Health News

Water flossers are a game-changer for gum health, especially for those with gingivitis or periodontitis. Studies show oral irrigators reduce inflammation & bleeding better than string floss, ma...

Curcumin’s low bioavailability has led to misleading claims about supplement absorption. This article reveals why free curcumin in the blood is the key metric, showcasing a graph where CurQfen™ exc...

Aging gracefully isn’t about avoiding activity — it’s about choosing the right habits that help you thrive

Coconut oil: heart-healthy or overhyped? Research shows it raises HDL-C but may increase LDL-C less than butter. A 2018 study found it mimics olive oil’s cholesterol effects. Lauric acid’s unique m...

In 2014, TIME’s “Eat Butter” cover sparked a frenzy. But was butter ever back? A 2016 study found butter neutral, while a 2025 study shows swapping it for plant-based oils cuts mortality by 17%. Nu...

Are seed oils the dietary villain YouTube claims? Large, decades-long cohort studies using biomarkers show linoleic acid in seed oils doesn’t increase mortality or diabetes risk—it may even lower t...

Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber ...

Chronic pain affects millions, often lingering after injuries. The Hallelujah Diet, and avoiding inflammatory foods like dairy and gluten, may reduce or eliminate pain. Dr. Dan, once crippled by ar...

Let’s explore what curcumin is, how it works, and the many ways it can support your health—from head to toe.

Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady...

Are you looking to power your day with sustained energy, curb those mid-afternoon cravings, or fuel your workouts more effectively?

Chronic pain frustrates millions, but Dr. Hal Blatman offers hope with a fascia-focused approach. His Five Rules of Pain challenge conventional views, targeting tender spots to heal injuries. With ...

Explore a science-backed, balanced approach to detoxification that honors the body’s sophisticated cleansing mechanisms while integrating cutting-edge research and traditional wisdom

The intricate dialogue between our digestive system and brain has emerged as one of the most profound examples of divine design in human biology. As we explore this connection, we marvel at the Cre...

Got chronic pain? Myofascial pain, tied to tight fascia, may be the culprit. This connective tissue stiffens with age or injury, forming trigger points that ache. Release it with self-myofascial te...

Brown fat burns energy for heat, aiding weight loss and health. Activate it with cold exposure, exercise, and diet—think capsaicin and green tea. Sleep and fasting may help too. Research shows thes...

Explore how a plant-based diet can help reduce inflammation, thereby promoting better sleep and mental well-being.

The MIND Diet, blending Mediterranean and DASH, targets brain health with leafy greens and berries, while the Hallelujah Diet, a raw vegan approach, aims for overall wellness. Both emphasize plant ...

Let’s discuss the concept of mindfulness and explore how it deepens your faith and how it can be a tool for spiritual growth.

Sleep is your health’s superpower, balancing hormones like cortisol, taming inflammation, and nurturing your gut. Beyond dark rooms, unlock deeper rest with breath work, nutrient hacks, and brainwa...

Sleep and anxiety are deeply intertwined, creating either a harmful cycle that undermines wellness or a positive pattern that promotes healing. Quality sleep can significantly reduce anxiety, while...

Can a meat-only carnivore diet provide complete nutrition? We analyze a 4-day meal plan, compare it to the Hallelujah Diet, and assess macronutrient and micronutrient adequacy. While the diet deliv...

Life's too short to let joint pain hold you back. It's time to get back in the game, whether that's playing with your grandkids, hitting the golf course, or simply enjoying a pain-free walk in the ...

Daily baby aspirin was once a heart health staple, but 2019 guidelines advise against it for those over 70 due to bleeding risks. It’s still key for prior heart attack or stroke patients. Discover ...

The glymphatic system flushes waste from the brain during sleep, keeping it healthy. Discovered in 2012, it works best on your side and thrives on quality rest. Poor sleep may clog it, risking memo...

Imagine taking a Vitamin C supplement and actually feeling the difference. That's the liposomal advantage. Our advanced technology delivers Vitamin C directly to your cells, providing benefits you ...

Here are three of our favorite wellness essentials that work together to support joint comfort, sustained energy, and mental clarity.

Neti pots flush sinuses with saline, easing congestion and colds. Benefits include relief without meds; risks involve contaminated water. Use sterile water, clean well, and follow a simple protocol...

BMI started as a statistical tool but became a flawed health measure for individuals. This article explores its origins, how it was misapplied, and why waist circumference is a better obesity marke...

A total wellness reset can help bring your body back into alignment, giving you more energy, better digestion, and a stronger immune system.

Losing weight doesn’t have to mean meticulously tracking every calorie you eat. If you’re following a vegetarian or vegan diet, you already have a fantastic foundation for natural, sustainable weig...

Have you ever heard the saying, "You can’t out-exercise a bad diet"? It’s true! While exercise is essential for a strong, healthy body, it’s only part of the equation. Proper nutrition fuels your w...

Liver enzyme tests check liver health by measuring ALT, AST, ALP, and GGT. Elevated levels may signal liver stress from diet, alcohol, or medication. Learn what these enzymes reveal, what causes hi...

Embracing self-love is crucial for overall well-being, as neglecting it can lead to stress, anxiety, and even weakened immunity. By fostering a positive relationship with oneself, individuals can e...

Your liver works hard to detoxify your body, regulate metabolism, and keep you healthy. But modern diets, medications, and toxins can overload it, leading to fatigue, weight gain, and disease. Disc...

Super Bowl Sunday is better with healthy snacks! Swap greasy chips for crunchy seed crackers, homemade hummus, energy balls, and nachos with creamy cashew cheese. Need something heartier? Try loade...

Deep vein thrombosis is a serious risk for those with metabolic syndrome or excess weight. Learn how to prevent deep vein thrombosis with the right foods, supplements, and lifestyle changes. Discov...

Making small, consistent choices to eat right, stay active, and maintain a positive mindset can transform your future in ways you never imagined.

Blue Zones are regions where people live long, healthy lives without really trying. Health is built into their culture. You can create a Blue Zone at home by fostering healthy eating, physical acti...

True health goes beyond physical fitness—it's about balance in all areas of life. The wellness wheel explores 8 dimensions of well-being, including emotional, social, financial, and spiritual healt...

Psoriatic arthritis can be debilitating, but natural treatments offer hope. Explore how an anti-inflammatory, plant-based diet, exercise, stress management, quality sleep, and supplements like curc...

Struggling with weight loss? This guide covers everything from avoiding Ozempic face to using fiber, green smoothies, and spices for fat loss. Learn how to break through plateaus, boost metabolism,...

Can ginger help with weight loss? Research says yes! Studies show it supports fat loss, improves insulin sensitivity, and enhances metabolic health. Plus, ginger may lower blood pressure, support l...

Sore throats - we've all had 'em before.  They often kick off colds, the flu, or other pesky viruses and  while you’ve likely tried various home remedies and over-the-counter meds, recent studies s...

Should you lose weight quickly or take a slow and steady approach? This article explores the advantages and disadvantages of both methods. Fast weight loss offers quick results and a hard transitio...

Green smoothies aren't just tasty—they can help with weight loss too! Learn how thylakoids in spinach and kale suppress hunger, increase satiety hormones like GLP-1, and promote healthy habits. Bac...

High-dose vitamin C can aid in helping people overcome conditions like hypertension, cancer, and diabetes. This article explores how effective results come from using the right dose and frequency. ...

Humans can't make vitamin C like most animals, who produce grams of it every day. Learn why 60 mg isn't enough, how much vitamin C animals synthesize, and the benefits of higher doses. Discover exp...