Recipes

I received the following letter from Susan: "This is not really a new recipe, but a healthy already prepared, 100% raw, great tasting, nutritious, food bar. I attend a lot of functions where they s...

When we think of smoothie's we usually think of fruit, but a very tasty and extremely nutritious smoothie can be made using raw good greens and walnuts. This smoothie is very high nutritionally, hi...

Rhonda and I, when not on the road holding seminars, often enjoy a Thursday evening dinner with the guests at the Hallelujah Acres Lifestyle Center in Lake Lure, North Carolina. Recently, Health Mi...

Eating out while following the fully raw diet can seem overwhelming or impossible. Janet helps us with what to eat on a raw vegan diet while dining out at a restaurant:  Janet writes: "I try to eat...

Looking for a something to serve on a cold evening that doesn't take but 10-minutes to prepare? Then look no further than this easy delicious vegan recipe. What makes this recipe even better is tha...

Love hummus but want to try a new twist on this classic dip? Our no-bean raw hummus is just what you need! Made with zucchini, tahini, lemon juice, and flavorful herbs and spices, this hummus is j...

Yvonne's Mexican Rice & Beans is one of the best plant based budget meals for beginners. It's easy to make and even more delicious to eat! Try it for your next summer vegan dinner. Ingredients ...

This recipe comes from Julie Wandling's book "Hallelujah Kids", published by Hallelujah Acres. It is filled with all kinds of recipes for kids, as well as lots of helpful hints for helping children...

Flax seed is one of the healthiest vegan foods. It is an important source of Omega 3 fatty acid, and is also a raw vegan protein source. Add this to your list of raw vegan foods high in protein! Rh...

While cooking vegan food, it's fun to find unique vegan recipes. This recipe was sent in by Laquita, who lives in Lenoir City, Tennessee. She writes: "A raw delicious soup recipe." Ingredients 4 ...

This week's affordable vegan food recipe is from 2-year old Jamila's mom who wrote: "Rev. Malkmus; thank you for your work and inspiration! She writes, "I have to fight tooth and nail to ensure my ...

A well loved favorite, Guacamole is actually a quick and easy raw vegan recipe! It is also a good way to get protein on a raw vegan diet. From How We All Went Raw, by Charles, Coralanne, and George...

This seasonal treat is perfect for the whole family! One of the most fun vegetarian recipes, it can also be made fully vegan. Enjoy this dessert at a vegan party, potluck, or picnic.  From Halleluj...

Looking a vegan summer dinner perfect for a raw vegetable diet? Try these Stuffed Tomatoes from Hallelujah Holiday Recipes... From God's Garden by Rhonda Malkmus. Enjoy this delicious vegan recipe:...

Cooked foods can be very comforting. They can be soft to chew, and impart a nice flavor that is different from raw foods. Mixing a serving of baked potato, kidney beans, green beans, or your favori...

Sherri's Grilled Pineapple Wedges make for a sweet, delicious, and healthy vegetarian meal. It's one of our new favorite easy plant based recipes for families, especially on a warm summer evening. ...

Beth's Black Bean Salad is one of the best raw food recipes for beginners. Packed with nutrients it's easy to prepare and super delicious - a great way to start eating raw vegan. Beth writes: "We ...

Cheryl Loizeaux, who lives in Brandon, Vermont sent in this recipe. She writes, "Just wanted to pass along a yummy, raw vegan salad recipe perfect for summer nights that I came up with this past we...

Rhonda and I will often course grind some almonds or sunflower seeds or pecans, and then sprinkle them on our salads, not only for flavor, but they are also one of the best raw vegan protein source...

Pizza is one of the most beloved dishes around the world, and for good reason. It's versatile, delicious, and customizable to suit any taste. And if you're looking for a vegetarian option that's b...

This easy raw recipe was sent in by Kathie who lives in California: "Here is a totally raw, vegan whole foods recipe that makes a salad dressing that can also be used as a mayonnaise, dip, sour cre...

Greens (especially spinach & kale) are among the most nutritious foods we can eat. Sadly, some people find it difficult to eat a lot of greens. This is usually because they don't follow a mainl...

The smoothie recipe appearing in last week's Health Tip inspired Pamela to combine raw fruit and vegetable recipes to create this raw recipe: "I just read Chris' recipe for life in Health Tip #465....

