When you partake in a raw foods diet, you get a great variety of healthy foods in your daily meals. This is quite astray from the Standard American Diet (SAD), which already helps to improve your health and ensure you are eating better. However, you may not know all the benefits of switching to this diet and the various foods that may become staples during the diet. Carrots are a powerhouse vegetable that you will likely use in your diet daily. The health benefits of carrots are vast, ensuring that you are getting some good benefits when you add this tasty veggie to your diet. Some tout this as the perfect health food due to all the nutrition it provides.
- They are loaded with carotenoids. Carotenoids may help protect against different types of cancer, including prostate, colon, and stomach cancers. Research on this is still fairly new, and studies are not certain of the correlation, but for anyone concerned, this is an easy way to potentially help protect your body from potential cancers.
- Carrots have been linked to lowered cholesterol levels(1), allowing you to help improve your risk level for heart disease. This is great for those who are struggling to get their cholesterol back to where it should be or those who have a risk of heart disease in the family.
- They are low calorie but help you to feel full longer. Carrots can be very beneficial to weight loss due to this factor where you will feel full quickly after eating them, and that fullness will last, allowing you to lessen your caloric intake each day.
- Carrots are loaded with vitamin A, which is most beneficial for keeping your eyes healthy. Low vitamin A levels have been linked to night blindness, and this condition can be avoided by eating a healthy amount of carrots and other foods that are rich in vitamin A and carotenoids. They may also assist with macular degeneration, helping your eyes to stay healthier and younger for longer.