This smoothie recipe is a unique spin on traditional raw vegan salad recipes. Mary's Waldorf Wonder comes from Health Minister Mary Jaqua who lives in Winslow, Maine: "Dear George, We continue to appreciate all you do to support us in helping others learn the wonderful truth, 'You don't have to be sick!' Eating raw is a joyful experience. On the way to making a fruit smoothie one evening, I came up with a new idea. I call it my WALDORF WONDER:"
Ingredients
- 2 large organic Apples
- 1 stalk organic Celery
- 1/3 cup unsweetened Coconut
- 1/4 cup organic Raisins
- 1/8 cup Walnuts (Preferable soaked overnight)
- 1 teaspoon Cinnamon
- 1 tablespoon ground Flax Seed
- 1 cup distilled Water
Method
- Core and cut apples, chop celery and place in a blender. Add water, then remaining ingredients, and blend until smooth. ENJOY!
This is Waldorf Wonder made by Mary.
