Health News

A couple of weeks ago we discussed how two toxins can create more damage than each one individually. By contrast, two foods when eaten together can create a sum of nutritional benefits larger than...

First, Let’s Dispel a Popular Myth One of the many myths about health that particularly concerns us at Hallelujah Diet is the widely accepted notion that our health is supposed to diminish when we...

As we commemorate World Cancer Day this week, we find ourselves in a similar situation that has become eerily familiar as the years go on. We see the races for the cure, the GoFundMe pages and othe...

Hey, what happened to the seeds and nuts? Recently, we were listening to Dr. Andrew Weil and he referred to his favorite four food groups and we were surprised to learn exactly what they were! Why...

The Agriculture Department rolled out new requirements in 2012 that mandated children who were taking part in the federal lunch program must choose either a fruit or a vegetable with their meals. ...

Do you remember the days when you had to rush home from school or work so you could be at the dinner table to eat the evening meal with your family? The evening meal time was a sacred event for ma...

Monday we started a 7-Day Detox with about 5,000 other participants. Its been exciting to see so many positive results after just a few short days. One participant reported that her bloating signif...

Eating a salad is a great way to consume phytonutrients, vitamins, minerals and living enzymes. But some antioxidants are fat-soluble and need a little bit of fat to get those great health booster...

Have you ever received or even given a gift of hand and body lotions? This is a gift that seems to be the last minute choice from one of those stores in the malls that you can smell when you are h...

I love this time of the year. In North Carolina the weather has definitely turned warmer. The birds are chirping, the trees are budding, and it feels like a new birth is about to begin. Although ...

Finding Completeness Have you ever started something but just couldn’t bring yourself to finishing it? You start strong. You’re inspired, highly motivated, eager and with no interest in stopping....

Last week we spent some time with the Hallelujah Acres Lifestyle Centers. What an awesome experience it was. When God anoints certain people to do His work, He really knows how to pick them and giv...

How to Prevent Unsavory, Unhealthy Habits from Developing in Your Family! Have you ever been disgusted by some of the strange habits people have? They have loud, juicy sounding burps; they place ...

Last week Paul and I had an exceptionally busy week. While everyone was slumbering on Sunday night before Labor Day, we were driving 14 hours to the Midwest so we could be there to spend time with...

Hi, this is Ann. In recognition that Breast Cancer Awareness month begins this week and that most everywhere I turn, I am reading or hearing about the “Race for the Cure” activities that are going ...

When Paul and I are working with people who are ill, we often hear them say that they improved on the Hallelujah Diet—but just to a point. Then, they no longer found improvement. From there, we tal...

Today we commemorate a leading pioneer in changing lives, not through nutrition, not through conventional medical practices, but believe it or not, by identifying the cause of many unexplained dise...

A few nights ago as we were waiting for the fireworks to begin, we heard a young man near us shout out, “Happy Birthday, America!” We smiled at hearing his words, nodding in agreement. Too often, ...

The indicator of a food or supplement being raw, enzymes are essential for life. Without them, we would perish. If we don’t get enough nutrition from raw foods and raw whole food concentrates and s...

  When the digestive tract doesn’t have what it needs to properly digest the foods being consumed then discomfort can occur. By supplementing with digestive enzymes and HCL the digestive system is ...

There have been numerous instances lately where cities, schools and other civic organizations are being threatened unless they remove the 10 commandments monument, no longer say “Bless You” to some...

Inflammation—The 3.5 Million dollar word. That’s right! Even though the dictionary defines inflammation as redness, swelling, pain, tenderness, heat, and disturbed function of an area of the body...

Have You Heard? With all the attention being given to pink this month with all of the ribbons, races and sneakers, we thought we should make you aware of another very important reason this month is...

Ladies, this one’s for you! In the past few weeks, we’ve explored how eating a plant-based diet is effective in strengthening the immune system, reducing the symptoms of menopause and helping us l...

My father is living proof of the self-healing power of raw foods. But what he discovered and we continually explore is that, on the one hand, we need a diet of raw foods to maximize intake of livin...

