Health News

Just a few days ago we learned that one of this country’s presidential candidates has pneumonia. Then we read an excellent article that would help her in her battle with it. It is our sincere ...

So, how did your week go? Did you have any arguments, conflicts or consternation? Did you remember how important it was to forgive? Did you find it tough? Do you want some help? Let’s first remind ...

Paul and I are in our mid 50’s now and for all intents and purposes we feel about the same as we did in our 40’s. However, when we travel long distances in our truck, we do feel like we have been ...

If you've read about vitamins A, B, C, D, and E, you might feel like we've missed a few vitamins as we jump over to vitamin K. But there are no vitamins F through J (at least not yet). Vitamin K is...

What is the closest way to get to know God? Spend time with a child. We recently had the great pleasure to share a week with our 3-year-old granddaughter. Every morning she woke up with energy...

I have a special friend who has the Disease to Please quite strongly. She is a People-Pleaser from day 1! I love her deeply and she is well aware of her disease and through the last number of ...

Today there was an article in the NYT from a company that has been gaining quite a lot of media attention lately—Kaiser Permanente in California. This group is not only a hospital and insurance com...

The National Institute of Mental Health estimates that at least 16 million people had at least one major depressive episode in 2012. That is 6.9% of the population. According to the World Health...

Do You Know an Older Person Who Seems Anxious? Have you ever noticed that people over 50 seem to be experiencing more anxiety than they did in their 30’s and 40’s? What ever happened to “This is...

Resurrecting Your Health Easter is my favorite time of the year. With Spring in the air, the birds chirping everywhere and the feeling of heightened renewal, I wake up each morning refreshed in...

But Fruit is Healthy…Isn’t it? Do you wonder why you haven’t been losing the weight you want? And, why your health issues still haven’t improved to the next level? All the effort you are putting...

9 Reasons to Keep Coconut Oil In Your Daily Routine People are beginning to realize the benefits of coconut oil beyond just something that tastes good and is easy to cook with. Coconut oil ha...

Last night we presented a webinar on why it is so hard to lose weight. We had a fantastic number of people attend which is a testament to the frustrations that abound in this area. Even people on...

If Its Not In Your Head, Where Is It? Last week I shared part of the cause of the IBS and Fibromyalgia that I struggled with for many years. After being told there wasn’t anything wrong with me ...

it’s in Your Second Head Years ago, I had severe IBS that turned into Fibromyalgia after years of malnutrition. I was eating meals, they just never turned into food for my body. After numerous...

Last week while doing research I discovered this new disease. The information I found amazed me but at the same time I became angry with what I found. Have you ever heard of this “disease?” It sure...

Have you noticed that while we are only beginning the third week of this new year, there have already been a sizeable number of deaths of famous people? What exactly is that number? From a webs...

“Our minds are like our stomachs; they are whetted by the change of their food, and variety supplies both with fresh appetite.” ~ Quintilian Variety is the spice of life, as the saying goes...

Whether it´s in a salad, soup, or a dip, the nutty flavor of chickpeas (garbanzo beans) can be a treat. They´re not only tasty but also great sources of carbohydrates and proteins. Chickpeas are al...

As we stated last week, depression can have hidden dangers and will affect your physical health in many hidden ways. This week we will identify the dietary factors that can affect mental health,...

Raw, steel cut oats for breakfast; a veggie burger on a bun for lunch; and a big salad with dinner rolls at supper. If you don’t have celiac disease or a sensitivity to gluten, you may not see any...

While everyday is a new opportunity to make changes that will bring you to a new level of spiritual, emotional and physical health, this is typically the time of year that people see is the best ti...

We came across a beautiful rationale for the Twelve Days of Christmas song. We hope you enjoy it as much as we have. Merry Christmas everyone! The song, "The Twelve Days of Christmas" is an English...

Yesterday, Rev. Malkmus (AKA Dad), announced that the All I want for Christmas… Health Tip would be his last. Most people wouldn’t appreciate what is involved with writing a blog but let me just sa...

