Health News

9 Reasons to Keep Coconut Oil In Your Daily Routine People are beginning to realize the benefits of coconut oil beyond just something that tastes good and is easy to cook with. Coconut oil ha...

If Its Not In Your Head, Where Is It? Last week I shared part of the cause of the IBS and Fibromyalgia that I struggled with for many years. After being told there wasn’t anything wrong with me ...

it’s in Your Second Head Years ago, I had severe IBS that turned into Fibromyalgia after years of malnutrition. I was eating meals, they just never turned into food for my body. After numerous...

Last week while doing research I discovered this new disease. The information I found amazed me but at the same time I became angry with what I found. Have you ever heard of this “disease?” It sure...

“Our minds are like our stomachs; they are whetted by the change of their food, and variety supplies both with fresh appetite.” ~ Quintilian Variety is the spice of life, as the saying goes...

Whether it´s in a salad, soup, or a dip, the nutty flavor of chickpeas (garbanzo beans) can be a treat. They´re not only tasty but also great sources of carbohydrates and proteins. Chickpeas are al...

As we stated last week, depression can have hidden dangers and will affect your physical health in many hidden ways. This week we will identify the dietary factors that can affect mental health,...

Raw, steel cut oats for breakfast; a veggie burger on a bun for lunch; and a big salad with dinner rolls at supper. If you don’t have celiac disease or a sensitivity to gluten, you may not see any...

While everyday is a new opportunity to make changes that will bring you to a new level of spiritual, emotional and physical health, this is typically the time of year that people see is the best ti...

We came across a beautiful rationale for the Twelve Days of Christmas song. We hope you enjoy it as much as we have. Merry Christmas everyone! The song, "The Twelve Days of Christmas" is an English...

Yesterday, Rev. Malkmus (AKA Dad), announced that the All I want for Christmas… Health Tip would be his last. Most people wouldn’t appreciate what is involved with writing a blog but let me just sa...

The media, health magazines, even Facebook are all touting the “right” foods that are supposed to help you stay or get healthy. Sadly, there is much information being distributed that is so far fro...

How can a personalized diet help you? We have come across an interesting and scientifically proven theory about ensuring that what you eat will truly help your body and not cause it harm. But coul...

Sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks. Without adequate rest, the b...

13 Benefits of Leafy Greens Although you look around you and you see golden, red and brown, we want to share with you that the true color of autumn should really be green. Why? Because this is the ...

10. Chest Pains 9. Abdominal Pain 8. Tooth aches 7. Sprains and Broken Bones 6. Upper Respiratory Infections such as cold or flu 5. Cuts and contusions (bleeding) 4. Back Pain 3....

Do you or someone you know experience any of these symptoms? Headaches Insomnia Overeating Back pain High blood pressure Irritability Vulnerability to infections Feeling overwhelmed Depressio...

Mike called the Hallelujah Diet last week asking for guidance. The doctors want to begin chemo therapy and radiation this week and he wanted someone to tell him what he should do. Mike is 93 years ...

The concept of actually sitting out in the sun and exposing our bare skin to the effects of it seems to be ludicrous by today’s standards. Sadly, this mentality has contributed to greater vitamin ...

As we work with people who are sick with cancer there is a common thread we have been hearing: “I am afraid to eat anything that may cause my cancer to grow, so I just don’t eat!” We met a man in...

Last night Paul and I found ourselves stranded in Dallas, Texas after a brief but lovely visit to see our granddaughters in Iowa. It turns out that Chicago is not the best place to have a layover ...

We all know how important it is to stay physically fit. If we can’t touch our toes or maintain our lung capacity, we are headed for disease and disaster! But, if our goal isn’t to run a marathon ...

Last week we spent training new Health Ministers in Canada. While we were there, the age old question arose “How will one ever get enough protein on the Hallelujah Diet?” This led us down the pat...

