Recipes

In this issue we feature a Wassail recipe sent to us by Greg Tabor in Tennessee. Greg writes: "Everyone loves a good hot cup of Wassail. I fixed this during Thanksgiving. I got it from Wild Oats Su...

This raw recipe comes from 12-year-old Peter Lynch, who is learning how to eat raw at a young age! We love when our kiddos have fun in the kitchen and whip up healthy, creative vegan recipes. Try t...

Delicious alternative to Eggnog. Ingredients: 4 Cups Raw Almond Milk (2C soaked almonds, 4C distilled water, blend for 2 minutes and strain.) 1 young Coconut (pulp and juice blended till smooth) 3 ...

Today, we are excited to present a raw dessert that embodies the best of vegan delicacies—Carob Peppermint Hedgehog Balls. Indulge in these decadent treats as we guide you through a recipe that c...

This raw dessert Holiday Recipe comes from Rhonda Malkmus: Holiday Snow Balls. These vegan delicacies are delightful treats that combine the goodness of raw fruits and nuts with the festive spirit ...

Instead of using meat and cheese, try this healthier, tastier version of a Southwestern classic! Get this recipe and dozens more in Rhonda's collection here!

All the flavors of the season in this healthy dish from our recipe book, Rhonda's Culinary Creations by Rhonda Malkmus. Don't be surprised if they ask for seconds!

Start the fall season with a burst of flavor and color! This tasty and statisfying salad is great for tailgate parties and fall gatherings.

Salad in winter? You bet! Here's a yummy combination that blends all the best tastes of the season.

This Holiday or any day recipe comes from Rita M., who lives in Maryville, Tennessee. Rita writes: "I am a STAGE IV BREAST CANCER SURVIVOR with distant metastasis to the bones, with a prognosis of ...

A Hallelujah twist on a holiday classic!

Want something different to spice up your holiday snacks? You've found it! Rhonda's Cranberry Salsa hits the spot — perfect for your next fall or winter get-together!

With family and business Christmas get-to-gathers only a few weeks away, here’s a delicious addition to that celebration that will be appreciated by all.

Angela Bryan provided this week's Crock Pot recipe. She titles it Oh So Simple Roasted Yams. Ingredients: Clean yams (leave on skin) Directions: Poke holes in them with a fork Place in crock pot w...

With the holidays upon us, I have stopped sharing crock pot recipes for the next month, and rather am sharing some holiday recipes. This week's holiday recipe comes from Helen Brownell, who writes:...

The holiday season is just around the corner, and what better way to add some festive cheer to your dinner table than with some delicious Holiday Glazed Carrots? These sweet and savory carrots are...

This Wassail recipe was sent to us by Greg Tabor in Tennessee.

Embark on a journey to health and vitality with our whole food diet guidance. Discover a better you, starting with this Two Potato Soup. As the weather gets colder, there's nothing quite like a war...

A good soup for you to eat with a meal.

If you've ever wondered what "Christmas" would taste like, this is it!

Steaming, hearty, and packed with nutrition! This thick soup will warm your body and keep you going all day.

Bragg's Liquid Aminos and soy sauce are not recommended because they contain MSG, but could be substituted with Celtic Sea Salt.

Raw Hot Cream of Carrot-Sweet Potato Soup

This recipe comes from Mar Jo using her magic skills.

We're thrilled to share Margarita's Soupa, a delicious and satisfying raw meal. Packed with vibrant flavors and wholesome ingredients, this soup is a true delight for the taste buds. If you love s...

Mary's raw apple soup that you will enjoy!

Making soup for the kids to eat, you got to try this

Looking for a delicious and healthy uncooked meal to add to your recipe collection? Look no further than Warm Raw Vegetable Soup! This soup is a perfect example of the many benefits of raw vegetab...

Enjoy eating soup that will fill you up.

Here is a version of raw soup, and we find it a very quick and satisfying meal.