Recipes

"Hi George! I haven't gone full-force onto The Hallelujah Diet as yet, however I am a Christian and a longtime organic, mostly raw vegan, following God's diet plan. This recipe is probably too simp...

'Summertime, and the living is easy,' so goes the song. I don't know about the 'living is easy' part, but summertime is a wonderful time to enjoy the abundance of fresh raw fruit and vegetable reci...

Many of our readers responded to a recent request for information on "Bruschetta", while several included some of the best raw food recipes with their response. Following is another of those respon...

Here's a favorite salad that Rhonda and George Malkmus enjoy at home. With a few fresh ingredients this combination of flavors really complements itself! Fresh Ingredients Get to know your tomatoe...

Simple, delicious and all raw! This raw vegan salad is packed with fresh and colorful vegetables, and the marinade adds a zesty and tangy flavor that will awaken your taste buds. With just a few si...

Looking for a fresh and flavorful dish that's perfect for any occasion? Look no further than Jackie's Black Bean Salad, an absolutely delicious vegan dish! This tasty, raw vegan salad is made with...

Looking for a festive and flavorful salad to add to your holiday, vegan menu? Try this raw vegan salad recipe! This salad is the perfect combination of sweet and savory, with crisp apples, crunchy...

This recipe comes from Faye P., who lives in Havana, Florida and is a fan of raw vegan salads and raw fruit and vegetable recipes. Faye discovered this recipe and adapted it to fit her way of eati...

This smoothie recipe is a unique spin on traditional raw vegan salad recipes. Mary's Waldorf Wonder comes from Health Minister Mary Jaqua who lives in Winslow, Maine: "Dear George, We continue to a...

The Hallelujah version of a southwestern favorite; learn how to make our Black Bean and Corn Salad! This colorful and nutritious raw vegan salad is packed with protein, fiber, and a variety of fres...

If you're looking for raw vegan salads that are both easy and hearty, you'll love our Carrot / Broccoli / Maple Salad. This tasty salad is not only packed with nutrition but also deliciously satisf...

If you're in search of an easy vegan meal that's both filling and delicious, look no further than Rhonda's potato salad. This classic dish has been given a vegan twist and is perfect to pair with ...

This recipe was sent in by Sherry, who lives in Ohio. She writes, " In preparation for a recent seminar my husband Tom and I were conducting, I was playing around with some veggies for something di...

On the hunt for some more recipes that inspire vegan healthy eating? You've found our refreshingly delightful Zucchini Dill Salad. This raw vegan salad not only embodies the essence of plant-based ...

From New Identity Eating by Audrey Lee

This recipe and comment comes from Lois Duke in, Ohio: "Dr. Malkmus, here is a recipe I found very fulfilling and good. Perhaps this will be another recipe for the people who likes cauliflower so w...

A healthful, flavorful salad by Jennifer Simmons! Today, we're excited to share a vibrant and nutritious recipe: Beet Salad. This raw vegetable dish is a deliciously crisp highlight to a fresh food...

Let's celebrate the power of easy raw food recipes that nourish the body and soul. Introducing our Raw Potato Salad! This vegan vegetable creation combines the simplicity of raw ingredients with th...

This vegan recipe comes from Johnny & Virginia Webb who live in Colorado: "Your Health Tip always has very good information. Our families enjoy the vegan family recipes and have tried many, and...

Meet your new favorite raw vegan salad! This recipe comes from Cheryl Arsenault who writes: "Dear Dr. Malkmus, My husband and I have been on The Hallelujah Diet since February 3, 2003, and have bot...

This raw vegan salad recipe comes from Joan Davis who writes: "I love your Health Tips, Keep 'em coming!" Joan's Grapefruit and Avocado Salad is the perfect blend of raw fruits and vegetables and m...

Kathy McCluskey sent us a fantastic recipe we're thrilled to share: Waldorf Sweet Tater Salad. This savory salad is jam packed with raw fruits and vegetables and all their raw benefits. Made with t...

