How a healthy diet can reduce your risk of high blood pressure

How a healthy diet can reduce your risk of high blood pressure

Coconut Oil—Still The New Kid on The Block Reading How a healthy diet can reduce your risk of high blood pressure 6 minutes Next Coconut Oil—Still The New Kid on The Block
Today, there are millions of Americans living with high blood pressure, and the majority of them may not even know it. High blood pressure is a serious condition that can cause real health concerns. However, by making relatively simple lifestyle changes - primarily in regards to the food that you consume - you can reduce your risk of high blood pressure.

The dangers of high blood pressure

While normal blood pressure rises and falls steadily throughout the day, pressure that stays highfor too long can cause damage to your heart. According to the U.S. Centers for Disease Control and Prevention, close to 70 million adults in the country are living with high blood pressure - and it's very dangerous. High blood pressure, also known as hypertension, raises your risk for two of the leading causes of death in America - stroke and heart attack. It can set off a series of threatening events, starting when high blood pressure causes plaque buildup breaking off from the heart. This buildup then travels to another part of the body, potentially causing a blood clot which can then result in a stroke.

“There are 70 million Americans living with highbloodpressure.”

Additionally health issues caused by abnormally high blood pressureinclude injured and overstretched blood vessel walls, an increased risk of heart and kidney failure and reduced oxygen-rich blood that bodily tissues receive. Perhaps the most frightening part of highblood pressure is that it has no symptoms or warning signs. In fact, it was coined the "silent killer" because most people living with highblood pressure are unaware, reported the CDC.

Consuming a heart-healthy diet

According to the American Heart Association, changes to your lifestyle are crucial for reversing the effects of high blood pressureand risk factors of heart disease. Though there is no cure for hypertension, the No. 1 way to control ;blood pressure is through a heart-healthy diet rich in vegetables, fruit, beans and whole-grains. When it comes to managing this silent killer, the foods that you put into your God-made body play a larger role than you may think as this biblical, plant-based diet can help control hypertension. The AHA also advised avoiding saturated and trans fats, sodium and added sugar.

Maintaining a heart-healthy diet is key for lowering blood pressure.

If you've been diagnosed with high blood pressure, or believe you may be at risk, hypertension can be effectively managed by maintaining a heart-healthy lifestyle that includes a healthy diet and physical activity. Doing so can prevent the development of hypertension and lower your risk for stroke, kidney disease, heart attack and heart disease, according to the AHA. Another way to reduce your risk of high blood pressure is to limit or eliminate your alcohol intake, as Ephesians 5:18 says:

“And do not get drunk with wine, for that is debauchery, but be filled with the Spirit."”

How achieving a heart-healthy diet can reduce your risk

With the help of the Hallelujah Diet and the Cardiovascular Support System, you can achieve the necessary diet changes to improve and maintain your cardiovascular health. Moving toward a a plant based diet that consists mainly of raw, whole foods such as leafy greens, fresh vegetable juices, raw vegetables and minimal fruits, you will boost your immune system and improve your strength and energy while simultaneously improving - or even reversing - the risk of heart disease and high blood pressure. By slowly reducing the amount of toxic, processed food that you put into your body, it gladly accepts the kind of plant-based diet that God intended for all. My Hallelujah Diet guidelines for improving heart health include following the plant based meal plan of which is 85 percent raw and 15 percent cooked. This is approximately one cooked vegan meal per day. Complete each meal with a large, colorful salad. Consume two fresh vegetable juices each day consisting of 2/3 carrot and 1/3 greens and other vegetables. Limit fruit consumption to no more than 15 percent of total dietary intake. After three months, add Hydroboost to distilled water for protection against free radicals, to increase hydration to your cells and to also increase nutrition

What about salt?

One of the biggest consumable culprits that aids the rise of blood pressure is salt. Table salt, according to the AHA, is made up of 40 percent sodium. To put it in perspective, 1 teaspoon of salt has approximately 2,300 mg sodium. Once digested into the body, sodium holds excess fluid which then places an extra burden on your heart, causing it to worker harder than it should. Cutting back on salt is an effective way to lower your blood pressure naturally.

Table salt is made up of 40 percent sodium, which is attributed to high blood pressure.

There are several ways to lower the amount of sodium in your body. According to the Harvard School of Public Health, consuming a high level of potassium can aid in relaxing the bloodvessels and removing sodium, thus lowering blood pressure. A plentiful amount of raw, fresh fruits and vegetables, which are naturally high in potassium and also highly recommended by the Hallelujah Diet, can also help to naturally fight high blood pressure. And if you just can't fathom removing salt from your diet, consider Hallelujah Diet's Celtic Sea Salt, a natural alternative. Harvested by hand in the marshes of France, this sea salt is unrefined and unprocessed. It contains no additives and locks in vital trace nutrients during the sun-drying process.

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Subscribe to our newsletter

Get promotions, news tidbits, featured recipes, webinars, supplement spotlights, and much more sent right to your email inbox!