Health News

When someone says, “Wow, I wish I could eat like you,” that individual usually wishes that he or she had the genetic makeup to be able to eat fatty foods without negative health effects. However, m...

If someone once told you to chew your food 100 times before swallowing, the advice may have been exaggerated, but the principle is sound. In our fast-paced world, we often wolf down our food, try t...

Optimal health requires healthy cells, and your cells need consistent vitamins, minerals and enzymes daily to maintain their busy schedule. If they don’t receive these vital nutrients, they will we...

You don’t hear much about the power of red beets. But they are a remarkably potent source of nutrients that provide so many benefits that you might be hard pressed to think of something they don’t ...

For more than 30 years, National Mammography Day has been held on the third Friday of October. Every year, numerous seemingly well-intentioned organizations—including the American Cancer Society an...

The enzymatic system might be one of the most neglected yet vitally essential systems in the human body. Enzymes are substances that function as catalysts or accelerators in the body, and they are...

February… the month of hearts! As you gush over the way your special someone makes your heart skip a beat, take the time to learn about your cardiovascular health—for American Heart Month. Ameri...

Using the prospect of skin cancer as reasoning, many so called health experts tell us to avoid the sun and use sunscreen when we are exposed to sunshine. Both pieces of advice are flawed and actual...

In addition to detoxing to rid the body of potentially dangerous toxins and a Biblical raw food diet and supplemental living nutrition to strengthen and nourish our cells, the Hallelujah Diet procl...

What do the words “Simplify Your Life” mean to you? If you really are able to simplify your life in some ways, how will you benefit? Perhaps most importantly of all, what changes can you make in yo...

Paul Malkmus, CEO and Olin Idol, ND, Vice President of Health for Hallelujah Diet, discussed Strengthening the Immune System in a live webinar with over 700 participants last Tuesday night. A Doct...

There are few superfoods that deliver the nutritional value and health benefits of the ordinary (make that extraordinary) carrot. While their fiber and beta carotene content top the list, carrots...

At Hallelujah Diet, our mission is to provide the guidance, support, community and products to enable you and the people you care about to experience the healing and healthy benefits of a clean foo...

If a person were to have the weakest of immune systems, simply breathing in outside air or touching a door knob would cause severe, irreversible health issues and possibly death. But even without s...

There is no need for sugary sodas and high-calorie shakes when all you want is something to cool you down when the temperature rises. Fortunately, as more and more people seek liquid concoctions th...

July is National Culinary Arts Month, an annual reminder that the culinary arts can help anyone to learn how to cook from scratch, be creative in the kitchen and appreciate why it’s optimal to use ...

From the air we breathe (especially indoors) and the water we drink (unless it’s purified, of course) to electromagnetic radiation from excessive cell phone use and household cleaning products, tox...

While the sunshine typically evokes images of summertime barbecues or relaxing days at the beach, the sun is now commonly linked to Vitamin D, the “sunshine vitamin.” The hype over Vitamin D is ce...

Whether you are young or old or somewhere in between, you are in charge of the rest of your life. You can choose the journey to optimal health or the path to sickness and premature aging, often acc...

The Centers for Disease Control and Prevention, National Institutes of Health, American Heart Association, the National Cancer Institute, Hallelujah Diet and other health-related organizations all ...

We all know the importance of protein in our diet, but as vegan, raw plant-based eaters, we have many more options than we’d think! Proteins are the main building blocks of the body, necessary for ...

April showers bring May flowers… and Mother’s Day… and the International Day of Action for Women's Health! As we dedicate this special month to pay some extra attention to the ladies in our lives, ...

Did you know that a whopping one in five Americans experience “extreme stress,” which includes shaking, heart palpitations and depression? If you’ve ever felt overwhelmed by stress, you are not al...

It’s a well-known fact that habits like drinking lots of clean water and liberally loading up on raw, vitamin-filled veggies are non-negotiable building blocks to excellent health. This is why we...

