables are coated with the sauce.
- Bake for 30-45 minutes, depending on how you like the texture of the cooked squash and eggplant.
