Health News
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Plant vs. Animal Proteins: How a Vegetarian Diet Crushes Dietary Needs While Fighting Disease
Rich in antioxidants, phytochemical and cancer fighting nutrients, plant proteins fulfill the same dietary needs as animal protein without the adverse health effects.
Primarily recommended as the ...
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Lives Changed In Uganda
“Praise the Lord! I started on the Hallelujah Diet after having been given a copy of Rev. Malkmus’ book, ‘God’s Way to Ultimate Health’ by the then Ambassador to the United States from Uganda. Afte...
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Tips for Adding a Little More Exercise in Your Busy Schedule
Even with the best of intentions, it can be difficult to stay consistent with a good exercise routine. Many people know that they should be exercising on a regular basis, but they have a hard time ...
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The Power of Vegetables
In the September 2015 issue of “The Blaylock Wellness Report”, Dr. Blaylock had a very interesting article concerning the use of vegetables in the healing of colon cancer. Below are portions of tha...
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Health Is A Matter of Choice (Part 2)
In last week’s Health Tip, in an article titled “Health Is A Matter Of Choice,” I began this series by saying:
“Many in the Christian community believe that God governs everything that happens in t...
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5 Tips for Hormone Happiness
Women of all ages need to be aware of their daily habits and how their choices are impacting their hormone levels. Making poor choices can have a direct impact on your hormones, which means that yo...
Cancer News
Aluminum: Why You Should Minimize Exposure in Your Home
Many health professionals agree that aluminum is a dangerous neurotoxin that can impact various biological functions within humans, animals, and plants. Researchers have been working hard to unders...
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15 Foods and Products You Should Avoid for Health Reasons
The media, health magazines, even Facebook are all touting the “right” foods that are supposed to help you stay or get healthy. Sadly, there is much information being distributed that is so far fro...
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Are You Tired Of Arthritis Pain?
Arthritis is the top cause of disability in the United States, and most affected people suffer from its debilitating symptoms—chronic pain, swelling, difficulty moving—on a day-to-day basis. It can...
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Raw Non-Dairy Whip
It's no wonder this creamy recipe tastes so good — it's made with macadamias! Macadamia nuts are considered the world's finest nut and, though they are typically thought of as being from Hawaii, th...
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Scientist Gives Hallelujah Diet "Thumbs Up"
Thank you so very much for sharing your experiences following the Hallelujah Diet. One of the most favorite parts of my day is reading the letters and testimonies being sent to me from the subscrib...
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Happy 81st Birthday Rev. Malkmus!
Thank you for all the wonderful birthday greetings that have come in by email and postal mail from so many people around the world. It is such a blessing to hear from you. And thank you for your co...
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Obesity Is Still on the Rise: What It’s Costing Us (Besides Our Health)
Are you obese and don’t know it? What exactly is obesity? When most people hear “obesity,” they conjure up an image of someone who’s 400 pounds, perhaps so large it’s impossible to walk or even get...
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Should Seniors Get The Flu Vaccine?
This year’s influenza season started earlier than expected and is sending more patients to the hospital, raising concerns this could be a more severe outbreak than in recent years.
Thirty-six stat...
Cancer News
Why You Need to Limit White Sugar during the Holiday Season
Even with the best of intentions, it can be difficult to avoid sweet treats during the holiday season. Many people find that they are inundated with holiday desserts: chocolate is brought to work, ...
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Nature vs. Nurture: Can Proper Nutrition Trump Genetic Weaknesses?
When someone says, “Wow, I wish I could eat like you,” that individual usually wishes that he or she had the genetic makeup to be able to eat fatty foods without negative health effects. However, m...
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What To Do About Hemorrhoids
Dr. Russell Blaylock in the July 2015 issue of “The Blaylock Wellness Report” had an excellent and simple solution regarding hemorrhoids when he answers a reader’s question:
“My husband has suffere...
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God's Protection: Our Immune System
God, in his infinite wisdom, realized that this human physical body He created, would come in contact with “bad guys,” while on its earthly journey germs, viruses, bacteria, fungi, and parasites. I...
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No More Sleep Apnea!
“I was suffering with fibromyalgia, chronic fatigue, and a chronic form of Epstein-Barr virus. I first noticed the symptoms 5 years ago after I started on the Atkins Diet. Then the symptoms gradual...
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The Origin of America's Annual Thanksgiving Day
The Pilgrims left Plymouth, England, on September 6, 1620. Their destination? The New World. Although filled with uncertainty, it offered hope for both civil and religious liberty. For over two mon...
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What is Bio-individuality?
How can a personalized diet help you?
We have come across an interesting and scientifically proven theory about ensuring that what you eat will truly help your body and not cause it harm. But coul...
Cancer News
Tasty Alternatives to Cow's Milk
One of the biggest myths in the Standard American Diet is that humans need to drink cow’s milk for healthy bones. Milk is a common drink in many households, which can make it difficult to give up m...
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Pregnancy Terms: When is it the Right Time to Deliver a Healthy Baby?
After carrying a baby for nearly nine months, most women are anxious to meet their new bundle of joy. Whether you are sore and tired from carrying the extra weight or you are excited to start the n...
Cancer News
How Nutritional Deficiency Impacts the Development of Cancer
It is becoming more widely known that diet plays a key factor in the development of cancer, but many people don’t understand exactly why their food choices impact their risk of cancer. The truth is...