This year mark’s the American Public Health Association’s (APHA) 20th anniversary promoting National Public Health Week (held April 6-12). The APHA is devoted to creating “the healthiest nation in ...

March 24th is American Diabetes Alert Day! Sponsored by the American Diabetes Association, Alert Day is a one-day wake-up call to make Americans aware of their personal risk of developing type 2 d...

It’s Brain Awareness Week! The Dana Foundation annually recognizes a week in the middle of March (16th-22nd this year) as the international campaign to increase public awareness of brain research....

Did you know that: Nearly one in four Americans has some kind of mental illness. According to a recent article in WebMD Health News, “Half of all long-term mental disorders start by age 14. T...

A measles outbreak in the western U.S. has fanned the flames of a debate on whether children should or shouldn’t be vaccinated. Some experts claim that a lack of vaccinations has resulted in the sp...

Did you know that an unhealthy gut can contribute to everything from facial breakouts and difficulty concentrating to catching a cold and even cancer? If you’re body isn’t successfully flushing out...

The key to optimal health is to maximize our intake of nutrients from raw foods without putting an excessive burden on our body’s ability to digest those foods while also enabling the body to elimi...

Those milk ‘stache advertisements made calcium very popular, and vitamin C is ever-present in our health lingo. But how familiar are you with these lesser-known nutrients that are just as vital to ...

When the last leaves of autumn drop and the cold chill of winter sets in, many people start to feel a sense of melancholy. Combine that with fewer hours of sunlight and less time with nature and th...

High in antioxidants and even cancer fighting nutrients, sweet potatoes are a vital component of an optimal diet. During the holiday season, it’s incredibly easy to drown in the high-fat gluttony ...

Water makes up about 60% of the average adult’s body weight and the percentage is even higher for children. In the body, water becomes the fluid in which all life processes occur. The fluid: Car...

Whenever cold and flu season hits, what do we end up doing? We dust off that bottle of vitamin C in the back of the medicine cabinet. But really, just how effective is that vitamin C? First of all...

Introducing a great way to help you supercharge your vegetable intake. Its called Advanced Superfood by the Hallelujah Diet. And it is jam-packed with 15 vegetables, cereal grass juice powder, an...

In this season of lazy summer days, long vacations and catching up on that tan, we tend to let our guard down and leave that juicer sitting on the counter collecting a little dust. Sometimes we eve...

Hot off the press from Hallelujah Acres is a new cancer book — nearly 400 pages of incredible insight! "Unravel The Mystery: A Simple, Effective Approach to Beating Cancer" is written by Ann Malkmu...

At the Hallelujah Diet, our mission is to promote great health through the most natural ways—by using what we already have and what surrounds us. This is of course why we always encourage eating ra...

Why should you drink alkaline water? The answer is complex, but we’ll explain the key components here (and offer a very simple way to get it in your hands—without buying expensive pre-packaged bott...

Homeostasis: “the tendency toward a relatively stable equilibrium between interdependent elements.” Our amazing bodies were built to achieve this beautiful balance, yet we live in an environment re...

There is one positive message that all nutritionists and doctors agree upon. We can disagree about just about everything else, but this one message unites us all. Yes, just like your mother and gr...

Ever heard the saying, “serious as a heart attack”? The origin of this phrase is easy to understand, as a heart attack is generally regarded as one of the most detrimental afflictions known to man...

November is American Diabetes Month. A common and life-threatening disease, diabetes affects masses of people in the U.S., yet it’s a condition that can be prevented with proper, diligent care for ...

It’s National Health Education Week! Sponsored by the Society for Public Health Education, this week is all about promoting “consumers' understanding of the role of health education in promoting th...

According to the National Cancer Institute at the National Institutes of Health (NIH), in 2014 there were approximately 3,020 new cases of bone and joint cancer and 1,460 estimated deaths. While th...

Is there a connection between your autoimmune disease and your digestive health? Autoimmune Disease has become a major health problem. The National Institutes of Health (NIH) estimates up to 23.5 m...