A well loved favorite, Guacamole is actually a quick and easy raw vegan recipe! It is also a good way to get protein on a raw vegan diet.

From How We All Went Raw, by Charles, Coralanne, and George Nungesser

In a bowl, combine:


6 avocados, pitted (set aside 3 pits)

1 tablespoon lime juice or to taste

1/2 cup cilantro, finely chopped

1/4 cup white onion, diced

1 vine ripened tomato, diced

1 Jalapeño pepper, minced 1/2 teaspoon Celtic sea salt or to taste


Mash ingredients together well. Add three avocado pits to prevent browning.

Top Hat Tip: Avocados are a good fat, which is good for the body. Because fat takes more energy to digest, it is not recommended for those dealing with such challenges as cancer.

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