Research suggests eating more fruits and vegetables every day reduces cancer and heart disease risk, ultimately promoting longevity.
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How Many Fruits and Vegetables Should You Be Eating?

Research suggests eating more fruits and vegetables every day reduces cancer and heart disease risk, ultimately promoting longevity.
assortment of foods with vitamin c
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Why We Need Vitamin C For More Than Illness

Why We Need Vitamin C You've undoubtedly heard it by now: Vitamin C is an essential vitamin to help with your body's healing process. When we are feeling down, most of us turn to vitamin C or foods...
okra-plant-rich-in-glutathione
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Foods That Support Glutathione Production

You strive to keep yourself healthy, to avoid disease, and to age well. However, what you may not know is that a molecule, known as the body’s master antioxidant, produced in the body may be one of...
a woman eating an orange
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The Raw Food Diet and Dental Health

Transitioning into a raw food diet or slowly introducing more and more natural foods is an excellent means of feeding your body the nutrition it needs. You would also think that this boost in much-...
bowl of cauliflower rice
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Cauliflower Rice Health Benefits

You've no doubt heard all about cauliflower. This protein-packed vegetable has become more and more popular and the star of many meals over the last few years as an excellent starch replacement for...
How Can Poor Oral Health Impact Your Body?
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How Can Poor Oral Health Impact Your Body?

To open your eyes even wider, here are a few of the serious consequences that may develop if you don’t take care of your teeth.
What Are Digestive Enzymes?
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What Are Digestive Enzymes?

As inconsequential as digestive enzymes may seem, these vital materials are what make life possible. Digestive enzymes are the fuel that runs your digestive system on every level. Breaking down foo...
Is education the key to longevity?
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New Data "Reveals" the Three Secrets to Longevity

The miraculous self-healing body can find longevity through a primarily raw, plant-based diet.
Unfortunate Facts About the Standard American Diet
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Unfortunate Facts About the Standard American Diet

The Standard American Diet, also referred to as the SAD diet, unfortunately derives of the most common eating habits in the country.
Cultures that Benefit from a Vegetarian Diet
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Cultures that Benefit from a Vegetarian Diet

As people who believe in God's Word, we know that the picture of peace and harmony we see in the Garden of Eden is not fully attainable today. But, with the help of a plant-based, vegetarian diet, ...
The Surprising Link Between Gum Health and Heart Health
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The Surprising Link Between Gum Health and Heart Health

Our bodies are miraculous machines. We are built of interconnected systems, organs, veins, and more that work in tandem to keep us moving through our daily lives. When one of our parts becomes dama...
Happy Woman Enjoying Nature
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How God's Diet Can Help Improve Your Health & Overall Happiness

Can a diet really improve your overall health and sense of happiness? Every year, new fad diets appear, only to soon disappear as so many others did before them. Without exception, the vague promis...
Herbal Tea Benefits
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Herbal Tea Benefits

Tea is not only a delicious drink that can be served hot or cold, but it also is a drink that has an immense health property to it. There are many types of herbal tea available, making it the perfe...
By following a plant based diet, you're consuming only the natural sustenance from the earth that God intended for you all along.
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3 Reasons to Invest in a Plant Based Diet

By following a plant-based diet, you're consuming only the natural sustenance from the earth that God intended for you all along.
How to Use Protein Powder for Weight Loss
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How to Use Protein Powder for Weight Loss

Here are a few of our protein powder tips for beginners.
Product Spotlight: Tribest Personal Blender
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Product Spotlight: Tribest Personal Blender

The Hallelujah Diet’s Tribest Personal Blender is recognized as a versatile, portable, and complete blender and grinder. It delivers powerful ice-crushing, smoothie-making, seed-grinding, and sauce...
My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder
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My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

Continue reading to learn about one of our newest follower's journey on these natural supplements
Transitioning Your Teen Onto The Hallelujah Diet
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Transitioning Your Teen Onto The Hallelujah Diet

Though it may seem as simple as giving a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition.
Why Vitamins Should be Taken with Food
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Why Vitamins Should be Taken with Food

In an ideal world, we would get all the vitamins, nutrients, and antioxidants we need from a healthy diet of whole foods alone; unfortunately, life sometimes gets in the way. It's easy to feel over...
The Many Benefits of Fiber
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The Many Benefits of Fiber

Let’s take a closer look at the different types of fiber, its benefits and suggestions for meetings your daily requirements.
Are you feeling more tired than usual, even after getting adequate amounts of sleep? Here are five reasons you may be living with fatigue.
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5 Reasons You're Tired & What to Do About It

Are you feeling more tired than usual, even after getting adequate amounts of sleep? Here are five reasons you may be living with fatigue.
Carrots Health Benefits
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Carrots Health Benefits

When you partake in a raw foods diet, you get a great variety of healthy foods in your daily meals. This is quite astray from the Standard American Diet (SAD), which already helps to improve your h...
Most Beneficial Plant-Based and Raw Foods for Gaining Muscle
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Most Beneficial Plant-Based and Raw Foods for Gaining Muscle

Whether you are looking to hone your six-pack or build up more muscle lost due to health reasons, transitioning to a raw foods diet can seem daunting at first. A raw food diet might seem overwhelmi...
The Health Benefits of Ginger
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The Health Benefits of Ginger

There are numerous health benefits to incorporating ginger into your daily diet.
microscopic probiotics illustration
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What Are Probiotics?

