Red Cabbage & Fruit Salad

Red Cabbage & Fruit Salad

Aunt Elisa’s Favorite Salad Dressing Reading Red Cabbage & Fruit Salad 2 minutes Next Colonial Bread
This creative vegan recipe comes from Mrs. U. Gardiner who writes: "Even though you combine cabbage with fruit, I have never had any digestive problems with the raw vegan salad whatsoever. My family practically devours it when I serve it. Hope you ENJOY it too!"

(Editor's Note: The following recipe does not adhere to the 'Food Combining Charts', but most people with a digestive system that functions optimally have no problems combining some raw fruits and vegetables.)


1/2 medium red cabbage -- (thinly shredded)

1 small sweet onion -- (thinly sliced & chopped)

1 orange -- (pitted, peeled and diced)

1 sweet apple -- (peeled and diced)

1 banana -- (thinly sliced)

Juice of 1/2 lemon to pour over banana slices

Small handful of raisins


Juice of one orange

1 tablespoon raw honey

2 tablespoons Flax oil


Shred cabbage and prepare other solid ingredients. Pour lemon juice over banana slices, and then combine all solid ingredients. Mix together orange juice, honey, and flax oil and pour over salad. If you want your salad more moist, use more orange juice. (I have made the salad using 1/2 red and 1/2 green cabbage, which also tastes great).

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