Avocado/ Raspberry/ Banana Green Smoothie
Beverages

Avocado/ Raspberry/ Banana Green Smoothie

Try this for a satisfying mid-morning snack or even a meal.
Mango Tomato Avocado Chop Bowl
Category_recipes

Mango Tomato Avocado Chop Bowl

As featured in Health News #72.
Carrot, Beet & Spinach Juice
Beverages

Carrot, Beet & Spinach Juice

The following juicing recipe is not only delicious, but extremely nutritious, as it combines the nutrients from three different nutrient dense vegetables. It is also very colorful, especially when ...
Burmese Zucchini and Peas
Category_recipes

Burmese Zucchini and Peas

As photographed in Health News Issue #71 (May-June 2012).
Summer Melon Salad
Category_recipes

Summer Melon Salad

There’s nothing better on a warm summer day than a cool, refreshing melon salad. 
Iced Ginger Mint Green Tea
Beverages

Iced Ginger Mint Green Tea

Combining the nutrition and health benefits of ginger with the refreshing taste of green tea and mint, this drink is a perfect treat on a hot summer day.
Spinach Pasta Salad
Category_recipes

Spinach Pasta Salad

This pasta salad is a dish that we serve quit often at the Health Retreat, and is both a crowd and staff favorite. 
Peaches & Green Smoothie
Beverages

Peaches & Green Smoothie

This recipe is gluten free
Raw Peach Cobbler
Category_recipes

Raw Peach Cobbler

This is a raw version that contains no added sugars. It’s full of living enzymes, and only sweetened with peaches and dates. It tastes indulgent, but is actually good for you!
Peach Blueberry Cheesecake
Category_recipes

Peach Blueberry Cheesecake

Everything is just peachy this week.
Gail’s Spiced Pumpkin Latte
Beverages

Gail’s Spiced Pumpkin Latte

A delicious fall treat perfect for a late raw diet breakfast. This tasty vegan drink is packed with powerful plant protein from almonds and immune boosters from pumpkin. Try Gali's Spiced Pumpkin L...
Nut and Veggie Sandwich Spread
Category_recipes

Nut and Veggie Sandwich Spread

Tired of the same old sandwich fillings? Switch it up with our delicious and nutritious nut and veggie spread! Packed with protein, healthy fats, and fiber, this sandwich spread is the perfect way...
Raw Cranberry Sauce
Category_recipes

Raw Cranberry Sauce

Thanksgiving is just around the corner, and for many of us, that means indulging in a delicious, vegan feast with family and friends. But if you're looking to add a healthy twist to your holiday m...
Better Than Cheddar
Category_recipes

Better Than Cheddar

Cheese made from cow's milk is one of the most dangerous and destructive foods one can consume! Many following a raw vegetarian diet, who wouldn't consider eating animal flesh, often load cheese on...
Delicious Raw Pesto Veggie Dip
Category_recipes

Delicious Raw Pesto Veggie Dip

Our Delicious Raw Pesto Veggie Dip earns its name by being a very flavorful, yet easy plant based recipe. Using only a few, healthy ingredients, this dip is perfect to serve with raw veggies: Ingr...
Not Your Mother’s Chocolate Sauce!
Category_recipes

Not Your Mother’s Chocolate Sauce!

Transform raw dessert recipes with Not Your Mother's Chocolate Sauce! It's a healthier and more sustainable alternative to traditional chocolate sauce - satisfy your sweet tooth without the guilt! ...
Irma's Raw Sweet Potato Salad
Category_recipes

Irma's Raw Sweet Potato Salad

The following Sweet Potato recipe was sent in by Irma.
Parmesan “Cheese”
Category_recipes

Parmesan “Cheese”

Elevate your plant-based cuisine with this delectable Parmesan "Cheese" recipe. Sprinkle it over your favorite dishes to add a satisfying umami taste without compromising your dietary preferences. ...
Rhonda’s Basil Pesto
Category_recipes

