Smoothies are a popular and convenient way to pack a variety of nutrients into one delicious drink. This triple threat apple banana strawberry smoothie is a nutritional powerhouse thanks to its key ingredients. Apples are rich in dietary fiber, antioxidants, and vitamins. They provide a natural sweetness while adding numerous health benefits to the smoothie. Bananas are known for their high levels of potassium, which plays a crucial role in maintaining heart health and regulating blood pressure. Antioxidants in strawberries help protect against free radical damage, while vitamin C supports immune function and collagen production.
Ingredients
- 8oz fresh Apple Juice
- 1 1/2 frozen bananas (peel before freezing in ziplock bag)
- 5 or 6 frozen strawberries
Method
- Place everything in blender, and blend until a thick smoothie has formed.
- Experiment with ingredients for different taste! This is incredible if you need an energy pick me up.