Eating a healthy diet of plant-based foods may well offer the level of nutrients the body needs to thrive but it takes a healthy gut to reap the full nutritional benefits. The health of your gut or...
Gut Bacteria and Brain Chemistry: What's the Connection?
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Gut Bacteria and Brain Chemistry: What's the Connection?

You know that a healthy gut promotes proper digestion, but that's not its only responsibility.
Everything You Need to Know About Rice Milk
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Everything You Need to Know About Rice Milk

If dairy foods bother you or you’re following a plant-based diet, like our Bible-based Hallelujah Diet to achieve optimal health wellness, you might wonder if rice milk is a good alternative to cow...
Here's Why You Need Vitamin D
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Here's Why You Need Vitamin D

"Health experts" warn consumers to stay out of the sun, but that can lead to a vitamin D deficiency.
Berries Health Benefits
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Berries Health Benefits

When springtime rolls around, there’s very little people enjoy as much as fresh fruit. There’s something about the tartness of a blackberry or the sweet taste of strawberries that helps to announce...
8 Water-Rich Foods That Help You Stay Hydrated
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8 Water-Rich Foods That Help You Stay Hydrated

Staying hydrated is an essential part of staying healthy. While drinking water can easily meet this requirement, eating lots of water-rich foods not only helps you meet your proper hydration needs,...
Tips on Overcoming That Pesky Spring Cold
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Tips on Overcoming That Pesky Spring Cold

Just when you wanted to sleep a little longer, a pesky robin celebrating the arrival of spring starts singing its heart out in the tree outside your bedroom window. Perhaps you shouldn’t have crack...
Raw Foods to Boost Hair Growth and Slow Hair Loss
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Raw Foods to Boost Hair Growth and Slow Hair Loss

Everything we eat affects and changes everything within our bodies. It can be easy to forget this in today's fast-paced world, reaching for whatever is quick at hand for a snack or a meal when on t...
5 Reasons to Start Your Diet Today
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5 Reasons to Start Your Diet Today

Here are a few reasons to stop making excuses and start your diet right now.
The Consequences of Obesity
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The Consequences of Obesity

With more than one-third of the entire country reportedly being obese, it’s critical that more people understand just how harmful carrying around excess body weight can be, and why it’s never too l...
good-health-directional-road-sign
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How the Hallelujah Diet Can Help Restore Your Body

The body’s health relies on the quality of food that goes into it. Today’s fast-paced lifestyles have made it way too easy to settle for diets that not only lack nourishment but actually weaken the...
Liposomal Vitamin C vs. IV Vitamin C: Essential Benefits of Both
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Liposomal Vitamin C vs. IV Vitamin C: Essential Benefits of Both

For much of your life, you’ve probably been led to believe that there are only two ways to take in vitamin C: eat an orange or swallow a pill from a bottle found in the vitamin aisle at the pharmac...
Natural Ways to Lower Cholesterol
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Natural Ways to Lower Cholesterol

Nearly one in three Americans have high cholesterol, a condition without signs or symptoms, which is believed to up your risk for heart disease and stroke. Could you be one of them? Scary, right? B...
A Beginner's Guide to the Raw Food Diet
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A Beginner's Guide to the Raw Food Diet

The human body has an amazing, self-healing capacity that only requires a healthy diet to maintain continued health and vitality. Sadly, the Standard American Diet of meat, dairy products and proce...
Top Leafy Green Vegetables
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Top Leafy Green Vegetables

What makes some of the most beneficial leafy greens so rich and nutritious? Read on to learn more about your best options.
Diabetes Prevention 101: How Our Diabetes Kit Can Help Reduce Your Risk
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Diabetes Prevention 101: How Our Diabetes Kit Can Help Reduce Your Risk

It takes just one conversation with a friend who has received a prediabetes diagnosis from their doctor to grab your attention. Apart from the scary blood chemistry and blood pressure results from ...
Spinach Health Benefits
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Spinach Health Benefits

Deeply green, leafy and so very, very versatile. Believed to be Persian in origin, by the 12th century, spinach had spread across Europe and became a much desired leafy green known for its health b...
Grapefruit and Drug Interactions
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Grapefruit and Drug Interactions

Grapefruits are often eaten as part of a healthy raw food diet, and for good reason. This fruit is full of healthy nutrients that will help your body work properly. However, what many people are un...
Allergies and A Raw Diet: What You Need to Know
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Allergies and A Raw Diet: What You Need to Know

Find out how a raw diet can play an essential role in reducing allergies.
10 Ways to Help Your Body Fight a Cold
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10 Ways to Help Your Body Fight a Cold

Keeping your immune system strong aids in cold and flu prevention and helps reduce the severity of these illnesses if you do get them. A strong immune system involves eating right, getting plenty o...
Meeting your exercise requirements and staying fit during the winter doesn’t have to be out of reach! Here are a few ways to stay in shape during the colder months.
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How to Stay in Shape During the Colder Months

Meeting your exercise requirements and staying fit during the winter doesn’t have to be out of reach! Here are a few ways to stay in shape during the colder months.
Raw Foods for Healthier Teeth
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Raw Foods for Healthier Teeth

You've probably found out recently that raw foods, especially raw high-acidity fruits and juices, may be affecting the enamel of your teeth, thus affecting your dental health. When we consume foods...
What is the Difference Between Healthy and Unhealthy Dietary Fat?
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What is the Difference Between Healthy and Unhealthy Dietary Fat?

There are many ways that dietary fat can be beneficial for your health, and a moderate amount should be included in your meal plan.
women jumping on small trampolines
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What's the Urban Rebounding System?

When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebounding system. The system includes a trampoline and provid...

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