How Your Body Works
Most health advice starts with what to do. This is the other half: what each part of you is actually doing, what it needs, and what to notice when it is struggling.
Fifteen systems, one at a time. Each one has two pieces — how it works, and what to eat for it. Food first, no alarm, and written to be read by someone who has never been taught any of it.
Moving and defending
- Circulation
Cold feet in a warm room. Hands that go white in the supermarket freezer aisle. Standing up too fast and having to wait a second. These...
- Immune and lymphatic
Two people catch the same thing. One is over it in three days, the other is still coughing in March. The difference is rarely how strong...
- Breathing and sinuses
Waking with a dry mouth. Sighing without meaning to. A nose that blocks on one side at night. Breathing feels like the one thing nobody could...
Written by Paul and Ann Malkmus. Reviewed by Olin Idol, ND, CNC — Vice President of Health, Hallelujah Diet.
