Meal Replacement or Mid-Morning Smoothie

Smoothies are an incredible raw vegan way to consume more greens, the single most important ingredient in a healthy diet. Many do not care for the taste of some greens, but this recipe makes it possible to consume lots of greens in a very tasty way. This recipe can be used as a mid-morning healthy raw vegan snack, or as a raw diet meal replacement.

Ingredients

1/2 cup frozen blueberries

1 frozen banana

8 ounces homemade almond milk (recipe in Health Tip #606 or store bought)

Spinach (large handful) (Kale, or Collards could also be used)

1 tablespoon of ground flaxseed OR 1 tablespoon B-Flax-D (from Hallelujah Acres)

1 teaspoon Nutritional Essentials (optional & also available from Hallelujah Acres)

Directions

Place all the raw fruits and vegetables and other ingredients in a Vita-Mix or other strong blender and blend until creamy and smooth. ENJOY

NOTE: The flax seeds add Omega 3, while the B-Flax-D adds not only flax seed (containing Omega 3), but also Vitamin D and Vitamin B-12. The Nutritional Essentials is optional in this recipe, but contains a plethora of additional nutrients, including 22 amino acids, a superior form of B complex vitamins. For more information on these products or to order, call Hallelujah Acres at 800.915.9355.

*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.