Mixed fruit and nuts

Fruit and Nuts

Looking for on the go vegan meals? Fruit and nuts are yummy, healthy, filling vegan foods that are a great way to enjoy lunch or snack time. While it may seem like a simple vegan meal, the flavor and nutritional value will have you wanting more!

Sharon shared with us here a fruit and nut combo: "Dear Brother George, During the summer, my husband has taken this sort of lunch for many years: Cut up watermelon in a container; One whole apple and one banana; Pecans in a baggie; Along with medjool dates in a baggie." (Sharon, Aztec, New Mexico)

Ingredients

  • watermelon
  • One whole apple
  • one banana
  • Pecans
  • medjool dates

Method

  1. Cut fruit to desired pieces or leave whole
  2. Put everything in seperate baggies.
  3. ENJOY!
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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