Recipes

Try this for a satisfying mid-morning snack or even a meal.

As featured in Health News #72.

The following juicing recipe is not only delicious, but extremely nutritious, as it combines the nutrients from three different nutrient dense vegetables. It is also very colorful, especially when ...

As photographed in Health News Issue #71 (May-June 2012).

There’s nothing better on a warm summer day than a cool, refreshing melon salad. 

Combining the nutrition and health benefits of ginger with the refreshing taste of green tea and mint, this drink is a perfect treat on a hot summer day.

This pasta salad is a dish that we serve quit often at the Health Retreat, and is both a crowd and staff favorite. 

This recipe is gluten free

This is a raw version that contains no added sugars. It’s full of living enzymes, and only sweetened with peaches and dates. It tastes indulgent, but is actually good for you!

Everything is just peachy this week.

A delicious fall treat perfect for a late raw diet breakfast. This tasty vegan drink is packed with powerful plant protein from almonds and immune boosters from pumpkin. Try Gali's Spiced Pumpkin L...

Tired of the same old sandwich fillings? Switch it up with our delicious and nutritious nut and veggie spread! Packed with protein, healthy fats, and fiber, this sandwich spread is the perfect way...

Thanksgiving is just around the corner, and for many of us, that means indulging in a delicious, vegan feast with family and friends. But if you're looking to add a healthy twist to your holiday m...

Cheese made from cow's milk is one of the most dangerous and destructive foods one can consume! Many following a raw vegetarian diet, who wouldn't consider eating animal flesh, often load cheese on...

Our Delicious Raw Pesto Veggie Dip earns its name by being a very flavorful, yet easy plant based recipe. Using only a few, healthy ingredients, this dip is perfect to serve with raw veggies: Ingr...

Transform raw dessert recipes with Not Your Mother's Chocolate Sauce! It's a healthier and more sustainable alternative to traditional chocolate sauce - satisfy your sweet tooth without the guilt! ...

The following Sweet Potato recipe was sent in by Irma.

Elevate your plant-based cuisine with this delectable Parmesan "Cheese" recipe. Sprinkle it over your favorite dishes to add a satisfying umami taste without compromising your dietary preferences. ...

This recipe is absolutely raw delicious, and can be used in a variety of ways, such as a topping for healthy vegan meals. For instance, Rhonda will sometimes cook up some Organic Spinach Fettuccine...

Greens are among the most nutrient dense and healthiest foods one can eat, and thus the more we can consume the better. It is difficult to chew large quantities of greens, but by placing them in a ...

Angela Bryan provided this week's Crock Pot recipe. She titles it Oh So Simple Roasted Yams. Ingredients: Clean yams (leave on skin) Directions: Poke holes in them with a fork Place in crock pot w...

Add a burst of vibrant colors and flavors to your holiday table with our Festive Peppers and Squash recipe. This delightful vegetable dish is not only visually appealing but also incredibly tasty. ...

The holiday season is just around the corner, and what better way to add some festive cheer to your dinner table than with some delicious Holiday Glazed Carrots? These sweet and savory carrots are...

Creativity brings new life to this summertime classic.

As the weather warms up, it's time to start planning for summer picnics, and one dish that's always a crowd-pleaser is broccoli slaw. This classic side dish is a staple at summer gatherings, and i...

The PALE KALE GREEN SMOOTHIE recipe below was sent in by Sari, who lives in Berrien Springs, Michigan. Packed with tons of fruits and vegetables, this is one of our favorite nutrient rich vegan mea...

One of my favorite warm drinks that will help to keep the lymph system moving.

Last week we shared with our subscribers a recipe for SWEET ALMOND MILK, but said that this milk should never be used as a replacement for breast milk or formula for an infant whose nutritional nee...

Looking for vegan meals for families? This simple dish will be a hit with your whole crew! This recipe inspo comes from Anissa Belliveau who lives in New Brunswick, Canada: "I have a recipe that ma...

What's better than a raw vegan meal that's so delicious it can be a meal or  even dessert? Here's a new easy raw vegan recipe from our friend Leann. She shared,"Hi Dr. Malkmus, This is something I ...

What's one of the tastiest drinks for a raw fruit and veg diet? Coconut! Coconut Milk is a white liquid made by blending coconut with water, or the soaking of grated coconut inside cheesecloth and ...

Flavored, frothy, and fun! If you're looking for a great tasting milk alternative the kids will love to make, this is it! Yields 6 cups using a Soyabella nut milk maker.

Spinach is one of the most nutritious foods you can eat. Here's a quick and easy way to ensure you get your greens!

This is one of our favorite dairy free vegan recipes! Add this easy to make rice milk to your vegan at home cookbook. It's delicious and much healthier than any store-bought alternative. With just ...

Hallelujah Acres discourages the consuming of cows milk, and as a result, we are often asked if we can recommend dairy free vegan recipes as a substitute. Well, Sandy, who lives in Michigan, sent i...

All the taste of cheese - without the cheese! Find this recipe and many more in our easy-to-read, healthy living guide, Living The Hallelujah Diet. Click here to get yours now - it's FREE! Why It'...

Deborah's Tropical Smoothie is one of her standout raw fruit and vegetable recipes. It's great for a healthy raw vegan breakfast or afternoon snack or lunch. Get your much-needed greens and add som...

Have you ever tried raw pecans? Nuts are a delicious, nutritious and easy option for hosting friends and family, or a personal afternoon snack. Here's a nutrition-packed and easy-to-make recipe str...

This past week Rhonda and I journeyed out to the blueberry patch and harvested over 10 pounds of blueberries! We froze them immediately after picking and then enjoyed this wonderful alternative to ...

Whether you're looking for the best raw vegan snacks or a raw vegan breakfast to start they day off right, Terri Laskowski's Banana-Carob-Oatmeal Snack is the answer. Made with oatmeal, bananas, an...

With the first day of spring occurring this past Friday, those who live in an area where they have access to some beautiful parks will hopefully be thinking of spending more time in the great outdo...

Looking for on the go vegan meals? Fruit and nuts are yummy, healthy, filling vegan foods that are a great way to enjoy lunch or snack time. While it may seem like a simple vegan meal, the flavor a...

A taste of the tropics. This recipe is from Leo, who lives in the state of Maine: "Dr. Malkmus, You are RIGHT on! WOW! You just keep telling it like it really is - God's Way, God's food - The ONLY ...

Are you a fan of spicy and savory? Are you looking for the best raw vegan snacks? Then you're going to love our Red Hot Snackers! These tasty and healthy, raw vegan snacks are made with a blend of...

Craving a rich and creamy chocolate milk but don't want all the added sugar and artificial flavors? Try making your own Easy Chocolate (Carob) Milk at home, perfect for those on a low sugar vegan d...

Are you looking for a topping that goes perfectly with any healthy uncooked meal? Try our raw Delicious Avocado Cucumber Topping! This recipe is perfect for beginners as it requires minimal prep ti...

Looking for a refreshing and healthy way to start your day? Cynthia's Spicy Cantaloupe Smoothie might just be the answer. This unique smoothie recipe is perfect for those on a raw fruit diet or an...

If you're on the lookout for low-fat vegan recipes that bring back the comforting flavors of good old vegan classics, you're in for a treat. This inexpensive plant-based meal will not only nouri...