Glass of workout recovery drink made with young Thai coconut water and hemp protein

Workout Recovery Drink

Squash and Greens Salad Reading Workout Recovery Drink 1 minute Next Burmese Zucchini and Peas
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After a hefty workout, your body needs to recover! This drink (featured on our "Exercise Essentials with Paul and Ann" online fitness video program) has all you need to repair muscle and replenish nutrients so you can recover faster and get back at it! Exercise Essentials Recovery Drink

Ingredients

Water from 1 young Thai coconut
Desired amount of coconut meat (if meat is soft)
Desired number of scoops hemp protein powder or shelled hemp seed
Hallelujah Acres B12-B6-Folic Acid tablet

Directions

Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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