Mary's Waldorf Wonder

Mary's Waldorf Wonder

This smoothie recipe is a unique spin on traditional raw vegan salad recipes. Mary's Waldorf Wonder comes from Health Minister Mary Jaqua who lives in Winslow, Maine: "Dear George, We continue to appreciate all you do to support us in helping others learn the wonderful truth, 'You don't have to be sick!' Eating raw is a joyful experience. On the way to making a fruit smoothie one evening, I came up with a new idea. I call it my WALDORF WONDER:"


2 large organic Apples

1 stalk organic Celery

1/3 cup unsweetened Coconut

1/4 cup organic Raisins

1/8 cup Walnuts (Preferable soaked overnight)

1 teaspoon Cinnamon

1 tablespoon ground Flax Seed

1 cup distilled Water


Core and cut apples, chop celery and place in a blender. Add water, then remaining ingredients, and blend until smooth. ENJOY!

This is Waldorf Wonder made by Mary.

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