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Poor Digestion Can Erode Your Health. Proper Digestion Can Make All the Difference.
If someone once told you to chew your food 100 times before swallowing, the advice may have been exaggerated, but the principle is sound. In our fast-paced world, we often wolf down our food, try t...
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Diet Linked To Aggression And Violence
The following article was taken from the December 2005 issue of the “Blaylock Wellness Report,” a monthly publication written by Russell L. Blaylock, M.D. And though it was written almost 10 years ...
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Simple Tips to Manage Your Mood Swings During Menopause
Do you turn into a bear sometimes, and don’t understand the sudden shift in mood? Menopause can make it hard to manage your mood, especially when the hormones are changing and you don’t understand ...
Cancer News
How Does Cancer Develop in a Healthy Body?
The human body has amazing built-in systems that are designed to support the natural repair and rebuilding processes that are needed to maintain health. There are millions of processes that are occ...
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Get Ready for Summer Grill Time With Vegan Falafel Burgers!
Summertime is replete with tempting fat- and sugar-filled options, especially during outdoor BBQs and beach getaways. The good news is we plant-based eaters have equally (if not more) delicious a...
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Keeping Arteries Healthy
The following article titled “Keeping Arteries Healthy” was in the May 2015 issue of Dr. David Brownstein, M.D. newsletter, Natural Way to Health. Exerpts from the article follow:
“Atherosclerosis ...
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Important Steps to Prevent Osteoporosis and Maintain Healthy Bones
Many women don’t understand the importance of bone health until they have experienced a broken bone or fracture because of weak, brittle bones. Osteoporosis is becoming more common among the older ...
Cancer News
Do Microwave Ovens Increase Your Risk of Cancer?
Most Americans have a microwave oven in their home, because it is very convenient to throw some food in the microwave and have it warm within a matter of moments. Microwaves are very convenient and...
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"Mom's Only Hope Was The Hallelujah Diet"
“Dear Rev. Malkmus, I wanted to write and share how the Hallelujah Diet has helped my 87-year-old mother. My mom became very ill and ended up in the hospital’s emergency room. Her blood pressure wa...
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Is Perimenopausal Breast Tenderness Normal?
When your body is transitioning into menopause, it can be difficult to understand all of the physical changes that are occurring. Education can help you learn more about the symptoms that you can e...
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Succumb to That Sweet Tooth?
As the days grow darker and cooler and the calendar begins to lean toward holiday sweets and treats, we must do our best to avoid the beckoning of the sweets and salty goodies that make their way i...
Cancer News
Why Our Children Don't Receive the Pediatric Cancer Funding They Deserve
It is estimated that 2,000 children die of cancer each year in the US, and it is always a devastating experience to see a young child suffer from this terrible disease. Childhood cancer rates have ...
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Which Supplements Do You Need and Why?
Optimal health requires healthy cells, and your cells need consistent vitamins, minerals and enzymes daily to maintain their busy schedule. If they don’t receive these vital nutrients, they will we...
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The Best Water Source
Drinking water should be an important part of our daily intake – but what should be its source – distilled water, tap water, bottled water, the water found in our raw fruits and vegetables?
Probab...
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More Physical Problems Caused By Animal-Source Foods
For the past 40 years, I have not consumed anything that came from something that had a face on it – whether it be animal flesh or dairy or eggs, and yet at the age of soon to be 82 I am still in g...
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Health Boom in 'Bama!
“Hi, I enjoy reading your weekly Health Tips and learning of all the wonderful things the Hallelujah Diet is doing for people. There is a group here in Mobile, Alabama on the Hallelujah Diet and th...
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Body Image: Learning to Love Your Body in All Stages of Life
Body image is a concern for women of all ages, and these concerns can develop even more as a woman gets older. Many women are concerned about their appearance when their body starts to age and chan...
Cancer News
Natural Ways to Control Household Pests without Pesticides
It has been found that children are 600% more likely to be diagnosed with childhood leukemia when they are exposed to pesticides. The problem is that there are many household products that contain ...
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Beets are Superstars for Your Muscles, Heart, Brain, Stamina, Blood Pressure…and Detox and Inflammation
You don’t hear much about the power of red beets. But they are a remarkably potent source of nutrients that provide so many benefits that you might be hard pressed to think of something they don’t ...
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19 Benefits of Walking
For 40 years I have been studying and researching how to nourish and keep our bodies healthy and strong throughout life and into our senior years.
There are many factors, but after all these years...
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Physical Problems Caused By Animal Source Foods
For the past 40 years, I have not consumed anything that came from something that had a face on it – whether it be animal flesh or dairy, and yet at the age of soon to be 82 years of age I am still...
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Turning 70, But I Feel Like 40
“I’m so grateful for this series. So many Christian friends and relatives have tried to condemn me for following the Hallelujah Diet. I’ve watched many of them die of cancer, and other diseases, b...
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How to Get More ZZZZZ
Sleep is so important to our overall health that total sleep deprivation has been proven to be fatal: lab rats denied the chance to rest die within two to three weeks.
Without adequate rest, the b...
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How to Overcome a Midlife Crisis
As a woman, you are carrying many stresses and responsibilities in life: family, work, social, and church obligations can all fill up your calendar and add a burden on your shoulders. Eventually, s...