This raw fruit and vegetable recipe is from Claudia, who writes: "I have really been enjoying green smoothies lately. Here is one I have especially enjoyed." Claudia's Mint Kale Smoothie is a delic...

Looking for a healthy and delicious way to start your day? This Lee's Apple Celery smoothie is the perfect raw diet breakfast option. Packed with fresh fruits and vegetables, this smoothie is a gr...

If you're looking for a refreshing and nutritious way to start your day, look no further than this healthy raw vegan breakfast: Blushing Carrot Juice. Packed with vitamins, minerals, and antioxida...

The holidays are the perfect time to gather with family and friends and share delicious, good vegan food. And if you're looking for a festive and flavorful dish to add to your holiday table, this ...

As the weather cools down, there's nothing quite as comforting as a warm bowl of soup. And if you're looking for easy raw vegan recipes that are packed with flavor and nutrition, this vegan currie...

If you're looking for a flavorful and healthy alternative to store-bought vegetable stock, then this recipe is for you. Every cook knows the secret to any good soup is the soup stock from which it...

The holiday season is all about gathering with loved ones and indulging in delicious treats. And what better way to celebrate than with a creamy, frothy glass of eggnog? But for those who follow a...

Our Holiday Sweet Potato Casserole is one of our favorite tasty plant based meals for holiday festivities. Add this to your list of vegan dinner party ideas; it's hearty, healthy, and delicious. Th...

Here's one of Jim's simple, yet tasty naturally vegan recipes to add to your raw diet guide. Using only clean vegan food, Jim's Five-Bean Salad is a crowd pleaser at picnics, dinners, and potlucks....

With most of the U.S. and Canada caught in an arctic freeze, we need a menu stoked with plant based winter meals. I thought this recipe from Melanie might warm the family's tummy on a cold winter e...

Sweet Potatoes are in season, and are far superior to white potatoes in both flavor and nutrient value, yet sadly are on the menu far too seldom. This recipe is tasty and simple, perfect to add to ...

In response to last week's article, SOY – A VERY DANGEROUS FOOD, many mothers wrote asking what they could use to replace the soy milk they were giving their children. In response, I share the foll...

Katie, who lives in California, sent in this recipe: "Here is a totally raw salad dressing that can be used as a mayonnaise, dip, sour cream, or base for tarter sauce by reducing water." This raw d...

Here is a salad recipe Rhonda first demonstrated in her Culinary Class back in 2005 and has been a favorite since, especially for a 4th of July picnic. Rhonda's Fiesta Salad & Dressing is stock...

It’s no secret that consuming alkaline foods is key when it comes to promoting better overall health, and this green juice is the perfect way to help balance your body’s pH levels and give you the ...

Bok choy contains vitamin C, which plays a role in your body's natural collagen production and may help reduce the risk of damage to your skin.

This recipe is inspired by Rhonda’s “Almost Tuna Loaf”, found in both her “Recipes for Life…from God’s Garden” and “Rhonda’s Culinary Creations''. We’ve made a few minor changes, such as using waln...

What do raw vegans eat? Would you believe it if I told you delicious desserts are on the menu? Here's a tasty, raw dessert recipe from Susan Schenck and Victoria Bidwell's new book The Live Food Fa...

When traveling or on the hiking trail, it is always helpful to have a tasty and healthy treat along with you to snack on when hungry. What's better than quick and easy raw vegan recipes to take on ...

You're looking at one of your new favorite raw plant based recipes! Katie's Sunflower Dressing is extra healthy because sunflower seeds are high protein raw foods. Follow the instructions to make y...

Looking for easy raw food recipes? This comes from Lis, who writes: "I thought I would mention one of my favorite hot drinks." This simple recipe comes with so many raw diet benefits, such as aidin...

Lemonade is the epitome of a summer drink, and it's easy to add to a raw whole foods plant based diet! Our friend Beverly has crafted a delightful, simple raw vegan recipe for us. Beverly writes: "...

Greens are among the most nutrient dense and healthiest foods one can eat, giving us the most raw vegetable benefits. Thus, the more we can consume, the better. It is difficult to chew large quanti...

A large heaping salad is a hallmark of the Hallelujah Diet. Basically,  salads are the “meat”. Often, we suggest blending salads so there is practically no chewing and the creamy texture is easy on...

Cheese made from cow's milk is enjoyed by many because they like the flavor of cheese. Unfortunately, cheese made from cow milk is one of the most dangerous things you can eat. Cheese made from cow...