Rhonda’s Basil Pesto

This recipe is absolutely raw delicious, and can be used in a variety of ways, such as a topping for healthy vegan meals. For instance, Rhonda will sometimes cook up some Organic Spinach Fettuccine...
Lydia’s Green Smoothie
Beverages

Lydia’s Green Smoothie

Greens are among the most nutrient dense and healthiest foods one can eat, and thus the more we can consume the better. It is difficult to chew large quantities of greens, but by placing them in a ...
Crock Pot Roasted Yams
Category_recipes

Crock Pot Roasted Yams

Angela Bryan provided this week's Crock Pot recipe. She titles it Oh So Simple Roasted Yams. Ingredients: Clean yams (leave on skin) Directions: Poke holes in them with a fork Place in crock pot w...
Festive Peppers and Squash
Category_recipes

Festive Peppers and Squash

Add a burst of vibrant colors and flavors to your holiday table with our Festive Peppers and Squash recipe. This delightful vegetable dish is not only visually appealing but also incredibly tasty. ...
Holiday Glazed Carrots
Category_recipes

Holiday Glazed Carrots

The holiday season is just around the corner, and what better way to add some festive cheer to your dinner table than with some delicious Holiday Glazed Carrots? These sweet and savory carrots are...
Refresh & Rejuvenate Lemonade
Beverages

Refresh & Rejuvenate Lemonade

Creativity brings new life to this summertime classic.
broccoli slaw plated on a white plate
Category_recipes

Broccoli Slaw

As the weather warms up, it's time to start planning for summer picnics, and one dish that's always a crowd-pleaser is broccoli slaw. This classic side dish is a staple at summer gatherings, and i...
Sari’s Pale Green Smoothie
Beverages

Sari’s Pale Green Smoothie

The PALE KALE GREEN SMOOTHIE recipe below was sent in by Sari, who lives in Berrien Springs, Michigan. Packed with tons of fruits and vegetables, this is one of our favorite nutrient rich vegan mea...
Warm Lemon Drink
Beverages

Warm Lemon Drink

One of my favorite warm drinks that will help to keep the lymph system moving.
Alternative to Soy Based Formulas
Beverages

Alternative to Soy Based Formulas

Last week we shared with our subscribers a recipe for SWEET ALMOND MILK, but said that this milk should never be used as a replacement for breast milk or formula for an infant whose nutritional nee...
Anissa’s Mashed Cauliflower
Category_recipes

Anissa’s Mashed Cauliflower

Looking for vegan meals for families? This simple dish will be a hit with your whole crew! This recipe inspo comes from Anissa Belliveau who lives in New Brunswick, Canada: "I have a recipe that ma...
blueberries fruit bowl with walnuts and bananas shown up close in a white dish
Category_recipes

Leann's Super Lunch (or Dessert)

What's better than a raw vegan meal that's so delicious it can be a meal or  even dessert? Here's a new easy raw vegan recipe from our friend Leann. She shared,"Hi Dr. Malkmus, This is something I ...
Coconut Milk
Beverages

Coconut Milk

What's one of the tastiest drinks for a raw fruit and veg diet? Coconut! Coconut Milk is a white liquid made by blending coconut with water, or the soaking of grated coconut inside cheesecloth and ...
Raw Flavored Oat Milks
Beverages

Raw Flavored Oat Milks

Flavored, frothy, and fun! If you're looking for a great tasting milk alternative the kids will love to make, this is it! Yields 6 cups using a Soyabella nut milk maker.
Banana Spinach Smoothie
Beverages

Banana Spinach Smoothie

Spinach is one of the most nutritious foods you can eat. Here's a quick and easy way to ensure you get your greens!
Jill’s Raw Rice Milk
Beverages

Jill’s Raw Rice Milk

This is one of our favorite dairy free vegan recipes! Add this easy to make rice milk to your vegan at home cookbook. It's delicious and much healthier than any store-bought alternative. With just ...
Sandy’s Rice Milk
Beverages

