Dr. Walker’s Salad

Dr. Walker’s Salad

Explore tantalizing raw food diet recipes for a healthier lifestyle. Elevate your culinary experience with our delicious and nutritious creations! Try different salad combinations using this recipe as a base.

Ingredients

  • For the base:
  • Large lettuce leaves
  • 2 tablespoons finely grated carrot
  • 2 tablespoons finely grated beet
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely grated or chopped cabbage
  • 2 tablespoons finely chopped summer squash
  • For the garnish:
  • 1 diced tomato
  • 1/2 of an avocado cut into strips
  • For dressing, if desired:
  • Juice of half a lemon
  • Extra-virgin olive oil
  • Udo's Oil
  • Fresh or dried herbs

Method

  1. Layer on top of some large lettuce leaves in the following order: squash, cabbage, celery, beet, and ending with carrot.
  2. Garnish with tomato and avocado.
  3. Add dressing if desired.
  4. If you prefer, you can swap out the avocado for some sunflower seeds or grated almonds.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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