The media, health magazines, even Facebook are all touting the “right” foods that are supposed to help you stay or get healthy. Sadly, there is much information being distributed that is so far fro...

How can a personalized diet help you? We have come across an interesting and scientifically proven theory about ensuring that what you eat will truly help your body and not cause it harm. But coul...

As the days grow darker and cooler and the calendar begins to lean toward holiday sweets and treats, we must do our best to avoid the beckoning of the sweets and salty goodies that make their way i...

Sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks. Without adequate rest, the b...

13 Benefits of Leafy Greens Although you look around you and you see golden, red and brown, we want to share with you that the true color of autumn should really be green. Why? Because this is the ...

10. Chest Pains 9. Abdominal Pain 8. Tooth aches 7. Sprains and Broken Bones 6. Upper Respiratory Infections such as cold or flu 5. Cuts and contusions (bleeding) 4. Back Pain 3....

Do you or someone you know experience any of these symptoms? Headaches Insomnia Overeating Back pain High blood pressure Irritability Vulnerability to infections Feeling overwhelmed Depressio...

Mike called the Hallelujah Diet last week asking for guidance. The doctors want to begin chemo therapy and radiation this week and he wanted someone to tell him what he should do. Mike is 93 years ...

The concept of actually sitting out in the sun and exposing our bare skin to the effects of it seems to be ludicrous by today’s standards. Sadly, this mentality has contributed to greater vitamin ...

As we work with people who are sick with cancer there is a common thread we have been hearing: “I am afraid to eat anything that may cause my cancer to grow, so I just don’t eat!” We met a man in...

Last night Paul and I found ourselves stranded in Dallas, Texas after a brief but lovely visit to see our granddaughters in Iowa. It turns out that Chicago is not the best place to have a layover ...

This past weekend we went hiking in the Appalachian Mountains. Specifically, we hiked Whiteside Mountain. Among the many steps we climbed, we met some interesting sites: A young couple with the dad...

We all know how important it is to stay physically fit. If we can’t touch our toes or maintain our lung capacity, we are headed for disease and disaster! But, if our goal isn’t to run a marathon ...

Last week we spent training new Health Ministers in Canada. While we were there, the age old question arose “How will one ever get enough protein on the Hallelujah Diet?” This led us down the pat...

We love our cooked food. Ann made an incredibly, delicious veggie pizza yesterday that was “oh my goodness” good. My mom, Rhonda, shared the recipe with her when we were in Florida recently. Thanks...

HI everyone, Greetings from the desert land of Las Vegas, Nevada. We are here for a week-long conference and have found the 108 degree weather just wonderful. A bit dry, but overall, the warmth i...

Women make approximately 80 percent of health care decisions for their families and are more likely to be the care-givers when a family member falls ill. (Department of Labor Statistics) As moms, ...

Woo-hoo! Vacation time is almost here... … and usually a time when we slip off our healthy routine, indulge a little, gain a little weight, and feel like a dietary failure by the time we get back ...

Do you struggle finding the energy to make it through the day? Do you find yourself irritable or sometimes your stomach just doesn’t feel right or you get painful headaches? These daily irritants c...

Have you ever been in the health food store and seen the person who looks too skinny (all over), has lots of wrinkles in the face and hands and overall looks much older than they should for their a...

Have you ever met anyone who you are just in awe of? Well, fortunately for me, Ann, I have known this woman for well over 30 years and she continues to amaze me. I had the great pleasure of eatin...

As the holidays quickly approach, you will soon find yourself in a room with your brother, sister, parents or others whom you may not have seen in a while. Are you beginning to think about the en...

Most people associate going to the dentist with keeping their gums, teeth and cavities under control. There has also been a lot of talk about the connection between dental health and heart disease...

Where does a person go to learn the latest information on non-invasive cancer therapies? We just returned home from a great weekend in San Diego. Although there was very little time to take in the ...