Today's recipe comes from Lois I. Duke, who lives in Ohio and will make you go vegan food crazy! Introducing Lois' Raw Sweet Potato. Made with the natural sweetness and crunch of raw fruits and ve...

This recipe comes from Connie Kucharski, who writes: "This is one of my favorite raw vegan salads when cranberries are in season. Another good thing to look forward to in the winter months. I also ...

There's nothing like the cool, fresh taste of mint... especially in a chocolatey smoothie! Mint is great for digestion and is a folk remedy for headaches, nausea, and asthma.

This raw recipe comes from Health Minister Linda Leech and is one of her finest raw vegan salad recipes. This tantalizing vegan raw salad is a celebration of fresh flavors and vibrant ingredients t...

This creative vegan recipe comes from Mrs. U. Gardiner who writes: "Even though you combine cabbage with fruit, I have never had any digestive problems with the raw vegan salad whatsoever. My famil...

This raw recipe comes from Alice Lane: "As per your request I am sending you one of my favorite raw vegan salads that I make for my family when there are fresh, ripe garden tomatoes available. It m...

I thought this raw recipe, because of its title, would make an appropriate Fourth of July recipe, but it fits in an everyday practical vegan diet. It comes from Brenda-Joyce Garner, who writes: "Th...

This comes from Ann, who writes: "I think too many easy and simple raw food recipes don't end up in cookbooks, mostly because they are so simple . . . but I think we need more of them. So here is o...

Discover the art of creating a nourishing Vegetable Salad with insights from Rhonda's book, "Recipes for Life . . . from God's Garden." Customize your salads with a vibrant variety of fresh produce...

Broccoli Salad is a delightful medley of flavors, nourishing ingredients, and vibrant colors. With its array of health benefits and refreshing taste, this salad is a versatile addition to your repe...

Looking for a hassle-free, raw supper option? The recipe calls for a variety of vegetables that you can chop up and arrange on a plate for a delicious and satisfying meal. It’s all about simplicity...

This is probably not the most simple salad you’ve ever made, but its really good. The work in putting it together is totally worth it! With a little creativity and the right combination of ingredie...

Salads are not just bowls of lettuce anymore. With the right combination of ingredients, salads can be transformed into delicious and exciting meals that tickle your taste buds. This Sunshine Carro...

When it comes to nourishing our bodies, raw vegetable recipes offer a powerful and delicious way to boost our health. By consuming vegetables in their raw state, we maximize their nutrient content ...

Raw salads are a perfect way to infuse your meals with vibrant flavors and nourishing goodness. Additionally, the high water content of raw vegetables helps hydrate and nourish the body, leaving yo...

Are you looking for a satisfying raw dinner option that is full of flavor and packed with nutrition? By consuming raw and unprocessed foods, you retain their natural enzymes, vitamins, and minerals...

Explore tantalizing raw food diet recipes for a healthier lifestyle. Elevate your culinary experience with our delicious and nutritious creations! Try different salad combinations using this recipe...

Eating unleavened bread is following the Bible diet! Jeanette sent us this easy bread for topping or just snacking! This is one of her favorite vegetarian dishes to make: Ingredients 2 cups of who...

Like rocket fuel for little brains, Elena's Ready For School Smoothie has everything your kids need to sustain thinking power through the school day! Includes trace minerals from BarleyMax, good fa...

Chia milk is loaded with calcium! Just 2 oz of chia seeds have more calcium than 2 cups of cow's milk — and it's much better absorbed into your body.

From Rhonda Malkmus' new recipe book, "Rhonda's Culinary Creations" comes a healthy new take on a southern classic. Perfect for a summer picnic, backyard barbecue, or Sunday get together.

One of those early recipes Rhonda developed.

Great for St. Patrick's Day or any day you need a boost of greens to find the pot of "golden health" at the end of the rainbow! After all, good health has nothing to do with luck!

With beet to cleanse your blood and green veggies to build it, this Heart Throb Veggie Juice will keep you and your loved ones healthy!

Salad in winter? You bet! Here's a yummy combination that blends all the best tastes of the season.

Rhonda Malkmus came up with this New Year's Eve alternative beverage — it's incredible!