Crockpot Pilaf

Crockpot Pilaf

Crock Pot Pilaf brings together the simplicity of a slow cooker and the goodness of wholesome plant-based ingredients, making it a perfect vegan side dish. Its hands-off cooking style allows you to effortlessly create a flavorful and nutritious addition to any meal.

Ingredients

  • 2 1/2 cups distilled water
  • 1 pint peeled fresh chopped tomatoes (or canned salt-free tomatoes)
  • 1 medium ripe bell pepper, chopped
  • 1 large garlic clove, peeled and minced
  • 1 medium onion, chopped
  • 1/2 cup black olives (pitted and halved)
  • 1 1/3 cups Basmati rice (organic if available)
  • 2 teaspoons all-purpose herb seasoning
  • 1/4 teaspoon Celtic Sea Salt (optional)

Method

  1. Place all ingredients in your crock pot, stir, cover, and cook on low for 6-9 hours; or cook on high for 3 hours.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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