Recipes
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Better Than Parmesan Cheese
Put it on soups, salads, pizza, or anywhere else you would use traditional parmesan cheese!
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Crockpot Pilaf
Crock Pot Pilaf brings together the simplicity of a slow cooker and the goodness of wholesome plant-based ingredients, making it a perfect vegan side dish. Its hands-off cooking style allows you to...
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Rhonda’s Sunshine Salad
Simple and delicious! Whip this together the next time you have surprise guests — they'll be impressed!
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Tomato & Corn Salad
Delicious and cool for a hot summer day! This salad is a marvelous medley of garden delights, plus a splash of basil for a gourmet taste.
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Raw Walnut Paté Stuffed Tomatoes
Fresh, cool, and gourmet, too! A chilled, savory treat for anyone who loves the fresh taste of a fresh ripe tomatoes and Italian spices.
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Easy Cheesy Sauce
De-lish and dairy-free! Here's how Rhonda Malkmus makes a delectable "cheese" sauce that goes great with steamed asparagus, broccoli, and anything else!
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Raw Spinach Dip
Raw veggies are great for snacking, but they're even better with a yummy dip! Try this one with your next raw veggie tray and watch them disappear.
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Cranberry Salsa
Want something different to spice up your holiday snacks? You've found it! Rhonda's Cranberry Salsa hits the spot — perfect for your next fall or winter get-together!
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Raw Almond Butter Hummus
This unique and savory hummus recipe will keep them coming back for more!
Beverages
Better Than V-8 Juice
Rhonda created this delicious drink during one of her culinary classes prior to Rev. Malkmus' first-of-the-month "God's Way to Ultimate Health" seminars. Rev. Malkmus says this is the best raw vegg...
Beverages
Powerhouse Green Juice Special
Hallelujah Acres has a Smoothie and Juice Bar in its Health Food Store where a person can order any combination of vegetable juices they desire. Recently they have been making the following green j...
Beverages
Spiced Holiday Apple Cider
With family and business Christmas get-to-gathers only a few weeks away, here’s a delicious addition to that celebration that will be appreciated by all.
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Holiday Sweet Potato Slaw
From Rhonda Malkmus' new recipe book, "Rhonda's Culinary Creations"
Beverages
Watermelon Juice
It sounds simple enough — and it is! Rev. Malkmus first learned about watermelon juice when he attended a health retreat in Boston, long before Hallelujah Acres was founded. It's been a favorite of...
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Raw Zucchini Hummus
Good as a dip or spread! Rhonda is constantly creating new recipes. With zucchini coming from our garden in abundance, she recently experimented with using zucchini to make a hummus and it turned o...
Beverages
Avocado/ Raspberry/ Banana Green Smoothie
Try this for a satisfying mid-morning snack or even a meal.
Beverages
Carrot, Beet & Spinach Juice
The following juicing recipe is not only delicious, but extremely nutritious, as it combines the nutrients from three different nutrient dense vegetables. It is also very colorful, especially when ...
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Burmese Zucchini and Peas
As photographed in Health News Issue #71 (May-June 2012).
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Summer Melon Salad
There’s nothing better on a warm summer day than a cool, refreshing melon salad.
Beverages
Iced Ginger Mint Green Tea
Combining the nutrition and health benefits of ginger with the refreshing taste of green tea and mint, this drink is a perfect treat on a hot summer day.
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Spinach Pasta Salad
This pasta salad is a dish that we serve quit often at the Health Retreat, and is both a crowd and staff favorite.
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Raw Peach Cobbler
This is a raw version that contains no added sugars. It’s full of living enzymes, and only sweetened with peaches and dates. It tastes indulgent, but is actually good for you!
Beverages
Gail’s Spiced Pumpkin Latte
A delicious fall treat perfect for a late raw diet breakfast. This tasty vegan drink is packed with powerful plant protein from almonds and immune boosters from pumpkin. Try Gali's Spiced Pumpkin L...
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Nut and Veggie Sandwich Spread
Tired of the same old sandwich fillings? Switch it up with our delicious and nutritious nut and veggie spread! Packed with protein, healthy fats, and fiber, this sandwich spread is the perfect way...