Sandy’s Rice Milk

Hallelujah Acres discourages the consuming of cows milk, and as a result, we are often asked if we can recommend dairy free vegan recipes as a substitute. Well, Sandy, who lives in Michigan, sent i...
Cheesy Popcorn
Category_recipes

Cheesy Popcorn

All the taste of cheese - without the cheese! Find this recipe and many more in our easy-to-read, healthy living guide, Living The Hallelujah Diet. Click here to get yours now - it's FREE! Why It'...
Deborah’s Tropical Smoothie
Beverages

Deborah’s Tropical Smoothie

Deborah's Tropical Smoothie is one of her standout raw fruit and vegetable recipes. It's great for a healthy raw vegan breakfast or afternoon snack or lunch. Get your much-needed greens and add som...
Fantastic Raw Pecan-Almond Treats
Category_recipes

Fantastic Raw Pecan-Almond Treats

Have you ever tried raw pecans? Nuts are a delicious, nutritious and easy option for hosting friends and family, or a personal afternoon snack. Here's a nutrition-packed and easy-to-make recipe str...
Raw, Non-Dairy Blueberry Ice Cream
Category_recipes

Raw, Non-Dairy Blueberry Ice Cream

This past week Rhonda and I journeyed out to the blueberry patch and harvested over 10 pounds of blueberries! We froze them immediately after picking and then enjoyed this wonderful alternative to ...
Banana-Carob-Oatmeal Snack
Breakfast

Banana-Carob-Oatmeal Snack

Whether you're looking for the best raw vegan snacks or a raw vegan breakfast to start they day off right, Terri Laskowski's Banana-Carob-Oatmeal Snack is the answer. Made with oatmeal, bananas, an...
Healthy Trail Mix
Category_recipes

Healthy Trail Mix

With the first day of spring occurring this past Friday, those who live in an area where they have access to some beautiful parks will hopefully be thinking of spending more time in the great outdo...
Fruit and Nuts
Category_recipes

Fruit and Nuts

Looking for on the go vegan meals? Fruit and nuts are yummy, healthy, filling vegan foods that are a great way to enjoy lunch or snack time. While it may seem like a simple vegan meal, the flavor a...
Raw Papaya, Banana, Tahini Smoothie
Beverages

Raw Papaya, Banana, Tahini Smoothie

A taste of the tropics. This recipe is from Leo, who lives in the state of Maine: "Dr. Malkmus, You are RIGHT on! WOW! You just keep telling it like it really is - God's Way, God's food - The ONLY ...
Red Hot Snackers
Category_recipes

Red Hot Snackers

Are you a fan of spicy and savory? Are you looking for the best raw vegan snacks? Then you're going to love our Red Hot Snackers! These tasty and healthy, raw vegan snacks are made with a blend of...
Easy Chocolate (Carob) Milk
Beverages

Easy Chocolate (Carob) Milk

Craving a rich and creamy chocolate milk but don't want all the added sugar and artificial flavors? Try making your own Easy Chocolate (Carob) Milk at home, perfect for those on a low sugar vegan d...
Delicious Avocado Cucumber Topping
Category_recipes

Delicious Avocado Cucumber Topping

Are you looking for a topping that goes perfectly with any healthy uncooked meal? Try our raw Delicious Avocado Cucumber Topping! This recipe is perfect for beginners as it requires minimal prep ti...
Cynthia’s Spicy Cantaloupe Smoothie
Beverages

Cynthia’s Spicy Cantaloupe Smoothie

Looking for a refreshing and healthy way to start your day? Cynthia's Spicy Cantaloupe Smoothie might just be the answer. This unique smoothie recipe is perfect for those on a raw fruit diet or an...
Oat Bran Muesli
Category_recipes

Oat Bran Muesli

If you're on the lookout for low-fat vegan recipes that bring back the comforting flavors of good old vegan classics, you're in for a treat. This inexpensive plant-based meal will not only nouri...
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