Irritable Bowel Syndrome (IBS) also known as Irritable Bowel Disorder (IBD) and Crohn’s Disease are painful digestive tract issues. They exhibit similar symptoms, which include persistent diarrhea,...

The Hallelujah Diet itself is easy to incorporate. No more greasy pans, burnt pots and sticky ovens - I, personally, don’t miss any of those. Granted, the fresh produce is much more varied and plen...

Are you dealing with diarrhea, bloating, cramping, abdominal pain and constipation or “foggy mind,” depression and ADHD-like behavior or anemia, joint pain, osteoporosis, or leg numbness? Science i...

Hi there, don’t forget to join us for our Juice Feast Monday starting, Monday, April 7, 2014. It's easy and you can select whatever method works for you. Whether you juice, or drink great tasting...

1 in 6,000 people will die in their sleep. That’s it! So the question then becomes how will the other 5,999 people die? A few years ago we gave a presentation on the topic of choices. It was a mov...

Hi Everyone, this is Paul. Last evening Ann was soooo excited she just couldn’t stop talking. You see, most of our days are filled with meetings, discussions, decisions, problems, projects, email …...

What are the top leafy greens you should be eating every day? We’re all about maximum nutrition at the Malkmus household believing we can never get too much nutrition. Since "Leafy Greens” are the...

Type II Diabetes is an ever-increasing problem in the United States and the number of people who are diagnosed with the disease each year continues to climb. According to the Centers for Disease Co...

Guess what’s coming to the grocery store shelves near you? A new food label! It has been designed to help you learn more about what you’re eating….well, kind of. The Nutrition Facts Panel is 20 ...

Hi folks! Paul here. Of all the diseases known to man, there are few that strike fear in us the way that cancer does, partly due to the host of challenging side effects commonly related to convent...

While there is no argument that the best source of nutrition stems from a diet rich in fresh fruits and vegetables, the sad fact is, the produce grown today simply does not contain the same levels ...

Hi everyone, this is Ann. Today, as I am looking out our window from the Piedmont in North Carolina, I see blooming daffodils, blossoming trees and green grass among the budding trees. Spring is ...

Everyone is constantly on a journey toward better health, even us! A couple of years ago, when Ann found out she had a sluggish thyroid, she also learned that it would be wise to remove most grains...

Have you ever asked yourself-- Will this Hallelujah Diet work for me? People from around the world call or write to us everyday and one common question they seem to have is “Will this really work f...

Recently one of our readers sent this beautifully written poem. Yonka Beckam is a Raw Foodist, a certified Raw Nutrition Specialist, Chef & Lifestyle Coach. She appreciates how people think and...

As you may have heard, we gave birth to two books! One provides delicious, low fat and low sugar recipes specially created for people who are battling cancer. The other is a rather large, (350 plus...

Everybody wants to eat healthier. It seems though that there are days when that is easier said than done. It’s not that healthy food isn’t readily available. You may even have your salad box all...

Several years ago we gave a presentation at a Health Minister Reunion about a relatively unknown, rarely discussed topic—gluten. We helped our audience understand that wheat is not created today a...

In the pristine environment of the Garden of Eden, our Creator gave to mankind His ideal diet. Green plants, fruits, nuts, and seeds appear to be what man thrived on in the beginning. God created u...

We are so excited! We just recently returned from a visit to a Detox Center in Massachusetts. We were on a modified 7-day juice cleanse, which included freshly extracted vegetable juices as well a...

If there’s one thing that Paul and I have gained a lot of experience with during our years with Hallelujah Acres, it’s traveling! Between nationwide speaking engagements to exciting opportunities ...

What's the easiest way to lose weight? Stop drinking soda. Period. Well, that's about it, folks. Thanks for reading. OK, not quite... :) Just about everyone knows that drinking sugary soda will mak...

If you thought caffeine was harmless, you're about to change your thinking. Not only has it been used to create an "energy drink" market, caffeine is now available in Wrigley chewing gum. It's be...