Health News

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Gut Bacteria and Brain Chemistry: What's the Connection?
You know that a healthy gut promotes proper digestion, but that's not all it does.

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The Dangers of Statin Drugs
Before you or a loved one turns to statin drugs, consider these associated negative health consequences first.

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Key Takeaways from Our Raw Food Lab Webinar
Discover just how important raw foods are for the body.

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Spring Forward: How to Prepare Your Immune System for the Season Change
Beyond the strength of God, there are a number of ways to fuel your body to stay healthy in the midst of winter's end.

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The Power of Curcumin
Together, turmeric and curcumin have powerful natural benefits.

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Part 1: The Long List of Vitamin C Health Benefits
While this ascorbic acid may have the reputation for boosting the immune system, that's certainly not the only good it can do for your body.

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Dispelling the 'Freshman 15' Myth
Though the myth of the "freshman 15" may be debunked, research finds that college students still gain an average of 10 pounds during the four years.

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From Lone Wolf to Industry Leader: Paul Malkmus Reflects on 25 Years of Hallelujah Diet
Read what President and CEO Paul Malkmus has to say about 25 years of Hallelujah Diet.

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Part 2: Ways to Make a Difference in Sleep Quality
Need more advice for a good night's sleep? Consider these additional tips.

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How Diet Impacts Stress and Emotional Balance
For some, the only cure after a long, stressful day is a sugary treat. But that's not the best choice for your overall well-being.

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Hallelujah Diet provided valuable insights into enhancing eye health and avoiding problems in a live broadcast
Paul Malkmus, CEO and highly respected Naturopathic Doctor Shavon Jackson-Michel discussed To ‘see’ or not to see’…are supplements the answer? in a live webinar with 831 registrants last Tuesday ni...

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Start Your Journey on the Path to Better Health with the Get Started Kit
The transition to a plant-based diet can be overwhelming. Let our Get Started Kit guide the way to better health!

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3 Benefits of Selenium
Read on to learn about how important selenium is for a thriving body.

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Hallelujah Diet demonstrated the direct relationship between oral and overall health in a live broadcast
Did you know that 80% of the general population has periodontal disease? This disease causes heart attacks, strokes and a lower birth rate. When you understand the relationship between gum dise...

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Obtaining and Maintaining Wellness: Here's How
In order to understand how to obtain and maintain wellness, we must first understand how God made us and how he expects our bodies to flourish.

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Best Tips for Following the Hallelujah Diet on Vacation
As a follower of the Hallelujah Diet, you'll have to strategically plan your meals before heading out on your vacation.

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The Benefits of the Hallelujah Diet's Antioxidant Supplement
To boost your health, consider Hallelujah Diet's Antioxidant Supplement and all of its benefits.

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Key Takeaways on the Importance of Iodine
The correct dose of iodine is essential for healthy glands.

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In live broadcast, Hallelujah Diet presented Joyful Womanhood: How Hormone Balancing Can Lead to Peace, Well-Being and Vitality
The delicate choreography of a woman's hormones changes as she ages. Perimenopausal symptoms may include night sweats, hot flashes, insomnia, foggy thinking, depression, weepiness and mood swing...

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How to Maintain and Regain Bone Density
Making healthier lifestyle choices can heal your osteoporosis naturally.

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Risk Factors That Come With Being Overweight
For every pound overweight you are, your risk of early death from heart disease increases.

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The Key Takeaways on Successful Plant-Based Eating
In case you missed our December live webinar presentation, read the key takeaways here.

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Hallelujah Diet showed how to lose weight safely and naturally and maintain healthy weight
And now you can download the live broadcast
Paul Malkmus, CEO, and Ann Malkmus, Chief of Education at Hallelujah Diet, talked about the best ways to lose weight in a live webinar on Tuesday ni...

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Understanding Sugar's Impact on the Immune System
Understanding sugar's impact on the immune system will encourage you to reconsider those unhealthy choices.

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Why the Hallelujah Diet is the Best Choice
The Hallelujah Diet is the best choice as it fuels the body to heal itself.

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Key Takeaways on Turmeric, the Spice of the Century
Beat chronic inflammation with turmeric, the spice of the century.

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Surprising Intrusive Methods People will do to Lose Weight
Americans are willing to undergo incredibly radical methods for weight loss.

