Raw Spinach Dip

Raw Spinach Dip

Raw veggies are great for snacking, but they're even better with a yummy dip! Try this one with your next raw veggie tray and watch them disappear. Raw spinach dip

Ingredients

5 cups spinach
1 large avocado (peeled & pitted)
½ cup red onion pieces
1 small garlic clove (peeled)
3 tablespoons fresh lemon juice
1 teaspoon unrefined salt
Pinch of cayenne pepper
Pinch of ginger root (optional)

Directions

1. Combine all ingredients in a blender or food processor and process until creamy.
2. Add a pinch of ginger root for a little extra zing if desired.

Continue reading

Burmese Zucchini and Peas

Burmese Zucchini and Peas

Burmese Zucchini and Peas

As photographed in Health News Issue #71 (May-J...

Workout Recovery Drink

Workout Recovery Drink

Workout Recovery Drink

After a hefty workout, your body needs to recov...