Recipes

Everything goes in a blender, then into a pan, then into the oven. No kneading and no bread machine. Includes the teff and sorghum flour mix that makes it work.

Savor the last sips of summer with this delicious Watermelon Ginger Mint Smoothie! Serves 2 This recipe is gluten-free

This delicious vegan alternative to tuna salad is perfect for a sandwich of wrap, over a bed of mixed greens, or alongside some homemade pickled veggies.

Chef Rich says, “I've been learning a lot lately about the incredible nutritional benefits of oregano. It's an antioxidant powerhouse, and possesses major antibacterial, anti-fungal and anti-infla...

Did you know that a cucumber is 96% water? This makes cucumber not only an excellent hydrator, but it’s also a great toxin expeller.

Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day.

Start off Spring time or any season with a good juice to cleanse. This simple combination of ingredients through your juicer will help your body push things out and be ready for the new season!

Serves 4-6 This recipe is gluten free Ingredients 4 ripe mangos (peeled and diced) 2/3 cup water ½ T. fresh ginger, minced 1 garlic clove 1 tsp. white miso 1 T. tamari 1 T. rice vinegar 1 T. r...

Serves 7 This recipe is gluten free Ingredients 2 Portobello mushroom caps, thinly sliced 1 small carrot, julienned ½ of a red bell pepper, julienned ½ of a cucumber, julienned 1 avocado, thin...

There’s nothing better on a warm summer day than a cool, refreshing melon salad. 

Combining the nutrition and health benefits of ginger with the refreshing taste of green tea and mint, this drink is a perfect treat on a hot summer day.

This pasta salad is a dish that we serve quit often at the Health Retreat, and is both a crowd and staff favorite. 

This recipe is gluten free