Health News

Discover essential tips for vegan athletes on what to eat and how to sustain peak performance with a plant-based diet, focusing on unprocessed, whole foods.

Known to reduce deadly diseases like diabetes and cancer, the health benefits of brown rice and quinoa are unparalleled and essential to a nutritional plant-based diet. 

Discover the importance of electrolyte-rich foods for a healthy lifestyle. Learn about vital minerals and simple ways to incorporate them into your diet for better hydration and balance.

Discover the healthiest cooking oils for heart health and overall wellness. Learn about their benefits, uses, and how to choose the right oil for your next meal.

Explore how a plant-based diet can lower bad cholesterol. Learn about the benefits of vegetables, raw foods, and heart-healthy eating for cholesterol management.

Discover the best vegetables for weight loss in our detailed guide. Explore nutrient-dense options to boost your health and support your wellness journey.

Explore the wonders of sprouted grains. Learn about their health benefits, ease of digestion, and safe sprouting tips for enhanced well-being.

Boost your immune system, prevent chronic diseases, and support healthy aging with a vegan diet rich in Vitamin C. Discover the benefits of Vitamin C and how to prevent Vitamin C deficiency.

Discover the best vegan dairy substitutes in our guide to healthier milk options. From almond to pea milk, explore nutritious alternatives for a balanced and tasty lifestyle. Choose fortified optio...

Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.

An excellent alternative to cocoa powder, naturally sweet carob powder delivers antioxidants, fiber and other nutrients without caffeine or fat.

This humble grass has surprisingly more to offer when it comes to health-promoting nutrients. One of the first grains cultivated by humans about 10,000 years ago, barley is a whole grain ingredient...

Get to know the key nutrients for eye health. Why do we associate carrots with good eyesight? One connection originated from World War II-era stories about the prowess of the Royal Air Force in dow...

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...

Tips for a Healthy Vegan Diet The connection between diet and good health is pretty well established at this point. Still, the question remains, which kind of diet is best? If you’re reading this,...

Protein is an essential nutrient for our body that plays a vital role in building and repairing tissues and producing hormones, enzymes, and other bodily necessities. It is often associated with an...

In this season of lazy summer days, long vacations and catching up on that tan, we tend to let our guard down and leave that juicer sitting on the counter collecting a little dust. Sometimes we eve...

Ever heard the saying, “serious as a heart attack”? The origin of this phrase is easy to understand, as a heart attack is generally regarded as one of the most detrimental afflictions known to man...

Is there a connection between your autoimmune disease and your digestive health? Autoimmune Disease has become a major health problem. The National Institutes of Health (NIH) estimates up to 23.5 m...

Sunburn, dehydration and cell (free-radical) damage are all part of the beautiful days of summer. If you have spent too much time recently having fun in the sun, you may feel the burn on the skin b...

It may be harder than you think. As we are celebrating our mom’s this Mother’s Day, it’s important to remember all of the women who want to be a mom, but can’t. For them, this day is not a day of c...

A common question people ask us at Hallelujah Acres is “Where do you get your protein?” Quickly followed up with, “How can you get enough protein without eating meat?” For many of you who have been...

With the arrival of warmer temperatures as summer approaches, we will start to see sunscreen lotions lining the shelves of grocery stores and pharmacies. We’ll also see many “health experts” warnin...

Imagine a food – not a drug – powerful enough to help you lower your cholesterol and blood pressure, reduce your risk of heart disease and cancer, and, as an added bonus, put you in a better mood. ...

What is the one word in the English language that can instill fear in nearly everyone? Taxes? Bankruptcy? Layoffs? No, the word is “Cancer.” Nearly everyone has been either personally or tangential...

Achoo!!! Sniffle, sniffle…. Oh no!! Is this the start of one last winter cold or is it the beginning of a new seasonal “allergy”? As the winter of 2014 winds down most of us are ready for some war...

You’re reading this most likely because you are searching for answers. You have a few health issues, but you’re not really sick. You’re just not as well as you used to be. Some of the symptoms are ...

You have been trying so hard for so long to stay on the journey toward improved health. But, why are you still experiencing some “knocking and pinging” as Reverend Malkmus would say. Could it be ...

People everywhere are talking about juice cleanses. Drinking only vegetable juice for two or three days used to be called juice fasting and has been in existence for over 70 years. We have to agr...

When it comes to food, there are some ingredients that just seem to go together - flavors that enhance each other in such a way that they bring out the distinct essence of each one. Similarly, som...

When it comes to promoting great health, there’s nothing quite like the concentrated power of fresh fruits and vegetables! As a supplement to a healthy diet, juicing plays a very important role, p...

Iodine has long been studied with regard to the significant role it plays in supporting human health. In 1813, just two years from the discovery of this incredible element, Swiss physician Jean Fr...

With so many New Year’s resolutions focusing on losing weight, it’s no surprise that January is Healthy Weight Awareness Month. While many will adopt new weight loss strategies in order to meet sh...

For those of you who have ever heard the powerful testimony of Rhonda Malkmus, you know just what an incredible impact a vegan diet can have when it comes to countering the crippling pain often ass...

Every day, millions of people make a very critical mistake – one that could cost them their health! The Importance of Daily Fiber Intake A new study, published this month in The American Journal of...

Located at the base of your neck, just below your Adam’s apple, is a little, butterfly-shaped gland known as the thyroid. Although relatively small in size, the thyroid has a very big function, af...

When you or someone you love is diagnosed with a disease, it can be a very isolating feeling. However, for those struggling to cope with diabetes, you are far from alone. Diabetes is a global epi...

Cancer. It’s a frightening word that no person is ever prepared to hear. Yet, every year, 12.7 million people around the globe are faced with the diagnosis of this terrible disease. Meanwhile, th...

Most men will at some time in their life experience Lower Urinary Tract Symptoms (LUTS) that are related to BPH. One of the challenges many men experience as they age is BPH, which stands for Benig...

How far would you go to make the best tasting energy bar in the world? Would you use ingredients that were "good enough" or would you travel the world to get the very best of the best? Getting th...

Let’s face it – life can get pretty hectic. Thankfully, finding the time for a nutritious, protein packed meal doesn’t have to be hard! Whether you are traveling, on the trail, or just need a qui...

Every year, as the temperature starts to drop, signs urging us to take precautions against the flu begin popping up in drug stores and doctor’s offices everywhere. One such poster, designed by the...

Ever have that sluggish feeling, like you are running on an empty tank? It might be a sign that your body needs more energy-fueling allies, like those found in B vitamins! Once believed to be a s...

Are there really ways to avoid Alzheimer's? Dr. Neal Barnard, President of the Physicians Committee for Responsible Medicine, has looked into the subject extensively. PCRM is the organization known...

Does tax time have you stressed? You'd be amazed at what that stress can do to your health! If not controlled, the vicious circle of stress can lead to depression, poor gut health, heart disease,...

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Dave Hubbard is no stranger to fitness. In fact, he's a former pro football player. Now, you may be saying, "Great, he's in perfect shape and I'm not... what can I possibly learn from that guy?" ...

These days there’s a lot of buzz about the importance of antioxidants, but do you really know just how crucial they are in your fight against disease and aging? Every day our bodies are exposed to...