Tired of the same old sandwich fillings? Switch it up with our delicious and nutritious nut and veggie spread! Packed with protein, healthy fats, and fiber, this sandwich spread is the perfect way to fuel your body while enjoying a raw delicious and satisfying vegan meal. With a blend of crunchy veggies, flavorful herbs, and creamy nut butter, it's a flavor explosion in every bite. Let's elevate your sandwich game with this tasty and easy-to-make spread. Read on for more:
This brown-bagger recipe was sent in by Judy, who writes: "Hi George, You asked for some simple vegan lunch ideas. I have one from your site a year or two ago that I have used over and over. It really has changed my life. Don't know who donated it to your site, but here it is: In a small food chopper, first put in some walnuts or almonds and process them for a few seconds. Then I put pieces of fresh washed carrot, cucumber, or any other fresh veggies I have on hand and process them for a minute or so. This makes a very nice sandwich spread. It is so moist that I don't even need any dressing. Sometimes I add herbs or spices for extra flavor, but it really is very tasty all by itself. You can put any combination of vegetables together and have a healthy sandwich in no time, and what a time saver. Use a good organic, whole grain bread, bagel, or pita, to put your sandwich filling in."
Ingredients
Walnuts or Almonds
carrots
cucumber
herbs of choice
Directions
1. In a small food chopper, first put in some walnuts or almonds and process them for a few seconds.
2. Then put pieces of fresh washed carrot, cucumber, or any other fresh veggies I have on hand and process them for a minute or so.
3. Add herbs or spices for extra flavor, but it really is very tasty all by itself.
4. You can put any combination of vegetables together and have a healthy sandwich in no time, and what a time saver.
5. Use a good organic, whole grain bread, bagel, or pita, to put your sandwich filling in.
6. Note: You can put any combination of vegetables together and have a healthy sandwich in no time, and what a time saver. Use a good organic, whole grain bread, bagel, or pita, to put your sandwich filling in.
