Recipes

This smoothie is basic and frosty. The omega fats from ground flax and walnuts give richness and holding power. You could give it a sour edge with a half of a peeled lime. Add more kale or collards...

This frozen berry parfait is delicious, full of health-promoting compounds, and easy to make. Seeing the array of whole berries underneath the creamy whipped topping makes a person want to dive rig...

Berries and beets are two great foods with exceptional health benefits. In this recipe, the strawberries hide some of the earthiness of the beets, and the beets add some sweetness to the strawberri...

We never tire of freshly extracted veggie juice. It may be the best nutrition possible and testimonials from people who juice are astounding. Putting in a small amount of fruit, like this tangerine...

The perfect embodiment of a healthy green beverage. No hangovers expected!

This juice recipe is so fresh and tasty, you may want to drum up a fresh batch quite frequently. *Celery* and *cucumbers* make a great base for juices because they produce a good quantity and are m...

Give your body the love and respect it deserves by including a gorgeous red beet in your blended salad. Studies have shown that the nitrates in beets may help relax blood vessels which could help l...

This great recipe can be used for a filling, topping, or even a dip for your next party or gathering.

This recipe is a spin-off of Rhonda Malkmus’ Strawberry Dressing recipe. Her original version adds 4 tsp. raw, unfiltered honey, or other sweetener. She recommends leaving the ingredients slightly ...

Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.

From Rhonda’s Culinary Creations, from Simple to Gourmet by Rhonda Malkmus, this is delightful soup that is packed with nutrition and great taste.

Are you ready for a crowd pleasing dip for the big game or any upcoming social gathering? Or are you interesting in a great dip to enjoy all to yourself as a great snack? Then this dip will be su...

This dill-icious soup comes from “Rhonda’s Culinary Creations from Simple to Gourmet” by Rhonda J. Malkmus

This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

If you are not accustomed to enjoying raw vegetable soups on a regular basis, this one would be a GREAT one to begin with. The sweet carrots and bell peppers along with the perfect amount of onion,...

Next time you want to give raw cauliflower some excitement, toss together these ingredients, and you’ll have a dish that lives up to its name . . . terrific.

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

If you are a Mexican food connoisseur, you’re probably a big Pico de Gallo fan. Restaurants carry their own particular versions of this staple, some with jalapenos, some with green or red peppers o...

No sense in adding sugar, honey, maple syrup or any additional natural sweeteners as this candy-like crunch bar is fantastic as is! “Less is Enough” is a way of saying that less sugar, even from na...

When cruciferous vegetables are chewed or blended, compounds are released that help the body remove carcinogens. This blended powerhouse contains not only broccoli, but a large radish for extra mea...

Need a morning or afternoon zip? This combo will give your body a surge of disease-fighting compounds and your taste buds a zing. Zap your hunger and feel the zeal.

How can we get more cruciferous vegetables, like broccoli, in our diet? Let me count the ways: 1) In a salad, 2) roasted, 3) steamed, and 4) in soups. But if you want to get the most out of your br...

Fresh cranberries can be found in grocery stores in America between November and Christmas. They provide a tart and crunchy base for a beautiful salad or relish for the holidays. Cranberries are as...

This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering.

Simple and exceedingly nutritious! Choosing between arugula or parsley will totally change-up the flavor.

At Hallelujah Diet, we are big on beets. Betalain pigments, rutin, epicatechin and caffeic acid are outstanding antioxidants in beetroots. Nitrates naturally found in beets are converted to nitric...

Do you love chocolate, but want to forgo the caffeine buzz? Then use something with a similar taste without caffeine, carob. Carob is rich and distinctive. Who would have dreamed to mix it with bee...

Veggie focused smoothies are an adventure. Think outside the box. Such as adding a Brussels sprout or two. Cruciferous vegetables contain sulfur-containing compounds that change to isothiocyanates ...

This savory veg-smoothie is bursting with flavor. Combining 2 popular herbs, tart lime and creamy healthy fats, from almond butter and avocado, and you have an irresistible blended drink that may b...

Are you ready for the chill in the air and the flavors of fall to go with it? Then this delicious smoothie treat is just for you. Enjoy this bounty of health with this nutrient dense drink.

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...

Smoothies don’t have to be sweet. That is why this powerfully nourishing drink is called a “veg-smoothie”. The emphasis is on the greens, not the berry. The slight undertone is berry, but the lemon...

Looking for a raw dish with lots of pizazz? This unique slaw makes an ideal selection. If you are a slaw lover, then you will appreciate the cruciferous goodness along with a spicy curry flair. Th...

This SuperStar Veg-Smoothie is from the recipe book, Less Is Enough. Smoothies are very popular, but many times can be filled with excess sugar…even from natural sources, such as too much sweet fru...

Staying faithful to the Hallelujah Diet is super easy with simple and delicious recipes like this one. With a small amount of sweet fruit, you can have a delectable guilt-free creamy dessert in a f...

Enjoy this simple yet nutrient packed smoothie that is an excellent addition to your morning routine.

This recipe is from "Healthy 4 Him" by Julie Wandling. The dressing on this remarkable delicious combo is a breeze. Simply soak a pitted medjool date in about 1/2 cup water overnight. Blend the da...

Smoothies don’t have to be sweet. The predominate taste of robust, and bitter tasting greens provides a commanding bold flavor. Pile in a variety of leafy greens, a pop of lime, some creamy avocado...

Enjoy these tasty treats that are so easy to make. Make sure to make a good bit of these since they do disappear REALLY fast.

How about simple smoothie that has the flavor and tastes of the islands? Make this smoothie, then sit back, relax and enjoy in a comfortable chair. Perhaps you may feel the ocean breeze as you dr...

The dark green chlorophyll from the collard leaves disguises the rich orange color of the carrots. However, the rich sweet taste of carrots shines through loud and clear when consumed.

Having a get together and wanting to serve a party favorite with a refreshing spin? Then serve up this attractive RAW version of chili. This rendition is a mild version, though packed with flavor. ...

This soup is creamy, savory and richly flavor-filled. Goes well with crunchy flax crackers or carrot and celery sticks dipped in a nut pate. Another way to partake in this raw soup is to drink it l...

Are you ready to take your apple sauce to the next level? This recipe is a great way to spice up simple apple sauce. And it is sure to please everyone who tastes it.

This juice is a classic standby and go-to drink to keep you energized and ready to tackle anything coming at your throughout the day.

Enjoy this healthy creation made with nutrient-rich carrots and beets. However, the additional ingredients give a good twist and pop on this excellent soup.

Butternut squash is mild in flavor. The addition of spices, onion, lemon juice and a touch of salt, make a delightfully pleasant, nutritious raw meal.

This juice is delicious, because the sweetness from the beet and the sourness from the lemon hide the stronger flavor of the cabbage. Beets are loaded with antioxidants. They are great to juice, g...