Faye's Raw Pumpkin Salad

Faye's Raw Pumpkin Salad

Aunt Elisa’s Favorite Salad Dressing Reading Faye's Raw Pumpkin Salad 2 minutes Next Colonial Bread

This recipe comes from Faye P., who lives in Havana, Florida and is a fan of raw vegan salads and raw fruit and vegetable recipes. Faye discovered this recipe and adapted it to fit her way of eating, and she highly recommends it as a perfect Fall Salad. She writes, "Dear George, I so much enjoy receiving your weekly Health Tips. They are always very informative. I found this recipe and adapted it to fit our way of eating. This is a good Fall Salad, and we really enjoy it." Try this flavorful vegan recipe:


1/2 cup Veganaise (a healthy mayonnaise available at Health Food Stores)

1 tablespoon Lemon Juice

12 ounces of raw Pumpkin flesh (finely diced)

2 Apples (cored and diced)

4 Celery stalks (sliced thinly)

1/4 cup Walnuts or nuts of your choice (chopped)

1/2 cups raisins (soaked in distilled water)

1 to 2 tablespoons of juice from soaked raisins

Optional: Sprinkle with Cinnamon, Nutmeg and/or Cardamom before serving


Place Veganaise, lemon juice, and juice from soaked raisins in a mixing bowl and whisk until smooth. Stir in the other ingredients and mix well. Cover and chill in the refrigerator for at least 30-minutes. We serve this over a bed of greens, and this is our meal. Hope you enjoy this as much as we do!" ENJOY!

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