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Raw Cranberry Sauce
Thanksgiving is just around the corner, and for many of us, that means indulging in a delicious, vegan feast with family and friends. But if you're looking to add a healthy twist to your holiday m...
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Better Than Cheddar
Cheese made from cow's milk is one of the most dangerous and destructive foods one can consume! Many following a raw vegetarian diet, who wouldn't consider eating animal flesh, often load cheese on...
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Delicious Raw Pesto Veggie Dip
Our Delicious Raw Pesto Veggie Dip earns its name by being a very flavorful, yet easy plant based recipe. Using only a few, healthy ingredients, this dip is perfect to serve with raw veggies:
Ingr...
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Not Your Mother’s Chocolate Sauce!
Transform raw dessert recipes with Not Your Mother's Chocolate Sauce! It's a healthier and more sustainable alternative to traditional chocolate sauce - satisfy your sweet tooth without the guilt! ...
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Irma's Raw Sweet Potato Salad
The following Sweet Potato recipe was sent in by Irma.
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Parmesan “Cheese”
Ingredients:
1 c. lightly toasted sesame seeds
1/2 tsp. onion powder
1/2 tsp. celtic salt or as desired
1/4 c. yeast flakes
1/4 tsp garlic powder
Directions:
Blend all these until powdery. Store i...
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Rhonda’s Basil Pesto
This recipe is absolutely raw delicious, and can be used in a variety of ways, such as a topping for healthy vegan meals. For instance, Rhonda will sometimes cook up some Organic Spinach Fettuccine...
Beverages
Lis’ Hot Lemon Drink Becomes Cold Lemonade
Last week, in Health Tip #495, we shared a recipe from Lis for a Hot Lemon Drink. But the weather is warming, at least where Rhonda and I live. In fact some days are getting downright HOT! So I was...
Beverages
Lydia’s Green Smoothie
Greens are among the most nutrient dense and healthiest foods one can eat, and thus the more we can consume the better. It is difficult to chew large quantities of greens, but by placing them in a ...
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Crock Pot Roasted Yams
Angela Bryan provided this week's Crock Pot recipe. She titles it Oh So Simple Roasted Yams.
Ingredients:
Clean yams (leave on skin)
Directions:
Poke holes in them with a fork
Place in crock pot w...
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Festive Peppers and Squash
With the holidays upon us, I have stopped sharing crock pot recipes for the next month, and rather am sharing some holiday recipes. This week's holiday recipe comes from Helen Brownell, who writes:...
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Holiday Glazed Carrots
The holiday season is just around the corner, and what better way to add some festive cheer to your dinner table than with some delicious Holiday Glazed Carrots? These sweet and savory carrots are...
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Broccoli Slaw
As the weather warms up, it's time to start planning for summer picnics, and one dish that's always a crowd-pleaser is broccoli slaw. This classic side dish is a staple at summer gatherings, and i...
Beverages
Sari’s Pale Green Smoothie
The PALE KALE GREEN SMOOTHIE recipe below was sent in by Sari, who lives in Berrien Springs, Michigan. Packed with tons of fruits and vegetables, this is one of our favorite nutrient rich vegan mea...
Beverages
Warm Lemon Drink
One of my favorite warm drinks that will help to keep the lymph system moving.
Beverages
Alternative to Soy Based Formulas
Last week we shared with our subscribers a recipe for SWEET ALMOND MILK, but said that this milk should never be used as a replacement for breast milk or formula for an infant whose nutritional nee...
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Anissa’s Mashed Cauliflower
Looking for vegan meals for families? This simple dish will be a hit with your whole crew! This recipe inspo comes from Anissa Belliveau who lives in New Brunswick, Canada: "I have a recipe that ma...
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Leann's Super Lunch (or Dessert)
What's better than a raw vegan meal that's so delicious it can be a meal or even dessert? Here's a new easy raw vegan recipe from our friend Leann. She shared,"Hi Dr. Malkmus, This is something I ...
Beverages
Coconut Milk
What's one of the tastiest drinks for a raw fruit and veg diet? Coconut! Coconut Milk is a white liquid made by blending coconut with water, or the soaking of grated coconut inside cheesecloth and ...