Health News

Could you be one of the overwhelming numbers of Americans who are deficient in vitamin D? In fact, other than having heard that exposure to the sun’s rays may boost your levels of this “sunshine vi...

The human body has an amazing, self-healing capacity that only requires a healthy diet to maintain continued health and vitality. Sadly, the Standard American Diet of meat, dairy products and proce...

If you have irritable bowel syndrome or IBS, you’re no stranger to abdominal discomfort, embarrassing side effects, or frequent trips to the bathroom. Fortunately, if you suffer from IBS, you don’t...

Genetically modified foods can cause unpredictable side effects, such as allergies, diseases and nutritional problems.

Are you tired of being tired? Are you frustrated with the hassle of trying to read every ingredient list in the grocery store or before purchase? Are you ready to embrace the incredible energy and ...

According to recent research by scientists at the University of Oxford, inflammation in the heart’s blood vessels could actually be the underlying cause of heart attacks and strokes.

What makes some of the most beneficial leafy greens so rich and nutritious? Read on to learn more about your best options.

For those seeking a more natural approach to reducing blood pressure, read on.

It takes just one conversation with a friend who has received a prediabetes diagnosis from their doctor to grab your attention. Apart from the scary blood chemistry and blood pressure results from ...

Disease-fighting phytochemicals and other components of raw broccoli are often destroyed by cooking, especially boiling, which is why raw broccoli and other cruciferous vegetables have distinct adv...

The Paleo diet, also known as the Paleolithic diet, caveman diet, stone-age diet, and hunter-gatherer diet, is a way of eating that focuses on whole foods some people theorize that cavemen could ha...

Deeply green, leafy and so very, very versatile. Believed to be Persian in origin, by the 12th century, spinach had spread across Europe and became a much desired leafy green known for its health b...

Believe it or not, the link between diet and cancer is strong. The Hallelujah Diet addresses this as it’s an entirely plant-based diet rich in fruits, vegetables, and other cancer-fighting whole fo...

In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has m...

We all care about how our skin looks. We want our skin to glow and retain its youthful look for years to come. Unfortunately, that’s not usually how the skin works, and once you hit your 20s, you s...

Microgreens offer a wealth of nutritional benefits all packed into a miniature version of the leafy vegetables we know so well. Cilantro, broccoli, cabbage, celery, and many more all fall in the mi...

Grapefruits are often eaten as part of a healthy raw food diet, and for good reason. This fruit is full of healthy nutrients that will help your body work properly. However, what many people are un...

Believe it or not, if you have type 2 diabetes, you’re not destined to have this chronic disease forever. Studies show that almost 90% of patients who underwent bariatric surgery for weight loss ex...

As women age, their bodies go through a lot of changes. Of course, we all know about the wonderful changes teens and pre-teens go through with hormones and puberty, but women also have another horm...

The pandemic we’ve been in has been incredibly stressful for so many. Some are dealing with job loss, others are battling health issues, and still, others are dealing with extra fear and worries ca...

Find out how a raw diet can play an essential role in reducing allergies.

Keeping your immune system strong aids in cold and flu prevention and helps reduce the severity of these illnesses if you do get them. A strong immune system involves eating right, getting plenty o...

This is a leafy green that is probably no stranger to you now. Kale has had its many moments in the health spotlight. You may think you know all there is to know about this leaf cabbage, but we are...

You might be wondering what exactly digestive enzymes are, and how they help you achieve or maintain optimal health. Knowing more about how digestive enzymes work within your body and the benefits ...

Unfortunately, Cataracts and age-related macular degeneration are harmful eye diseases that affect millions of Americans each year. These diseases are the leading causes of blindness and visual im...

Meeting your exercise requirements and staying fit during the winter doesn’t have to be out of reach! Here are a few ways to stay in shape during the colder months.

You've probably found out recently that raw foods, especially raw high-acidity fruits and juices, may be affecting the enamel of your teeth, thus affecting your dental health. When we consume foods...

What do you get when the author of these books comes to give a webinar? Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins Death by Calcium Magnesium: Reversing Disease ...

Research by the Ohio State University found that a chemo drug used to prevent breast cancer can also fuel the spread of lung disease.

How can you boost your energy levels naturally? Consider our tips.

It seems that everyone is talking about a plant-based diet these days, from your favorite celeb announcing they’re vegan or vegetarian to the countless documentaries popping up on Netflix. This way...

A search for Hallelujah Diet BarleyMax Original quickly reveals that this organic juice powder is the key to helping many customers rebuild, recharge, and refuel their bodies. The barley juices mad...

Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range of different foods like legumes, nuts, seeds, bananas, wh...

When you’re ready for a fun way to stay active from the comfort of home, feel great, and maintain a healthy weight, consider the urban rebounding system. The system includes a trampoline and provid...

Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ability to properly flush out waste materials keeps the b...

Acne vulgaris is an inflammatory skin condition affecting over a million young adults worldwide. Acne is devastating to your self-esteem and appearance. Not surprisingly, many people with acne deve...

All nutrients are important but adding the most essential daily nutrients to your meal plan reduces disease risks, maximizes energy, and helps you look and feel your best. How to Meet Daily Essenti...

We hear a lot in the news and through social media about essential fatty acids and how important they are to our health and wellbeing. While fish oil is a great source of EPA and DHA, it is not the...

Who’s heard of vitamin B? Most people will only learn about the B vitamins after a blood test when their doctor informs them that they have a deficiency. Vitamins B-6 and B-12 are key members of th...

Do you remember a few weeks ago when you heard the first Christmas song of the season? How did it make you feel… like you just found a long lost friend? Do you remember when you held your first c...

Let’s be specific. Some time ago, prompted by health concerns, you switched to a plant-based diet and now thoroughly enjoy the health benefits, boundless energy, and clean way of living. You also r...

Since the 1990s, the technological evolution of cell phones and their growing popularity have brought an increasing concern for health issues caused by the electromagnetic frequency (EMF) radiation...

As wonderful a time a year as the holidays are, they can also be a bit challenging for those of us who’ve adopted a plant-based diet. As a guest at holiday gatherings, finding healthy foods to eat ...

While there must be an infinite number of ways to harness the power of Google to find the best plant-based recipe books out there, a simple search for the “top plant-based recipe books” for 2018 an...

#1 Relief from Constipation Most Americans don’t meet daily fiber recommendations, which puts them at risk of constipation, belly bloat, and unwanted weight gain. Adult men and women should aim fo...

As elusive as it may seem, your endocrine system or hormone system controls every chemical process and system throughout the body. Hormones act as chemical messengers, coordinating the body’s delic...

When taking care of an aging parent, or by merely being a member of the rapidly growing baby boomer population, proper nutrition should be uppermost in our minds. Every day we are swamped by infome...

There’s no substitute for regular exercise when it comes to staying fit and healthy. Exercise combined with a healthy diet offers the very best defense against sickness and injury. That being so, a...