Recipes

When making this salad, I try to just make just enough dressing for the amount of zucchini “noodles” I sprialize. Because the dressing has avocado, which oxidizes very easily, it may only stay fres...

Sunflower seeds have a mild, nutty taste, and can be a great canvas for all sorts of different flavor profiles. They are also a fantastic source of Vitamin E, magnesium and selenium.

Chef Rich says, “I really love using fennel in different cooked and raw dishes, but had never tried it in juice until now. The subtle, fragrant anise notes that the fennel gives the juice are abso...

Lettuce wraps are always one of my favorite things to order at Asian restaurants that have a vegetarian version on the menu. The crisp, refreshing lettuce is such a great vessel for the savory, spi...

1 large English cucumber, peeled and sliced into thin half-moons 3 T. rice vinegar 1 T. Ume plum vinegar (optional) 1-2 T. agave nectar ¼ tsp. sea salt, or to taste 1-2 T. toasted black sesame seed...

Dubbed “king of the fruits,” mango has become one of the most popular fruits in the world—combining rich nutrition and a unique flavor. Mangos are said to aid in weight loss, digestion, and alkaliz...

We have been serving a cooked Cauliflower Curry at the Health Retreat for years now, and it’s become a huge favorite on our menus.

Memorial Day is the unofficial start of summer, so it’s the perfect time to get your hydration levels up with watermelon!

Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day.

My barbeque sauce is smoky, spicy and sweet, and it contrasts perfectly with the creamy, tangy slaw and the sour crunch of the dill pickle. Who said you can't have BBQ on a plant-based diet?!

Sesame Kelp Noodles are a breeze to make since there's no cooking involved! That also means it’s mostly raw and, therefore, excellent for your health.

Serves 7 This recipe is gluten free Ingredients 2 Portobello mushroom caps, thinly sliced 1 small carrot, julienned ½ of a red bell pepper, julienned ½ of a cucumber, julienned 1 avocado, thin...

A satiating Italian dish seems like something you’d save for an indulgent “cheat” day, but that certainly doesn’t have to be the case!

Serves 2 This recipe is gluten-free This recipe is gluten free 3 large carrots 1 medium to large beet 1 Granny Smith apple, cored 3 celery stalks ½ of a lemon, peeled Small bunch of parsley or c...

  Serves 4 This recipe is gluten free In a deep sauté pan or medium-sized pot, heat coconut oil over medium heat. Add onion, garlic and poblanos, and sauté for about 5 min. Add in beans, honey and ...

This recipe is gluten-free ½ cup tahini paste (recipe follows) 1 ½ T. white miso 1/3 cup water 2 ½ T. lemon juice 1 tsp. raw agave nectar 1 clove garlic ½ cup chopped parsley Pinch of sea salt Das...

This recipe is gluten-free 1 frozen banana ½ cup frozen pineapple ½ cup frozen blueberries 1 cup spinach 1 scoop Hallelujah Diet Essential Protein powder 1½ cups non-dairy milk

This recipe is gluten-free 2 cups uncooked quinoa, rinsed well 3 ½ cups veggie broth 1 red bell pepper, finely diced ½ cup red onion, finely chopped ¾ cup dried cranberries, roughly chopped 1-2 av...

Equally satiating, dripping with flavorful goodness and bursting with nutrients, this hearty BLT alternative will keep your stomach and taste buds happy—not to mention the rest of your body!

One of the best things about raw, plant-based dishes is their versatility. Not only can you easily add your favorite fruits, veggies and spices to any recipe to satisfy your personal tastes, but yo...

Featuring shredded coconut, this snack is packed with gut-friendly dietary fiber; iron to promote healthy circulation and tissues; and a dose of healthy fats!

Makes 12 muffins. You can leave out the jalapeño if you wish. Helpful Hint: Gluten Free Version - Substitute Gluten Free Rice Flour for the Spelt Flour. Use Aluminum / Gluten Free Baking Powder

This delightful chili features kidney beans, which are packed with protein, fiber, vitamin b9, magnesium, potassium and tons of damage-repairing antioxidants to help protect you from heart disease,...

Now you can have pumpkin pie in a flash, any time you want! Here's an easy and tasty recipe both dinner guests and kids will love.

This recipe was sent to us by Madeleine Sutherland who lives in Western Australia: Experience the heavenly delight of Orange Ambrosia, a tantalizing raw dessert that will transport you to a realm o...

This Carrot cake satisfies your sweet tooth in the healthiest way possible, and it's also fun to decorate. I could eat an entire bowl of the frosting!

Pair this amazing, simple-to-make hazelnut milk with this week's Raw Carrot Cake recipe - a heavenly combo!

There’s nothing better on a warm summer day than a cool, refreshing melon salad. 

Combining the nutrition and health benefits of ginger with the refreshing taste of green tea and mint, this drink is a perfect treat on a hot summer day.

This pasta salad is a dish that we serve quit often at the Health Retreat, and is both a crowd and staff favorite. 

This is a raw version that contains no added sugars. It’s full of living enzymes, and only sweetened with peaches and dates. It tastes indulgent, but is actually good for you!

Everything is just peachy this week.

A crispy, flaky alternative to nacho chips that kids (and grown-ups) love!

A classic Hallelujah smoothie!