Health News
blood sugar
Your Body Already Makes GLP-1. Here's How to Help It Work Again.
Your body already makes GLP-1, the hormone that says "enough." How whole food, fiber and the order you eat help that system work again — for good.
creatine
Creatine After 50: What It Does for Women on a Plant-Based Diet
Creatine after 50, for women eating plant-based. What the body already makes, what the postmenopausal research found, and why food comes first.
B12
Why Your Energy Dips on a Plant-Based Diet (and What the Juice Has to Do With It)
Tired after going plant-based? The crash usually comes from the pasta that replaced the meat. Why vegetable juice makes the difference, and what to change.
Education
The Daniel Fast, Done Well
A practical look at how to do the Daniel Fast well, with guidance on what to eat, what to avoid, and how to keep the focus on both nourishment and spiritual purpose.
Education
The Foods That Raise Nitric Oxide Naturally
The question usually arrives the same way. Someone calls or writes, and somewhere in the first minute it comes out: *should I be drinking beet juice?
Education
What the Bible Actually Says About Food
The question comes to us more than any other, and it usually arrives with an apology attached. I hope this isn't a silly question — but does the Bible actually tell us what to eat?
Education
Why You're So Tired All the Time (And Why It's Probably Not Your Thyroid)
Tired all the time but your bloodwork came back normal? Here's what's usually behind midlife fatigue — and the food-first changes that help.
