Ken’s Avo-Tomato Salad

Ken’s Avo-Tomato Salad

Aunt Elisa’s Favorite Salad Dressing Reading Ken’s Avo-Tomato Salad 1 minute Next Colonial Bread

Many of our readers responded to a recent request for information on "Bruschetta", while several included some of the best raw food recipes with their response. Following is another of those responses along with a recipe.

Ken writes: "Dear George & Rhonda, I am sure I'm not the only one to have replied about Bruschetta . . . Here's another dish I devised in the Italian Style that I would love to share:"

Ingredients

  • 1 Avocado (peeled, seeded, and diced)
  • 1 Tomato (diced)
  • 2 tablespoons Sweet Red Onion (finely diced)
  • 1 small Jalapeno Pepper (finely diced)
  • Juice of one Lime
  • Celtic Sea Salt (to taste)
  • Garlic (1 minced clove or power to taste)
  • Drizzle of Extra Virgin Olive Oil

Method

  1. Place all ingredients in a covered container and shake for a couple seconds to mix. Shaking will cause tomato juices to blend with olive oil and seasonings. Serves as a raw vegan salad or over bread. Serves one. YUM!" ENJOY!

*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.

Ingredients

1 Avocado (peeled, seeded, and diced)
1 Tomato (diced)
2 tablespoons Sweet Red Onion (finely diced)
1 small Jalapeno Pepper (finely diced)
Juice of one Lime
Celtic Sea Salt (to taste)
Garlic (1 minced clove or power to taste)
Drizzle of Extra Virgin Olive Oil

Directions

1. Place all ingredients in a covered container and shake for a couple seconds to mix.
2. Shaking will cause tomato juices to blend with olive oil and seasonings.
3. Serves as a salad or over bread. Serves one. YUM!
4. ENJOY!
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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