Raw salads are a perfect way to infuse your meals with vibrant flavors and nourishing goodness. Additionally, the high water content of raw vegetables helps hydrate and nourish the body, leaving you feeling refreshed and revitalized.Raw salads provide a burst of flavor and nourishment that can invigorate your body and mind.
Ingredients:
3 cups spinach
1/2 sweet red onion thinly sliced
1 small cucumber thinly sliced
1/2 red pepper thinly sliced
8-10 cherry tomatoes
Directions:
- Wash spinach, wrap in a cloth towel, and place in refrigerator for a half-hour while preparing the rest of the vegetables.
- Thinly slice onion, red pepper, and cucumber. Halve tomatoes.
- Tear crisped spinach into small pieces and toss with the remainder of raw vegetables.
- Add your favorite healthy salad dressing.
