Why Detox Your Kidneys?Once toxins and pollutants enter the blood, whether through eating, breathing, or skin exposure, they end up in your bloodstream. When toxins build up in the bloodstream, each and every cell of the body becomes exposed. These conditions open the door for sickness and disease to take root. The kidneys filter as much as 50 gallons of blood and water each day. In effect, these organs act as one of the body’s natural self-cleaning systems. When kidney functions become weakened or compromised, the rest of the body pays the price. Detoxing your kidneys on a periodic basis not only gives them a rest but allows them to heal and rebuild. Whether you choose to go all out and do a seven-day kidney detox or a three-day or even a one-day cleanse, your kidneys and your body as a whole will benefit.
How to Detox Your Kidneys
Eliminate “High Toxin” FoodsEliminating foods that contain high levels of toxins is the first thing you want to do to detox your kidneys. Dairy, red meats, seafood, and any type of organ meats (like liver) fall in this category. The amount of toxins in these foods makes the kidneys work overtime, so avoid them at all costs. Here are some other “high toxin” foods and ingredients you’ll want to cut out of your diet:
- Trans fats
- Refined sugars
- Refined oils, such as corn oils, cottonseed oils or any refined vegetable or seed oils
- Processed food ingredients, such as shortening, artificial sweeteners, MSG, food dyes
- Fast food
Incorporate Natural Cleansing FoodsNatural foods that cleanse the body work especially well during a kidney detox. These foods include fruit juices, cranberries, and seaweed. Fruit juices containing citric acid, such as orange, lemon, and melon juices, protect the kidneys from calcium build-up, which is how kidney stones form. Cranberries are well-known for their bladder-cleansing benefits, and the bladder is an organ that works hand-in-hand with the kidneys. Seaweed offers a range of healing and cleansing benefits on not only the kidney but the pancreas and the liver too. Here are a few more natural cleansing foods to consider, including:
- High-fiber foods
- Dark, leafy vegetables
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When it comes to the world of grains, barley grass offers a powerhouse of nutrients that work to eliminate toxins from the body’s cells. Barley grass juice also works well at protecting the kidneys from damage, especially in cases where uncontrolled diabetes is present. Including barley grass juice in your kidney detox diet will go a long way toward reinforcing the health benefits derived from the detox. Hallelujah Diet offers its own propriety barley and alfalfa grass juice powder, BarleyMax, a functional food that preserves all the nutrient-packed benefits barley and alfalfa grass have to offer. Made up of 100 percent pure organic ingredients, we grow these grasses at an elevation of 5,000 feet in volcanic lakebed soil that’s rich in nutrients. These conditions promote a slow growth process where the plants derive maximum nutrition from the soil. The finished product retains the living nutrients of the plant, which is exactly what the body needs during a kidney detox.
Since the body’s need for water directly affects its ability to flush out toxins, staying hydrated throughout the duration of a kidney detox can only help the detox process along. Be sure to take in at least a half ounce of liquid for every pound of body weight. Keep in mind that raw, plant-based foods will provide a good amount of water, so factor that in along the way.
Whether you’re considering a kidney cleanse to improve your health or are taking steps to address a kidney-related health problem, your kidneys will benefit from the break all the same. While detoxes are seldom fun, the older the body gets the more it can benefit from the occasional cleanse. The good news is after you detox your kidneys, you’ll feel great!