We love our cooked food. Ann made an incredibly, delicious veggie pizza yesterday that was “oh my goodness” good. My mom, Rhonda, shared the recipe with her when we were in Florida recently. Thanks...

HI everyone, Greetings from the desert land of Las Vegas, Nevada. We are here for a week-long conference and have found the 108 degree weather just wonderful. A bit dry, but overall, the warmth i...

Women make approximately 80 percent of health care decisions for their families and are more likely to be the care-givers when a family member falls ill. (Department of Labor Statistics) As moms, ...

Do you struggle finding the energy to make it through the day? Do you find yourself irritable or sometimes your stomach just doesn’t feel right or you get painful headaches? These daily irritants c...

Have you ever been in the health food store and seen the person who looks too skinny (all over), has lots of wrinkles in the face and hands and overall looks much older than they should for their a...

Have you ever met anyone who you are just in awe of? Well, fortunately for me, Ann, I have known this woman for well over 30 years and she continues to amaze me. I had the great pleasure of eatin...

As the holidays quickly approach, you will soon find yourself in a room with your brother, sister, parents or others whom you may not have seen in a while. Are you beginning to think about the en...

Most people associate going to the dentist with keeping their gums, teeth and cavities under control. There has also been a lot of talk about the connection between dental health and heart disease...

Where does a person go to learn the latest information on non-invasive cancer therapies? We just returned home from a great weekend in San Diego. Although there was very little time to take in the ...

A couple of weeks ago we discussed how two toxins can create more damage than each one individually. By contrast, two foods when eaten together can create a sum of nutritional benefits larger than...

First, Let’s Dispel a Popular Myth One of the many myths about health that particularly concerns us at Hallelujah Diet is the widely accepted notion that our health is supposed to diminish when we...

As we commemorate World Cancer Day this week, we find ourselves in a similar situation that has become eerily familiar as the years go on. We see the races for the cure, the GoFundMe pages and othe...

Hey, what happened to the seeds and nuts? Recently, we were listening to Dr. Andrew Weil and he referred to his favorite four food groups and we were surprised to learn exactly what they were! Why...

The Agriculture Department rolled out new requirements in 2012 that mandated children who were taking part in the federal lunch program must choose either a fruit or a vegetable with their meals. ...

Do you remember the days when you had to rush home from school or work so you could be at the dinner table to eat the evening meal with your family? The evening meal time was a sacred event for ma...

Monday we started a 7-Day Detox with about 5,000 other participants. Its been exciting to see so many positive results after just a few short days. One participant reported that her bloating signif...

Eating a salad is a great way to consume phytonutrients, vitamins, minerals and living enzymes. But some antioxidants are fat-soluble and need a little bit of fat to get those great health booster...

Have you ever received or even given a gift of hand and body lotions? This is a gift that seems to be the last minute choice from one of those stores in the malls that you can smell when you are h...

Finding Completeness Have you ever started something but just couldn’t bring yourself to finishing it? You start strong. You’re inspired, highly motivated, eager and with no interest in stopping....

Last week we spent some time with the Hallelujah Acres Lifestyle Centers. What an awesome experience it was. When God anoints certain people to do His work, He really knows how to pick them and giv...

How to Prevent Unsavory, Unhealthy Habits from Developing in Your Family! Have you ever been disgusted by some of the strange habits people have? They have loud, juicy sounding burps; they place ...

Last week Paul and I had an exceptionally busy week. While everyone was slumbering on Sunday night before Labor Day, we were driving 14 hours to the Midwest so we could be there to spend time with...

Hi, this is Ann. In recognition that Breast Cancer Awareness month begins this week and that most everywhere I turn, I am reading or hearing about the “Race for the Cure” activities that are going ...

When Paul and I are working with people who are ill, we often hear them say that they improved on the Hallelujah Diet—but just to a point. Then, they no longer found improvement. From there, we tal...

Today we commemorate a leading pioneer in changing lives, not through nutrition, not through conventional medical practices, but believe it or not, by identifying the cause of many unexplained dise...