Sweet Potato & Black Bean Power Burger

Sweet Potato & Black Bean Power Burger

A burger that earns the name

10-Minute Rainbow Buddha Bowl Reading Sweet Potato & Black Bean Power Burger 1 minute

This is the recipe I make when someone tells me they could never go plant-based because they would miss real food. It's hearty, satisfying, sticks-to-your-ribs filling — and the cashew cheese on top is the kind of thing that makes you wonder why you ever needed dairy at all.

Make a double batch. The patties freeze beautifully and the cashew cheese will become a staple of your fridge.

Why it works.  Sweet potato gives the body slow-burning carbohydrates that fuel you for hours. Black beans bring fiber and plant protein together in one bite. Cashews — rich in healthy fats and minerals — make the cheese feel like an indulgence. This is what whole-food eating looks like when it isn't afraid to be filling.

Ingredients

For the patties
1 large sweet potato, baked, peeled, and mashed (about 1.5 cups)
1 can (15 oz) black beans, drained, rinsed, and patted dry
1/2 cup rolled oats
1/4 cup finely chopped red onion
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon sea salt
Freshly ground black pepper

For the cashew "cheese"
1 cup raw cashews, soaked in hot water 30 minutes and drained
1/4 cup water, more as needed
2 tablespoons fresh lemon juice
2 tablespoons nutritional yeast
1 small clove garlic
1/2 teaspoon sea salt
1/4 teaspoon turmeric, for color

To serve
Sprouted-grain or sourdough buns
Butter lettuce, sliced tomato, sliced red onion
Optional: avocado, sprouts, pickled jalapeños

Directions

1. Make the cashew cheese first. Blend all cheese ingredients on high until completely smooth and silky, scraping down as needed. It should be the texture of a soft spread cheese. Refrigerate while you make the patties.
2. In a large bowl, mash together the sweet potato and about three-quarters of the black beans — leave some beans whole for texture. Stir in the oats, onion, garlic, cumin, paprika, salt, and pepper.
3. Let the mixture rest for 10 minutes. The oats absorb moisture and the patties firm up.
4. Form into 6 patties, about 3/4-inch thick.
5. Bake on a parchment-lined sheet at 400°F for 25 minutes, flipping once, until firm and lightly crisped on the outside. Or pan-cook in a non-stick skillet over medium heat, 4 to 5 minutes per side.
6. Toast the buns. Build the burger: lettuce, patty, generous spread of cashew cheese, tomato, onion, top bun. Eat with both hands.

NOTES FROM THE KITCHEN
Freeze ahead. Patties freeze beautifully. Form them, freeze on a sheet, then transfer to a bag. Bake straight from frozen, adding 10 minutes to the time.

Beyond the burger. Cashew cheese keeps in the fridge for a week. Use it on baked potatoes, pasta, or as a dip for raw vegetables.

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10-Minute Rainbow Buddha Bowl

10-Minute Rainbow Buddha Bowl

10-Minute Rainbow Buddha Bowl

Lunch in less time than the drive-thru line