Cleone has given us a whole food plant based dinner recipe that will help you get more protein on a raw vegan diet. Cleone wrote: "Dear Rev. Malkmus, I tried this combination and thought it was very tasty and satisfying. It is a recipe I tried and loved. It also adds more protein to the sauce. This recipe is just an idea to be worked on by someone with cooking skills." Follow the instructions below or have fun experimenting:
Ingredients:
1 can of organic Garbanzo beans (drained)
1 jar of your favorite organic spaghetti sauce
Directions:
Place both ingredients in a blender and blend adding distilled water if necessary to make it a pourable sauce. Add favorite seasoning and serve over organic brown rice or whole grain spaghetti. Leaving the sauce thicker makes a nice dip for crackers. ENJOY!
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
