Clean 2 cups raw brown rice or a blend of brown and wild rice. Boil 4 cups distilled water flavored with ¼ tsp. Celtic sea salt, ½ tsp. garlic powder or fresh garlic, and 1 tablespoon dried onions. Add the rice to the boiling water and bring mixture back to a rolling boil. Turn heat down to simmer and place the lid on. Simmer 40 minutes without peeking. When done, serve in a dish and sprinkle with parsley.
To prepare the vegetables:
Place1/4 cup of water in heavy saucepan and add:
2 large carrots sliced
4 cups butternut squash cut in small chunks
Sprinkle with dehydrated garlic and onions
Steam above vegetables until almost tender and then add:
½ green pepper sliced
½ red or yellow pepper sliced
1 crookneck squash cut in small chunks
1 medium zucchini sliced
Continue steaming until peppers, crookneck, and zucchini are barely tender Near the end of the cooking time, sprinkle with fresh or dried basil. ENJOY!