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Key Takeaways on the Benefits of Magnesium
Magnesium is one of the most undervalued essential nutrients available.

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What is food synergy?
By following the Hallelujah Diet, you've introduced your body to a new, beneficial way to get the most nutritional impact out of the foods you're eating. By eating a primarily raw, plant-based diet...

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Hallelujah Diet presented the most absorbable form of vitamin C in a live broadcast
Paul Malkmus, CEO and Dr. Emek Blair, who has been conducting research for a decade and developing natural supplements, presented the benefits of Lipsomal Vitamin C in a live webinar last night....

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Can a plant-based diet make a positive environmental impact?
New research from Oxford University has found that a plant-based diet could save millions of lives.

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Taking a natural approach to diabetes with a plant-based diet
A natural, biblical plant-based approach to diabetes is one way to combat the common American condition.

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Understand the critical benefits of silica
Paul Malkmus, CEO and nutrition expert Felix Corraliza, MBA, discussed and explored the multitude of benefits that silica can have in a live webinar last Tuesday night.
In this live broadcas...

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Start Your Day with These Hallelujah Diet Raw Recipes
There are so many nutritious and delicious clean eating breakfast options to choose from when following the Hallelujah Diet.

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Post-Holiday Detox: Effective, Harmful or Somewhere in Between?
After a month of holiday indulgence, is detoxing the best option to optimize your health?
The holiday season is over, and your body has taken the brunt of the damage. With high caloric, sodium, su...

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The benefits of a raw food diet
At its essence, a raw food diet is the No. 1 path to optimal heath and its benefits are innumerable.

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5 Reasons To Eliminate Alcohol From Your Diet
Consider eliminating alcohol from your diet to maximize your overall health.

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The Queen of Superfoods: Just 1 Spoonful a Day
What food is so nutritious we consider it our go-to health miracle? Barley grass, the champion of superfoods!
Barley grass’s incredibly wide array of pure, raw nutrition is what makes it such an...

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Hallelujah Diet Goes to Great Lengths to Provide Whole Food Concentrates That are Worth the Investment
How whole food concentrates are made makes all the difference. HD knows what it takes to make products that deliver maximum nutrition—including BarleyMax, the HD product favored by most of our c...

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Celebrate National Nutrition Month with Five More Ways to Optimize Health—Part II
What you put in your body—including essential supplements—means everything when it comes to vibrant health—well into old age.
“National Nutrition Month” has evolved since 1973 to reflect the tr...

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Celebrate National Nutrition Month with Five Ways to Optimize Your Health—Part I
What you put in your body—including essential supplements—means everything when it comes to vibrant health—well into old age.
It began in 1973 as “National Nutrition Week,” but the Academy of ...

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How a healthy diet can reduce your risk of high blood pressure
Today, there are millions of Americans living with high blood pressure, and the majority of them may not even know it. High blood pressure is a serious condition that can cause real health concerns...

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You Can Avoid the Dangers of Salt
In a 2009 review, The Preventable Causes of Death in the United States, excess salt intake was shown to lead to 102,000 premature and preventable deaths each year.
One way to combat the salt pr...

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The paleo diet is similar to the Hallelujah Diet but the differences are game changers
Many chronic diseases have been linked to foods developed in the 20th century. But a diet of mostly plant foods, including the Hallelujah Diet, is shown to decrease risk of disease and cancer.
...

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What do the 2015-2020 USDA Dietary Guidelines mean to you?
Cardiovascular disease, type 2 diabetes and obesity have been on the rise, but an abundance of research shows that healthy eating patterns and regular physical exercise reduce the risk of chronic...

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The Truth About Sugar
Hidden in many foods, sugar is addicting, contributes directly to obesity and is an underlying factor in almost all cases of chronic metabolic diseases.
Often thought only to exist in desserts,...

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Heart Health is, Of Course, Essential… But How Do You Maintain a Healthy Heart?
Heart disease is the number one killer of Americans but, luckily, it’s completely avoidable with proper diet and exercise.
The heart—quite literally—is at the center of optimal bodily function....

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Energy: An Essential Step Towards Optimal Health
Put aside the coffee, energy drinks and caffeine pills. All your energy needs can be met by a nutrient rich diet.
Let’s face it. There are days when you feel exhausted and sluggish. No matter ho...